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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Many professions have robust exams. But taking the Bar Exam seems to be one of the most stressful times in a person's life, occasionally causing physical ailment or emotional breakdown. Our relationship with God can carry us through hectic, nerve-wracking circumstances. We merely have to ask, believe, and receive. This book is a daily motivational devotion for Bar Exam study. Begin your Bar study marathon with day one of your study session, and end on day two or three of your Bar Exam as you finish your final lap. I trust this book will provide three to five minutes of quiet time with God per day, to calm and refresh your heart and mind with the strength to endure your Bar study marathon.
A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues. A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization. Bill Blake's A Creative Toolkit of Meditations is a superb read. His distant family member, the poet and artist William Blake, wrote a phrase that describes Bill's book: "Energy is eternal delight." Dr. Stephen Kierulff, clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic In his classes using his book, Bill's extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life I now can call myself a meditator, when all other attempts made over decades had fallen short. Amy Lacombe, artist and designer of arts and crafts Bill's book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice. Diane Monteith, retired educator This book provides you with tools to achieve the following objectives: Increase conscious awareness of your surroundings Recognize and experience yourself as consciousness/energy Effectively communicate with others Connect mind and body Identify healthy and unhealthy emotions Probe and manage your deep-seated, childhood-based beliefs Experience and then release anger improve relationships
Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including: Advice on how to find the best times and places to meditate Useful exercises to help you manage and reduce stress and anxiety Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
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