The revolutionary program that teaches you how to use meditation and visualization to change your life.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships.

Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.

How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today

Few ancient works have been as influential as the MEDITATIONS of Marcus Aurelius. Filled with wisdom, practical guidance, and profound understanding of human behaviour, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus's insights and advice - on everything from living in the world to coping with adversity and interacting with others - have made the MEDITATIONS required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style.

In Gregory Hays's translation Marcus's thoughts speak with a new immediacy. Never before have Marcus's insights been so directly and powerfully presented.

A handsome hardcover edition of Robin Waterfield’s definitive translation, with rich annotations providing everything readers need to understand this timeless masterpiece of practical philosophy.

An inexhaustible source of wisdom, Meditations is one of the greatest works of popular philosophy ever written. As Roman emperor, Marcus Aurelius was the most powerful man in the world, yet he was also an intensely private person with a rich interior life and one of the wisest minds of his generation. He collected his thoughts in notebooks, the entries ranging from one-line aphorisms to essays, from profundity to bitterness, but always with an eye to how one can live with dignity and thrive in an adverse world.

A beautiful object on your bookcase or in your hand, this hardcover edition offers the definitive translation of this much beloved text. Copious notes from world-renowned classics expert Robin Waterfield enrich the understanding of even the most devoted Stoic, while guiding those new to the text through Marcus Aurelius’ world and the timeless insights he offers.

This comprehensive guide, authored by Michael E. Goldberg, offers effective ways to approach depression, anxiety, anger and other mood disorders as energy and spiritual disorders as well as mental illnesses.

A little girl growing up with experiences that she felt that no one could explain. Day after day, year after year, fighting and hiding from an unexplainable force of power. Afraid to tell anyone and feeling alone and helpless. She started hearing a soft voice that made her start to think that she wasn't a normal little girl. A soft voice that was guiding her and protecting her daily. A soft voice that told her things that would happen beforehand. She shares her inner most personal experiences that kept her shackled and tied up inside. Bound and stuck for many years, but no one from the outside would have ever known. She struggled with a power that she had no idea what it was and why it was taken over her. For several year of going through her life of confusion, she fights her fear and finds out that she has a gift that God has given her from birth. A gift that is so powerful that she feels that there has to be many people in the world with the same gift. She wants to share her life story to help other people that are fighting and hiding from their special gift, so they can live their lives the way God intended them to live. So they can know that they are normal and have a spiritual power called, "The Gift of Knowing."

Previously published as Mindfulness Moments.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.

The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.