From the Foreword by Alan Cohen:

"The lessons here in Mastering Life keep pointing us back to the simplicity of loving. We find ourselves in a world where complexity seems to pull us from joy at every turn. Simply holding the consciousness of love will open doors that anxious striving cannot. Behold the answer that sooths, heals, uplifts and changes the world, beginning with ourselves.

"Take your time as you stroll through these insightful pages. Absorb the words and images and make them your own. While they seem to be teaching you, they are really reminding you of what you know deep inside your heart. Then bring the principles to life in your own unique way and enjoy the blessings they deliver."

"Keys To Spiritual Being" is a two-part manual of meditation exercises designed to give the individual the ability to come to a higher state of spiritual awareness and development. The first book-"Energy Meditation," presents the premise that one begins a transformational process through the infusion of biopsychic energy. Through the application of Ravarour's Energy Meditation exercises, one activates and magnifies the biopsychic energy potential within the individual; coming to an inner path of higher consciousness eventually leading to transformation through one's own sensorial awareness and growth. The second book-"Synchronization Exercises," presents a series of exercises which when practiced enables couples the ability to unite at the deepest levels of spirit, mind, and being. These exercises allow the advanced practitioner to synchronize the various chakras within the body with his or her mate, thus being able to co-create a harmonization between each other-a unity of heart, feeling, mind, and soul. Originally created by Adrian Ravarour, Ph. D. in the 1960's, this new and revised text provides the necessary instruction on how to focus one's energy to activate the intuition, initiate an internal dialogue with the mind and spirit, and stimulate transformation in the self and each other-a unification of heart, feeling, mind, and soul. Visionary philosopher and author Dr, Jose Arguelles-Valum Votan writes that "the purpose of Ravarour's Energy Meditation / Biopsychic Energy Exercises is for you-the individual, to be able to channel and recognize the biopsychic energy emitted by your organism. The value of these exercises is that they are practical and anyone can do them."

NAMED ONE OF THE BEST SPIRITUAL BOOKS OF 2021 BY SPIRITUALITY & PRACTICE Bearing witness to the first year of the COVID-19 pandemic When New York City went into lockdown in March 2020, spiritual leader Micah Bucey found the world and himself in desperate need of prayer. While social distancing created disconnect, Bucey began a daily practice of writing a "Tiny Prayer" each morning and posting it on social media, each offering a reflection on what was going on in his own heart and in the wider world. Soon, a solitary practice became a communal one, with others engaging and sharing the prayers that touched them most, suggesting issues and topics for future prayers, and creating connection across a digital divide. Over the course of a year filled with fear and faith, protest and possibility, Bucey composed prayers for frontline workers and activists, those lost to illness and wins for democracy, for civic leaders, celebrities, and everyday emotions. While overwhelm threatened to engulf us all, these short meditations invited a combination of attention and intention in bite-sized form that aided the reader in focusing on one issue at a time, from the rise of infections, hospitalizations, and deaths, to police violence, social justice uprisings, immigrant detentions, catastrophic climate events, mass shootings, and violent right-wing insurrections. Now, all 366 "Tiny Prayers" are collected here, together forming a chronicle of a specific moment in time and modeling a form for everyone to compose their own tiny prayers to engage the everyday around them. The Book of Tiny Prayer recalls a very particular year, but its spirit is universal, inviting all to quiet themselves, name the pain and the joy around them, and recommit to the change required for collective liberation, during the worst times and far beyond.

The world is filled with stress, pains, miseries, sickness, and death. The hustle and bustle of modern life does not bring peace. But practicing yogic meditation has the ability to bring silence and peace of mind into your life. In Your Window to Silence and Peace, author Dr. S. K. Babooa provides a guide to yogic mediation to help you achieve harmonious equilibrium in life's physical, mental, emotional, intellectual, and spiritual spheres.

Your Window to Silence and Peace contains gems of knowledge for attaining peace. It provides an in-depth analysis of the mind, discusses how everything of the body originates from the mind, and focuses on the correlation between the mind and thought. Babooa presents the basics of the charkas-smuladhara, swadhistan, manipura, anahat, vishuddha, ajna, and sahasrara-and offers a detailed, practical journey of yogic meditation.

Babooa demonstrates the ways in which yogic meditation can unravel the treasure house that is the human mind. He stresses the importance and power of silence and communicates that you can open the window of silence through yogic meditation and attain everlasting peace in this modern world.

Designed as an experiential journey, Beyond Core views wholeness as a portal to a new understanding of embodiment. To experience embodiment as an always-in-process event, we must nurture ways of being and moving that evoke the body, mind, emotions and spirit's fluid and dynamic qualities; and draw on a wide-range of movement, perceptual approaches and philosophies that speak to the wholeness of who we are. This book brings that journey to life, empowering readers to enrich their perceptual awareness of their living architecture and the foundational principles that bridge movement and bodywork disciplines. What is the difference between a biomechanical and a biointelligent approach to movement and bodywork? To what extent does our approach to movement and interaction with gravity shape our way of being in the world? How do we become active listeners for our body's innate wisdom? In Beyond Core, Wendy LeBlanc-Arbuckle guides us toward new answers for these questions and more. She shows us how we can understand, and activate, an embodied approach to movement and life as the central component of our "becoming" as living beings on this planet. Drawing on over 40 years of experience, LeBlanc-Arbuckle weaves together principles of yoga, Pilates, Somatics, Structural Integration, myofascial release bodywork and more to reveal the pathways of our bodies' multiple relationships. The authors' Insights from the fields of embryology, Somatics and biotensegrity help us discover our interoceptive nature and our body's fluid, helical, resilient capacities. Here, concepts of core as a muscular center give way to a philosophy of core as a relationship with gravity, our environment, and each other. The book's chapters include deep-dives into embryology, phenomenology, relational thinking and moving, and embodied breathwork and movement. These explorations demonstrate rich theoretical and practical insight as well as nuances of self-care practices. Rich in current thinking, and in the power of personal story, Beyond Core ultimately invites you, the reader, to explore new layers of personal and professional growth.

Offers ways to upgrade creativity while practicing mindfulness so that anyone can achieve breakthroughs in any area of their life. Looking to upgrade your creative abilities? Core Creativity offers ways to go beyond the limitations of ordinary creativity to access the core creativity that comes from the very center of your being: the depths of your unconscious. Ronald Alexander has decades of experience working with core creatives-artists who regularly draw on deep creativity and have learned what to do when the well seems to have run dry. Using mindfulness practice, meditation and visualizations, and habits and mindsets of highly creative people, anyone can experience the flow of ideas as if from an infinitely abundant source. Core Creativity employs stories of ordinary but highly creative people alongside the latest research that helps people get unstuck. Too often, the mind's Wi-Fi signal is too weak for the really big ideas to load, but Core Creativity offers readers help with establishing a mindfulness practice; exercises for enhancing creativity and fostering better decision-making; key insights from personal interviews with highly creative artists including music producer Val Garay, director Amy Ziering, and actor Denis Quaid; and guidance for reclaiming your creative self so you can achieve profound transformation. Core creativity allows you to come up with ideas that are both fresh and original and experience such a deep state of creative flow that it might feel as if you only played a minor role in the process of creativity. For anyone seeking to enhance their creative abilities and achieve their goals, Core Creativity presents the possibility of genuine breakthroughs.

Qigong Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qigong and was a fundamental step of meditation training in ancient times. Practicing Small Circulation meditation will help you to Regulate the Qi circulating in your twelve primary Qi channels Make Qi abundant throughout your entire body Building upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Qigong Grand Circulation. Dr. Yang presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This double-edged approach will enable you to quickly achieve a high level of understanding. Qigong Small Circulation is organized into three parts Foundations: General Qigong concepts and meditation theory Meditation training procedures: Four refinements and five regulatings The practice of Small Circulation meditation This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.

The revolutionary program that teaches you how to use meditation and visualization to change your life.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships.

Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.

A unique approach to tarot with symbol-rich scenes based on the five elements - fire, water, air, earth and spirit - translating the cards' divine wisdom into actionable guidance. Tarot and magick opened Melinda Lee Holm's life to endless possibilities and she'd like to help you open yours in the same way. Through unique imagery and elemental card interpretations, Melinda, a tarot priestess, creates a most personal, integrative experience of self-discovery. Eliminating human figures entirely, the cards in the Elemental Power Tarot present symbol-rich scenes that invite the user to step in and explore for themselves. The objects and scenes of the cards feel as accessible as they do magickal. You'll learn what it is like to inhabit the garden of The Empress or to reach out and grab the Ace of Swords. Rohan Eason's expressive illustrations hold a treasure trove of symbols that offer visual clues to the wisdom of the cards. The accompanying guide book contains Melinda's philosophy of Tarot, card meanings, and her elemental system of interpreting cards and spreads, including an apothecary item for the major arcana cards, embodying a real Earth element solution.