"Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings of meditation is the experiential aspect. One cannot truly understand it just through the intellect. One must experience it directly to comprehend fully. The authors of the recently published book Mindfulness-Based Cognitive Therapy for Depression, all seasoned psychologists, wrote about this issue. In attempting to incorporate Jon Kabat-Zinn's time-tested Mindfulness Based Stress Reduction Program into their own cognitive approaches in treating depression, they realized that hearing and thinking about the methods were not enough. They needed to be deeply engaged in the Mindfulness practices themselves before they had a true comprehension. They also realized in order to effectively treat depressed people with this technique, during teaching, they needed to remain in a mindful state themselves for the students to gain maximal understanding. When one has a direct experience, it can have powerful effects on belief. Such was my own as it pertains to spirituality and might explain why, as a scientist, I felt the need to search for clearer understanding of it."

Take a deep breath and feel the love overflowing within you. Take a deep breath and feel the energy of the Universe holding you. And take one more deep breath and tell yourself - everything is going to be alright. Successful writer Phoebe Garnsworthy has crafted the perfect combination of affirmations, daily rituals, spiritual practices, journaling, and meditation to help others find the sacred space to connect with their own souls. Through the power of self-love and self-care, Phoebe guides others to reveal the divine light within themselves. Create a sacred space to honor your soul, in I Affirm My Power: Everyday Affirmations and Rituals to Create the Life that You Desire.

Leading spiritual teacher John Philip Newell reveals how Celtic spirituality, listening to the sacred around us and inside of us, can help to heal the earth, overcome our conflicts and reconnect with ourselves. Sacred Earth, Sacred Soul offers a new spiritual foundation for our lives, once centered on encouragement,guidance and hope for creating a better world. Sharing the long hidden tradition of Celtic Christianity, explaining how this earth-based spirituality can help us rediscover the natural rhythms of life and deepen our spiritual connection with God, with each other and with the earth. Newell introduces some of Celtic Christianity's leading practitioners, both saints and pioneers of faith, whose timeless wisdom is more necessary than ever, including: Pelagius, who shows us how to look beyond sin to affirm our sacredness as part of all God's creation and courageously stands up for our principles in the face of oppression. Brigid of Kildare, who illuminates the interrelationship of all things and reminds us of the power of the sacred feminine to overcome those seeking to control us. John Muir, who encourages us to see the holiness and beauty of wilderness and what we must do to protect these gifts. Teilhard de Chardin, who inspires us to see how science, faith, and our future tell one universal story that beings with sacredness.

Harness the power of energy to become a master in "Qi" cultivation, circulation and regeneration for your mental, emotional, spiritual and physical wellbeing. THE GOLDEN CHAMBER OF QI introduces you to the fascinating world of frequencies, sounds and vibrations. By exploring Traditional Chinese medicine and evidence-based scientific insights, this 430-page workbook aims to guide and inspire yin yoga teachers and practitioners alike with a unique approach to yin yoga. It offers Taoist roots of Eastern wisdom, providing insights into the science of vibrational energy, the ancient knowledge of Chinese medicine and meridian stretching applied to yin yoga classes. It also integrates the unique Five Elements Methodology for emotional self-regulation to nourish and nurture your mind, body and spirit. A truly unique manual for self-care and Qi dynamics that is unlike any other book on the market. You'll learn how to create harmonious Yin Yoga Qi Flow sequences, blending still postures and mindful movements based on Chinese healing exercises, Taoist visualisations and meditative breathwork. This practice will activate your subtle body, release Qi blockages, calm your nervous system and unleash your flowing Qi for wellness. It contains eight chapters, over 50 Qi exercises, 380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow classes with a total of 20+ visualisations and meditations. With many tips and in-depth Qi topics, this luxury book edition has the potential to become a reference for anyone looking to live a more mindful, energetic life. The potent combination of energy work, meridian stretching, and mental training will assist you in realising the intrinsic power of life's cellular dance, shifting your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI -- a transformational book; full of light and energy.

Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.

Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.

We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth.

Topics include:

• Demystifying the body’s 7 energy centers and how you can balance them to heal
• How to free yourself from the past by reconditioning your body to a new mind
• How you can create reality in the generous present moment by changing your energy
• The difference between third-dimension creation and fifth-dimension creation
• The secret science of the pineal gland and its role in accessing mystical realms of reality
• The distinction between Space-Time vs. Time-Space realities
• And much more

• Opening the Door to the Supernatural
• The Present Moment
• Tuning In to New Potentials in the Quantum
• Blessing of the Energy Centers
• Reconditioning the Body to a New Mind
• Case Studies: Living Examples of Truth
• Heart Intelligence
• Mind Movies/Kaleidoscope
• Walking Meditation
• Case Studies: Making It Real
• Space-Time and Time-Space
• The Pineal Gland
• Project Coherence: Making a Better World
• Case Studies: It Could Happen to You