Little Bit of Mindfulness, A - An Introduction to Spirit Guidance (Hardcover)

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

General

Imprint:	Sterling
Country of origin:	United States
Series:	A Little Bit of
Release date:	November 2018
Authors:	Amy Leigh Mercree
Dimensions:	186 x 130 x 15mm (L x W x T)
Format:	Hardcover
Pages:	128
ISBN-13:	978-1-4549-3224-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-4549-3224-4
Barcode:	9781454932246

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