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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

8 Secrets to Powerful Manifesting - How to Create the Reality of Your Dreams (Paperback): Mandy Morris 8 Secrets to Powerful Manifesting - How to Create the Reality of Your Dreams (Paperback)
Mandy Morris
R384 R338 Discovery Miles 3 380 Save R46 (12%) Ships in 12 - 19 working days

Discover the eight powerful secrets of the most highly effective manifesters that have helped thousands of people find happiness, purpose and peace.

Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she has developed - based on divine guidance, scientific research and a decade of work - that are fast, effective and proven. These simple practices have changed not only Mandy’s life but those of her countless clients who include business leaders, athletes, celebrities and wellness figures.

She shows how manifestation requires staying in alignment with your best intentions and highest good, and that many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings and actions that throw you out of alignment. In 8 Secrets to Powerful Manifesting, you will learn how to:

  • infuse the manifestation process with self-love to help you work through your past, set positive intentions and create a high vibration for manifestation goals to come true
  • detangle the dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation
  • create ways to energetically check in with yourself
  • manage your psychological triggers with ‘pattern interrupts’
  • examine the rules you live by and be brave enough to rewrite them

You will learn to achieve the life you deserve and desire using the tools of the most highly effective manifesters.
The Wandering Star Tarot - An 80-Card Deck & Guidebook (Cards): Catherine Pierce The Wandering Star Tarot - An 80-Card Deck & Guidebook (Cards)
Catherine Pierce 2
R460 Discovery Miles 4 600 Ships in 12 - 19 working days

There is a universe inside you waiting to be illuminated and explored. The Wandering Star Tarot is a compass for seekers and dreamers who search for the treasures that lie within the heart, mind and spirit. The unique, hand-drawn artwork of this deck - with keywords curling in and out of the background of each image - invites readers of all levels to work with the cards intuitively, no memorization required. The Hay House edition will include some new artwork and a new 79th "Wandering Star" card. Filled with hopeful messages, spreads and positive quotes, the accompanying guidebook offers readers a deeper dive into The Wandering Star Tarot's whimsical world of archetypes and self-discovery into a place where all beings share space with peace, respect and equality.

Find Your Magic: A Journal, Volume 16 - Create the Magical Life of Your Dreams through Intention Setting and Following Your... Find Your Magic: A Journal, Volume 16 - Create the Magical Life of Your Dreams through Intention Setting and Following Your Path to Joy (Hardcover)
Fortuna Noir
R337 R299 Discovery Miles 2 990 Save R38 (11%) Ships in 12 - 19 working days

Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care. Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity. Touching on topics like personal self-care practices and the importance of finding your place in nature, Find Your Magic is organized by the seasons and features meditations and prompts like: For Spring In many cultures and spiritual traditions, the cleansing bath is not just for the sweat and dirt of your skin, but it's a spiritual purification as well. Think of it as cleansing your spirit, energy, or aura. The most important part of the ritual bath is what you bring to it yourself: your magic. Imagine clearing out stagnant energy from your body, washing off the energy of others, and emerging fresh from the ritual. How will you intentionally cultivate your thoughts and goals while engaging in this mindfulness practice? For Winter This is the time of year where the Earth is at rest. Silence and stillness are fundamental to well-being, and they are often undervalued. The quiet-a kind of magical emptiness-is where our brains and bodies can rejuvenate and restore themselves. When was the last time you cultivated a quiet moment, one without background noise, busy activity, or a time limit that you were rushing against? Featuring the beautiful and introspective nature creations of Russian artist Selcha Uni (@selchauni, @stars_and_needles), the soothing, dark-toned illustrations will guide your mind to a place of calm awareness where you can develop your magical relationship with the world around you. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Expand your self-reflection practice with the other Everyday Inspiration Journals: Astrological Self-Care Journal Be Happy: A Journal Night Meditations Calm Your Anxiety Journal Essential Dream Journal Everyday Calm: A Journal Find Your Mantra Journal Finding Gratitude: A Journal Healing Burnout Morning Meditations Self Care Journal Spellcraft

Raise Your Vibration Oracle - A 48-Card Deck and Guidebook (Cards): Kyle Gray Raise Your Vibration Oracle - A 48-Card Deck and Guidebook (Cards)
Kyle Gray; Illustrated by Ari Wisner
R440 R387 Discovery Miles 3 870 Save R53 (12%) Ships in 12 - 19 working days

Tune in to the frequency of these beautiful cards to cultivate high-vibe practices and align your energy with living a heart-centred life. 'Kyle Gray is an incredibly talented medium and guide for a new generation of spiritual seekers and the already converted.' Gabrielle Bernstein, New York Times bestselling author Each engaging card in this deck will bring you closer to a higher frequency and help you find inner confidence, self-trust and purpose. With 11 themes such as 'Ignite', 'Express', 'Activate' and 'Manifest', the cards align with one of the 11 chakras (including four higher chakras: Earth Star, Gaia Gateway, Soul Star and Stellar Gateway) and kundalini to offer you guidance for any challenge or question. You'll learn to trust in the support and love from the Universe, feel confident in your spiritual practice and attract positivity, miracles and joy into your life. You'll also find inspiration through the high-vibe illustrations by Ari Wisner and feel supported by each carefully curated message. Through this deck, Kyle shows you how to discover your true potential, elevate your vibration and create an incredible life.

Calm, Volume 3 - 100 Affirmations for Serenity (Hardcover): Elicia Rose Trewick Calm, Volume 3 - 100 Affirmations for Serenity (Hardcover)
Elicia Rose Trewick
R289 R254 Discovery Miles 2 540 Save R35 (12%) Ships in 12 - 19 working days

Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth-and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person. Here is a sample of the type of guided affirmation included in this beautifully designed book: Today's affirmation: I embrace myself in this moment. Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you're feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love. Journaling prompt: Let's cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up. Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it's a great way to self-soothe.

The Balanced Mind - A Mental Health Journal: Exploratory Prompts and Effective Practices (Paperback): Carolyn Mehlomakulu The Balanced Mind - A Mental Health Journal: Exploratory Prompts and Effective Practices (Paperback)
Carolyn Mehlomakulu
R398 R342 Discovery Miles 3 420 Save R56 (14%) Ships in 12 - 19 working days
Moon Spells, Volume 2 - An Enchanting Spell Book of Magic & Rituals (Hardcover): Aurora Kane Moon Spells, Volume 2 - An Enchanting Spell Book of Magic & Rituals (Hardcover)
Aurora Kane
R289 R254 Discovery Miles 2 540 Save R35 (12%) Ships in 12 - 19 working days

Filled with spells, charms, rituals, and potions by pro witchcraft practitioners, carry this pocket-size spell book with you through every phase of the moon as you harness its mystical energy. Small yet mighty, Moon Spells contains spells for healing, luck, friendship, empowerment, and more, all fueled by the power of the moon. The book guides you through rituals based on the lunar cycle, along with spells timed to the waxing moon, full moon, waning moon, and new moon. Alongside these, you'll find everyday spells that can access the moon's power whenever you need its influence in your life. Moon Spells helps you step into your power and is the perfect guide for lunar rituals that heal, empower, and allow you to grow. The Pocket Spell Books series encompasses all your greatest desires and guides you through the spells, potions, rituals, and charms necessary to achieve your goals. These diminutive but powerful books each contain a carefully selected collection of useful spells for seasoned witches and new practitioners alike. Other books in the series include: Love Spells Protection Spells Candle Magic Pendulum Magic Angel Numbers

How to Fight (Paperback): Thich Nhat Hanh How to Fight (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
R236 R215 Discovery Miles 2 150 Save R21 (9%) Ships in 10 - 15 working days
Complete Meditation (Paperback): Stephen Kravette Complete Meditation (Paperback)
Stephen Kravette
R559 R486 Discovery Miles 4 860 Save R73 (13%) Ships in 12 - 19 working days
Pocket Nature Series: Cloud-Spotting (Hardcover): Casey Schreiner Pocket Nature Series: Cloud-Spotting (Hardcover)
Casey Schreiner
R256 Discovery Miles 2 560 Ships in 12 - 19 working days

Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This take-anywhere guide invites you to tap into the calming power of nature through the contemplative practice of cloud-spotting. Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them. The petite 4 x 6" trim makes this book perfect for adventurers and nature-lovers (toss it in a backpack and bring it on your next trek!), while new and experienced meditators will appreciate the simple approach to mindfulness. Filled with remarkable tidbits and soothing practices, CLOUD-SPOTTING reminds us that the wonders of nature abound if we just take the time to look.

"Nothing Is Worth More Than This Day." - Finding Joy in Every Moment (Paperback): Kathryn Petras, Ross Petras "Nothing Is Worth More Than This Day." - Finding Joy in Every Moment (Paperback)
Kathryn Petras, Ross Petras 1
R284 Discovery Miles 2 840 Ships in 10 - 15 working days

There really always is something to celebrate, as Kathryn Petras truly learned when undergoing treatment for breast cancer. And that was the genesis of "Nothing is Worth More Than This Day" - a book with glass half full outlook. Building on Kathryn & Ross Petra's successful series of quotation books, it's the perfect gift for the good times (birthday, graduation, Mother's Day, a new job) and even the not so goo times. Here are quotations that tap into a wellspring of joy, inspirational ideas of gratitude, hope, love and laughter. "Nothing Is Worth More Than This Day" shares the words and thoughts from a wide range of people including George Carlin, Judy Blume, Frida Kahlo, Marcus Aurelius, Louis Armstrong, Charles Bukowski, Michael J. Fox, Maya Angelou, Jack Kerouac, Buckminster Fuller, Andy Warhol, Anne Frank, Johnny Depp, Anthony Bourdain, Goethe (the source of the title quote) and many, many more.

Your Illustrated Guide To Becoming One With The Universe (Hardcover): Yumi Sakugawa Your Illustrated Guide To Becoming One With The Universe (Hardcover)
Yumi Sakugawa
R317 R292 Discovery Miles 2 920 Save R25 (8%) Ships in 9 - 17 working days

Named one of the Best Books of 2014 by NPR As seen on The Today Show A hand-drawn path to inner peace! Your Illustrated Guide to Becoming One with the Universe will set you free on a visual journey of self-discovery. Set against a surreal backdrop of intricate ink illustrations, you will find nine metaphysical lessons with dreamlike instructions that require you to open your heart to unexplored inner landscapes. From setting fire to your anxieties to sharing a cup of tea with your inner demons, you will learn how to let go and truly connect with the world around you. Whether you need a little inspiration or a completely new life direction, Your Illustrated Guide to Becoming One with the Universe provides you with the necessary push to find your true path--and a whimsical adventure to enjoy on the way there.

Autobiografia de un Yogui (English, Spanish, Paperback): Self-Realization Fellowship Autobiografia de un Yogui (English, Spanish, Paperback)
Self-Realization Fellowship; Yogananda; Contributions by W.Y. Evans-Wentz
R318 Discovery Miles 3 180 Ships in 10 - 15 working days

New revised and expanded Spanish editions. The definitive introduction to the science and philosophy of yoga meditation. Self-Realization Fellowship's editions of Autobiography of a Yogi have sold several million copies since first published in 1946. This life-transforming book opens the mind and heart to the spiritual possibilities that exist everywhere and in everything. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths; anyone yearning to know what life is truly all about. Self-Realization Fellowship's editions, and none others, incorporate all of the author's wishes for the final text, which include extensive material added after the first edition was published and a final chapter on the closing years of his life.

Dear Universe - 200 Mini Meditations for Instant Manifestations (Hardcover): Sarah Prout Dear Universe - 200 Mini Meditations for Instant Manifestations (Hardcover)
Sarah Prout 1
R487 Discovery Miles 4 870 Ships in 12 - 19 working days

Discover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout. For years it has been said, 'you can achieve anything you set your mind to'. But have you ever wondered why so many people struggle to achieve health, wealth and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us? Dear Universe reveals the real answers to create abundance, love, freedom and joy in all areas of your life. From the moment you open it's pages, you'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing. Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honour your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.

Plantfulness - How to Change Your Life with Plants (Cards): Julia Rose Bower, Jonathan Kaplan Plantfulness - How to Change Your Life with Plants (Cards)
Julia Rose Bower, Jonathan Kaplan; Illustrated by Grace Helmer
R360 Discovery Miles 3 600 Ships in 12 - 19 working days

In an increasingly hectic world, Plantfulness is a guide to help you reconnect with nature while reaching for a peaceful and mindful life. Finding the perfect houseplant for you can be daunting, particularly for those who feel like they have a black touch rather than a green thumb, but Plantfulness guides you through 50 houseplants which can give back to you in a symbiotic relationship which allows you both to thrive. Featuring the practical benefits, from cleaner air and beautiful scents, to the emotional ones, like creative inspiration and a daily sense of accomplishment for caring for them, Plantfulness is the perfect choice for anyone wishing to improve their wellbeing and enjoy nature from the comfort of their home. An internationally respected expert on mindfulness and houseplant enthusiast, Dr Jonathan Kaplan works as a clinical psychologist in New York City. He lives with his wife, 2 kids, 2 cats, and asparagus fern Rhonda.

The Supreme Art and Science of Raja and Kriya Yoga - The Ultimate Path to Self-Realisation (Paperback): Stephen Sturgess The Supreme Art and Science of Raja and Kriya Yoga - The Ultimate Path to Self-Realisation (Paperback)
Stephen Sturgess; Foreword by David Frawley
R1,379 R1,276 Discovery Miles 12 760 Save R103 (7%) Ships in 12 - 19 working days

Stephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga. These authentic forms represent true Yoga, and their practice provides spiritual seekers with the ultimate pathway towards self-realisation, inner freedom and ineffable peace and joy. The book begins by providing a complete view of Yoga and its spiritual dimensions, including an account of the history and philosophy of all Yoga traditions. It then covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations of each tradition. With a glossary and an introduction to Sanskrit, this book provides everything a truth-seeker needs to embark on the journey to spiritual awakening. A complete guide to Raja and Kriya Yoga, this book is an incomparable resource that will be a valued addition to the shelves of yoga practitioners and yoga teachers as well as anyone with an interest in yogic or Vedic traditions.

A Year of Taoism - Daily Wisdom and Meditations for a Life of Balance (Paperback): Elizabeth Reninger A Year of Taoism - Daily Wisdom and Meditations for a Life of Balance (Paperback)
Elizabeth Reninger
R481 R440 Discovery Miles 4 400 Save R41 (9%) Ships in 12 - 19 working days
The Original Body - Primal Movement for Yoga Teachers (Paperback): John Stirk The Original Body - Primal Movement for Yoga Teachers (Paperback)
John Stirk
R1,102 Discovery Miles 11 020 Ships in 12 - 19 working days

The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.

Morning Rituals - Ideas and Inspiration to Get Energized (Hardcover): Leslie Koren Morning Rituals - Ideas and Inspiration to Get Energized (Hardcover)
Leslie Koren
R365 R342 Discovery Miles 3 420 Save R23 (6%) Ships in 9 - 17 working days

Who doesn't wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you'll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift--perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

Developing Your Sixth Sense - Master Your Awareness for Greater Clarity, Wisdom and Power (Hardcover): Stuart Wilde Developing Your Sixth Sense - Master Your Awareness for Greater Clarity, Wisdom and Power (Hardcover)
Stuart Wilde
R641 Discovery Miles 6 410 Ships in 12 - 19 working days
Poetry Rx - How 50 Inspiring Poems Can Heal and Bring Joy To Your Life (Hardcover): Norman E Rosenthal Poetry Rx - How 50 Inspiring Poems Can Heal and Bring Joy To Your Life (Hardcover)
Norman E Rosenthal
R660 Discovery Miles 6 600 Ships in 9 - 17 working days
Mindfulness on the Go (Shambhala Pocket Classic) - Simple Meditation Practices You Can Do Anywhere (Paperback): Jan Chozen Bays Mindfulness on the Go (Shambhala Pocket Classic) - Simple Meditation Practices You Can Do Anywhere (Paperback)
Jan Chozen Bays
R214 R184 Discovery Miles 1 840 Save R30 (14%) Ships in 10 - 15 working days

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating."
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection "How to Train a Wild Elephant: And Other Adventures in Mindfulness."

Get Out of My Head - Inspiration for Overthinkers in an Anxious World (Hardcover): Meredith Arthur Get Out of My Head - Inspiration for Overthinkers in an Anxious World (Hardcover)
Meredith Arthur
R500 R469 Discovery Miles 4 690 Save R31 (6%) Ships in 10 - 15 working days

Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book--meant to act like a weighted blanket in book form for help on the go--in a concealed internal pocket.

The Mediated Learning Experience in Action (Hardcover): Rachel Rosen The Mediated Learning Experience in Action (Hardcover)
Rachel Rosen; As told to Louis H Falik
R759 R675 Discovery Miles 6 750 Save R84 (11%) Ships in 10 - 15 working days
Mindfulness Mandalas Coloring Book for Adults - 35 Meditative Designs with Inspirational Words (Paperback): Rockridge Press Mindfulness Mandalas Coloring Book for Adults - 35 Meditative Designs with Inspirational Words (Paperback)
Rockridge Press
R215 Discovery Miles 2 150 Ships in 10 - 15 working days
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