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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

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Strong, Calm and Free - A modern guide to yoga, meditation and mindful living (Paperback) Loot Price: R443
Discovery Miles 4 430
You Save: R94 (18%)
Strong, Calm and Free - A modern guide to yoga, meditation and mindful living (Paperback): Nicola Jane Hobbs

Strong, Calm and Free - A modern guide to yoga, meditation and mindful living (Paperback)

Nicola Jane Hobbs; Illustrated by Ann-Kathrin Hochmuth

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List price R537 Loot Price R443 Discovery Miles 4 430 You Save R94 (18%)

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If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

General

Imprint: Greentree Pub
Country of origin: United Kingdom
Release date: 2021
Authors: Nicola Jane Hobbs
Illustrators: Ann-Kathrin Hochmuth
Dimensions: 235 x 210 x 15mm (L x W x T)
Format: Paperback
Pages: 192
ISBN-13: 978-1-4729-7977-3
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-4729-7977-X
Barcode: 9781472979773

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