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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
A Creative Toolkit of Meditations has twenty meditations that
assist you in mastering the two styles of meditation: inquiry and
mindfulness. Mindfulness meditation subdues our monkey-mind
thoughts. Inquiry meditation asks Inner Silence for an answer to
painful relationship and work issues.
A Creative Toolkit of Meditations provides a deep understanding
of our underlying cultural conditioning and introduces an
innovative approach to using meditation to reduce emotional stress
and achieve self-realization.
Bill Blake's A Creative Toolkit of Meditations is a superb read.
His distant family member, the poet and artist William Blake, wrote
a phrase that describes Bill's book: "Energy is eternal
delight."
Dr. Stephen Kierulff, clinical psychologist and author of (with
Stanley Krippner) of Becoming Psychic
In his classes using his book, Bill's extraordinary method of
making meditation highly accessible is truly miraculous. I can
honestly say it did change my life I now can call myself a
meditator, when all other attempts made over decades had fallen
short.
Amy Lacombe, artist and designer of arts and crafts
Bill's book and classes have offered me a toolbox of rewarding
ways to relax my monkey mind. These meditations have helped me get
through some stressful times. I now have a rich daily practice.
Diane Monteith, retired educator
This book provides you with tools to achieve the following
objectives:
Increase conscious awareness of your surroundings
Recognize and experience yourself as consciousness/energy
Effectively communicate with others
Connect mind and body
Identify healthy and unhealthy emotions
Probe and manage your deep-seated, childhood-based beliefs
Experience and then release anger
improve relationships
This comprehensive guide, authored by Michael E. Goldberg, offers
effective ways to approach depression, anxiety, anger and other
mood disorders as energy and spiritual disorders as well as mental
illnesses.
A little girl growing up with experiences that she felt that no one
could explain. Day after day, year after year, fighting and hiding
from an unexplainable force of power. Afraid to tell anyone and
feeling alone and helpless. She started hearing a soft voice that
made her start to think that she wasn't a normal little girl. A
soft voice that was guiding her and protecting her daily. A soft
voice that told her things that would happen beforehand. She shares
her inner most personal experiences that kept her shackled and tied
up inside. Bound and stuck for many years, but no one from the
outside would have ever known. She struggled with a power that she
had no idea what it was and why it was taken over her. For several
year of going through her life of confusion, she fights her fear
and finds out that she has a gift that God has given her from
birth. A gift that is so powerful that she feels that there has to
be many people in the world with the same gift. She wants to share
her life story to help other people that are fighting and hiding
from their special gift, so they can live their lives the way God
intended them to live. So they can know that they are normal and
have a spiritual power called, "The Gift of Knowing."
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