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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Little Bit of Mindfulness, A - An Introduction to Spirit Guidance (Hardcover)
Loot Price: R249
Discovery Miles 2 490
You Save: R24
(9%)
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Little Bit of Mindfulness, A - An Introduction to Spirit Guidance (Hardcover)
Series: A Little Bit of
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List price R273
Loot Price R249
Discovery Miles 2 490
You Save R24 (9%)
Expected to ship within 12 - 19 working days
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In the "Little Bit of" series: a fresh, accessible introduction to
the increasingly popular spiritual practice of mindfulness: being
present and peaceful in the moment. In these fast-paced modern
times, mindfulness can keep us centered, calm, and energized--no
matter how much the outside world keeps distracting us. Thanks to
Amy Leigh Mercree's accessible introduction, beginners can master
this spiritual practice. You'll learn methods for cultivating inner
peace, accessing a deeper creativity, and creating a healthier
body, along with rituals that support these mindfulness techniques.
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