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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Discover the eight powerful secrets of the most highly effective
manifesters that have helped thousands of people find happiness,
purpose and peace.
Noted manifestation expert, Mandy Morris, shares the eight powerful
manifestation techniques she has developed - based on divine guidance,
scientific research and a decade of work - that are fast, effective and
proven. These simple practices have changed not only Mandy’s life but
those of her countless clients who include business leaders, athletes,
celebrities and wellness figures.
She shows how manifestation requires staying in alignment with your
best intentions and highest good, and that many of the secrets to
manifesting a beautiful life revolve around managing the defeating
thoughts, feelings and actions that throw you out of alignment. In 8
Secrets to Powerful Manifesting, you will learn how to:
- infuse the manifestation process with self-love to help you work
through your past, set positive intentions and create a high vibration
for manifestation goals to come true
- detangle the dense energy (which impacts the neurological
pathways) by understanding why what we want doesn’t show up, so we can
set a clear path of creation
- create ways to energetically check in with yourself
- manage your psychological triggers with ‘pattern interrupts’
- examine the rules you live by and be brave enough to rewrite them
You will learn to achieve the life you deserve and desire using the
tools of the most highly effective manifesters.
There is a universe inside you waiting to be illuminated and
explored. The Wandering Star Tarot is a compass for seekers and
dreamers who search for the treasures that lie within the heart,
mind and spirit. The unique, hand-drawn artwork of this deck - with
keywords curling in and out of the background of each image -
invites readers of all levels to work with the cards intuitively,
no memorization required. The Hay House edition will include some
new artwork and a new 79th "Wandering Star" card. Filled with
hopeful messages, spreads and positive quotes, the accompanying
guidebook offers readers a deeper dive into The Wandering Star
Tarot's whimsical world of archetypes and self-discovery into a
place where all beings share space with peace, respect and
equality.
Reflective meditations and thoughtful journal prompts for every
season help you connect with nature and the magic of the world
around you on the path of mindfulness and self-care. Brimming with
rituals, wishes, and enchantments to encourage spiritual growth,
the Find Your Magic journal is an illuminating guide to harnessing
the Earth's power for personal reflection. Featuring beautiful
illustrations, it reveals how magic can be used as a force for good
that protects and promotes our well-being, attracts abundance, and
brings about prosperity. Touching on topics like personal self-care
practices and the importance of finding your place in nature, Find
Your Magic is organized by the seasons and features meditations and
prompts like: For Spring In many cultures and spiritual traditions,
the cleansing bath is not just for the sweat and dirt of your skin,
but it's a spiritual purification as well. Think of it as cleansing
your spirit, energy, or aura. The most important part of the ritual
bath is what you bring to it yourself: your magic. Imagine clearing
out stagnant energy from your body, washing off the energy of
others, and emerging fresh from the ritual. How will you
intentionally cultivate your thoughts and goals while engaging in
this mindfulness practice? For Winter This is the time of year
where the Earth is at rest. Silence and stillness are fundamental
to well-being, and they are often undervalued. The quiet-a kind of
magical emptiness-is where our brains and bodies can rejuvenate and
restore themselves. When was the last time you cultivated a quiet
moment, one without background noise, busy activity, or a time
limit that you were rushing against? Featuring the beautiful and
introspective nature creations of Russian artist Selcha Uni
(@selchauni, @stars_and_needles), the soothing, dark-toned
illustrations will guide your mind to a place of calm awareness
where you can develop your magical relationship with the world
around you. The Everyday Inspiration Journals series has a guided
journal for every self-improvement journey. Whatever your personal
goal, whether it is to incorporate more positivity into your life,
or to slow down and find calm, or to hone your spell-building
craft, or something else, you will find in this series an elegant
journal in which you can record your thoughts, aspirations, and
progress. With a simple, easy-to-follow structure, each journal is
filled with powerful prompts and helpful trackers to illuminate
your way. Expand your self-reflection practice with the other
Everyday Inspiration Journals: Astrological Self-Care Journal Be
Happy: A Journal Night Meditations Calm Your Anxiety Journal
Essential Dream Journal Everyday Calm: A Journal Find Your Mantra
Journal Finding Gratitude: A Journal Healing Burnout Morning
Meditations Self Care Journal Spellcraft
Tune in to the frequency of these beautiful cards to cultivate
high-vibe practices and align your energy with living a
heart-centred life. 'Kyle Gray is an incredibly talented medium and
guide for a new generation of spiritual seekers and the already
converted.' Gabrielle Bernstein, New York Times bestselling author
Each engaging card in this deck will bring you closer to a higher
frequency and help you find inner confidence, self-trust and
purpose. With 11 themes such as 'Ignite', 'Express', 'Activate' and
'Manifest', the cards align with one of the 11 chakras (including
four higher chakras: Earth Star, Gaia Gateway, Soul Star and
Stellar Gateway) and kundalini to offer you guidance for any
challenge or question. You'll learn to trust in the support and
love from the Universe, feel confident in your spiritual practice
and attract positivity, miracles and joy into your life. You'll
also find inspiration through the high-vibe illustrations by Ari
Wisner and feel supported by each carefully curated message.
Through this deck, Kyle shows you how to discover your true
potential, elevate your vibration and create an incredible life.
Harnessing the power of positive thinking to uplift, encourage, and
inspire, Calm: 100 Affirmations for Serenity guides you through
empowering affirmations and more to achieve personal growth. The
way we speak to ourselves matters. Positive affirmations and
meditations are an important tool for personal growth-and these
uplifting, inspiring, and motivational statements, when implemented
regularly, can have a profound impact on our lives. This mindful
book incorporates original, modern, and charming line art on every
page as well as 100 guided affirmations to help you reflect,
maintain positivity, and grow as a person. Here is a sample of the
type of guided affirmation included in this beautifully designed
book: Today's affirmation: I embrace myself in this moment. Why is
this affirmation powerful?: Embracing yourself exactly as you are
in this moment is an excellent way to cultivate self-acceptance and
self-love. Whatever you're feeling in this moment, whether positive
or negative, this meditation reminds us that every expression of
ourselves is worthy of love. Journaling prompt: Let's cultivate a
little mindfulness and connect to the present moment. Take a few
breaths and close your eyes. How do you feel exactly in this
moment? What thoughts are going through your mind? How does your
body feel? Journal anything that comes up. Bonus exercise: Give
yourself a hug for at least 30 seconds. I know this might sound
strange, but it's a great way to self-soothe.
Filled with spells, charms, rituals, and potions by pro witchcraft
practitioners, carry this pocket-size spell book with you through
every phase of the moon as you harness its mystical energy. Small
yet mighty, Moon Spells contains spells for healing, luck,
friendship, empowerment, and more, all fueled by the power of the
moon. The book guides you through rituals based on the lunar cycle,
along with spells timed to the waxing moon, full moon, waning moon,
and new moon. Alongside these, you'll find everyday spells that can
access the moon's power whenever you need its influence in your
life. Moon Spells helps you step into your power and is the perfect
guide for lunar rituals that heal, empower, and allow you to grow.
The Pocket Spell Books series encompasses all your greatest desires
and guides you through the spells, potions, rituals, and charms
necessary to achieve your goals. These diminutive but powerful
books each contain a carefully selected collection of useful spells
for seasoned witches and new practitioners alike. Other books in
the series include: Love Spells Protection Spells Candle Magic
Pendulum Magic Angel Numbers
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Press pause, step outside, and look up. There is so much to gain by
simply watching the clouds go by. This take-anywhere guide invites
you to tap into the calming power of nature through the
contemplative practice of cloud-spotting. Discover different types
of clouds, unique sky phenomena, and the many benefits that come
from slowing down long enough to notice them. The petite 4 x 6"
trim makes this book perfect for adventurers and nature-lovers
(toss it in a backpack and bring it on your next trek!), while new
and experienced meditators will appreciate the simple approach to
mindfulness. Filled with remarkable tidbits and soothing practices,
CLOUD-SPOTTING reminds us that the wonders of nature abound if we
just take the time to look.
There really always is something to celebrate, as Kathryn Petras
truly learned when undergoing treatment for breast cancer. And that
was the genesis of "Nothing is Worth More Than This Day" - a book
with glass half full outlook. Building on Kathryn & Ross
Petra's successful series of quotation books, it's the perfect gift
for the good times (birthday, graduation, Mother's Day, a new job)
and even the not so goo times. Here are quotations that tap into a
wellspring of joy, inspirational ideas of gratitude, hope, love and
laughter. "Nothing Is Worth More Than This Day" shares the words
and thoughts from a wide range of people including George Carlin,
Judy Blume, Frida Kahlo, Marcus Aurelius, Louis Armstrong, Charles
Bukowski, Michael J. Fox, Maya Angelou, Jack Kerouac, Buckminster
Fuller, Andy Warhol, Anne Frank, Johnny Depp, Anthony Bourdain,
Goethe (the source of the title quote) and many, many more.
Named one of the Best Books of 2014 by NPR As seen on The Today
Show A hand-drawn path to inner peace! Your Illustrated Guide to
Becoming One with the Universe will set you free on a visual
journey of self-discovery. Set against a surreal backdrop of
intricate ink illustrations, you will find nine metaphysical
lessons with dreamlike instructions that require you to open your
heart to unexplored inner landscapes. From setting fire to your
anxieties to sharing a cup of tea with your inner demons, you will
learn how to let go and truly connect with the world around you.
Whether you need a little inspiration or a completely new life
direction, Your Illustrated Guide to Becoming One with the Universe
provides you with the necessary push to find your true path--and a
whimsical adventure to enjoy on the way there.
New revised and expanded Spanish editions. The definitive
introduction to the science and philosophy of yoga meditation.
Self-Realization Fellowship's editions of Autobiography of a Yogi
have sold several million copies since first published in 1946.
This life-transforming book opens the mind and heart to the
spiritual possibilities that exist everywhere and in everything. It
reads like an adventure story while answering questions about
religion, God, existence, yoga, higher consciousness, and the
challenges of daily spiritual living. It is a book for people of
all faiths; anyone yearning to know what life is truly all about.
Self-Realization Fellowship's editions, and none others,
incorporate all of the author's wishes for the final text, which
include extensive material added after the first edition was
published and a final chapter on the closing years of his life.
Discover how to use the power of your feelings to create the
success, love and joy you deserve, with emotional empowerment
expert, Sarah Prout. For years it has been said, 'you can achieve
anything you set your mind to'. But have you ever wondered why so
many people struggle to achieve health, wealth and happiness? Why
do we bottle-up our emotions and feel like life is happening to us,
rather than for us? Dear Universe reveals the real answers to
create abundance, love, freedom and joy in all areas of your life.
From the moment you open it's pages, you'll begin to understand
your hidden, untapped power to guide your emotions and create the
life you want, no matter what you're experiencing. Feeling
powerless, anxious, lonely or sad? Simply turn to one of the 100
mini-meditations to rise above fear so you can honour your feelings
and move towards what you desire. Wanting to feel more abundant,
lucky, confident or inspired? Then turn to one of the 100
mini-meditations to embrace love so you can instantly transform
your experience now. Filled with practical guidance, soulful
exercises and nuggets of wisdom, Dear Universe is your invitation
to use the power of your emotions to achieve anything your heart
desires.
In an increasingly hectic world, Plantfulness is a guide to help
you reconnect with nature while reaching for a peaceful and mindful
life. Finding the perfect houseplant for you can be daunting,
particularly for those who feel like they have a black touch rather
than a green thumb, but Plantfulness guides you through 50
houseplants which can give back to you in a symbiotic relationship
which allows you both to thrive. Featuring the practical benefits,
from cleaner air and beautiful scents, to the emotional ones, like
creative inspiration and a daily sense of accomplishment for caring
for them, Plantfulness is the perfect choice for anyone wishing to
improve their wellbeing and enjoy nature from the comfort of their
home. An internationally respected expert on mindfulness and
houseplant enthusiast, Dr Jonathan Kaplan works as a clinical
psychologist in New York City. He lives with his wife, 2 kids, 2
cats, and asparagus fern Rhonda.
Stephen Sturgess draws on decades of study and practice to present
a comprehensive and engaging account of Raja and Kriya Yoga. These
authentic forms represent true Yoga, and their practice provides
spiritual seekers with the ultimate pathway towards
self-realisation, inner freedom and ineffable peace and joy. The
book begins by providing a complete view of Yoga and its spiritual
dimensions, including an account of the history and philosophy of
all Yoga traditions. It then covers Raja and Kriya Yoga in depth,
with instruction on the asanas, breathing techniques and
meditations of each tradition. With a glossary and an introduction
to Sanskrit, this book provides everything a truth-seeker needs to
embark on the journey to spiritual awakening. A complete guide to
Raja and Kriya Yoga, this book is an incomparable resource that
will be a valued addition to the shelves of yoga practitioners and
yoga teachers as well as anyone with an interest in yogic or Vedic
traditions.
The Original Body addresses the physiological experience of yoga.
The soft tissue, skeletal, fluid and spatial sensations experienced
in practice are considered in sequence and collectively as the
reader becomes drawn into a depth of feeling and understanding that
lies beyond practice. Yoga teachers are shown how to use a deeper
'feeling' to unveil an innate powerful physical wisdom. This
includes bringing together anatomical visualisation and
imagination, the development of awareness as a movement, and the
management of sensation. This book focuses on honing and harnessing
the practitioner's essential experience in order reveal a more
profound style of teaching from within. Teachers are invited to
consider the impediments to a deeper practice and will be taken
through the common factors inhibiting sensory pathways. These
include conditioning, habit, trauma, anxiety, non-essential thought
and the effect of technique and methodology in teaching. Teachers
will learn about the principles of mechanical freedom in postures
and movement and they will find out about the parallels and
differences between yoga practice and the osteopathic approach to
bio mechanics.The Original Body invites the reader to put aside
Sanskrit terminology and well - trodden paths and dig deeply into
themselves and discover the unconditioned body at its deepest
level. This book supports its reader through the understanding that
group work thrives on their inspiration. This book inspires and
provides an essential addition to the library of all teachers of
yoga, movement and bodywork.
Who doesn't wish they hopped out of bed each feeling energized and
ready to tackle whatever challenges lie ahead? In Morning Rituals,
author Leslie Koren is here to help, with practices that will have
readers kicking their day off right! This tidy volume offers dozens
of invigorating, empowering exercises for the body and spirit: Set
an intention for the day. Drink a glass of lemon water. Write
morning pages. Do a set of push-ups, or a series of energizing yoga
poses. Pull a tarot card. Take a moment to be still, over a cup of
tea or a book of poetry. Whatever rituals speak to you, do them
with intention and do them regularly, and you'll find that your
morning sets the tone for a brighter, calmer, more productive day.
Each prompt includes straightforward instructions as well as ways
to personalize and improvise the idea. This beautifully
photographed book will make for a thoughtful, loving gift--perfect
for Mom, a recent graduate, or someone in need of a pick-me-up, or
as a way to treat yourself.
A pocket-sized collection of mindfulness practices anyone can do
anytime--from the author of "Mindful Eating."
Mindfulness can reduce stress, improve physical health and quality
of life, and give you deep insight. Meditation practice is one way
to do it, but not the only way. In fact, there are easy ways to fit
it into your everyday life. Jan Chozen Bays provides here 25
practices that can be used on the go to cultivate mindfulness. The
three-breath practice, the mindfulness of entering rooms, offering
compliments, tasting your food one careful bite at a time--these
deceptively simple practices can have a cumulative effect for the
better. The book is an abridgment of Bays's longer collection "How
to Train a Wild Elephant: And Other Adventures in Mindfulness."
Calm your thoughts, navigate your stress, and understand your
anxiety with Get Out of My Head, a compact illustrated guide for
overthinkers everywhere. Are you an overthinker? You're not alone!
In a world full of deadlines, and technology, and constant stress,
anxiety sometimes feels inevitable. But what if you learned to ride
the wave of anxiety, instead of getting lost in it? Get Out of My
Head is here to help, providing guidance and inspiration for
anxious overthinkers of all sorts. This compact, illustrated book
offers soothing techniques for understanding anxiety and moving
through the traps of overthinking. Aimed at a modern audience
looking for support and community, this beautifully illustrated
guide offers a joyful, manageable way to deal with anxiety and
quiet stressful thoughts through easy exercises, bite-sized
takeaways, and calming visuals. Written by Meredith Arthur, founder
of the popular mental health platform Beautiful Voyager, and
illustrated by Leah Rosenberg, this charming alternative to
technical mental health guides walks readers through the process of
building awareness around anxiety, identifying triggers, moving
through blocks, building healthy boundaries, and developing an
arsenal of tools for thriving. With actionable tips throughout, and
a special section on dealing with end-of-year anxieties, this
striking volume also includes a small, saddle-stitched secondary
book--meant to act like a weighted blanket in book form for help on
the go--in a concealed internal pocket.
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