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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Mindfulness on the Go (Shambhala Pocket Classic) - Simple Meditation Practices You Can Do Anywhere (Paperback)
Loot Price: R184
Discovery Miles 1 840
You Save: R30
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Mindfulness on the Go (Shambhala Pocket Classic) - Simple Meditation Practices You Can Do Anywhere (Paperback)
Series: Shambhala Pocket Classics
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List price R214
Loot Price R184
Discovery Miles 1 840
You Save R30 (14%)
Expected to ship within 18 - 22 working days
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A pocket-sized collection of mindfulness practices anyone can do
anytime--from the author of "Mindful Eating."
Mindfulness can reduce stress, improve physical health and quality
of life, and give you deep insight. Meditation practice is one way
to do it, but not the only way. In fact, there are easy ways to fit
it into your everyday life. Jan Chozen Bays provides here 25
practices that can be used on the go to cultivate mindfulness. The
three-breath practice, the mindfulness of entering rooms, offering
compliments, tasting your food one careful bite at a time--these
deceptively simple practices can have a cumulative effect for the
better. The book is an abridgment of Bays's longer collection "How
to Train a Wild Elephant: And Other Adventures in Mindfulness."
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