Morning Rituals - Ideas and Inspiration to Get Energized (Hardcover)

Who doesn't wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you'll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift--perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

General

Imprint:	Artisan Division of Workman Publishing
Country of origin:	United States
Release date:	November 2021
Authors:	Leslie Koren
Dimensions:	178 x 140 x 13mm (L x W x T)
Format:	Hardcover - Paper over boards
Pages:	104
ISBN-13:	978-1-64829-029-9
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-64829-029-9
Barcode:	9781648290299

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