Welcome to Loot.co.za! Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search

Checkout
- Your Cart Price

Your cart

Your cart is empty

Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders

Buy Now

2 Minutes to Sleep - Everyday Self-Care for Busy Lives (Hardcover, Digital original) Loot Price: R401

Discovery Miles 4 010

Add to cart

2 Minutes to Sleep - Everyday Self-Care for Busy Lives (Hardcover, Digital original): Corinne Sweet

2 Minutes to Sleep - Everyday Self-Care for Busy Lives (Hardcover, Digital original)

Corinne Sweet

Series: 2 Minutes

(1 rating, sign in to rate)

Loot Price R401 Discovery Miles 4 010

Expected to ship within 12 - 19 working days

Description
Details
Customer Reviews

Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

General

Imprint:	Greenfinch
Country of origin:	United Kingdom
Series:	2 Minutes
Release date:	August 2020
Authors:	Corinne Sweet
Dimensions:	180 x 136 x 20mm (L x W x T)
Format:	Hardcover
Pages:	160
Edition:	Digital original
ISBN-13:	978-1-5294-0939-0
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-5294-0939-X
Barcode:	9781529409390