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Books > Medicine > Complementary medicine
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Achieving Equilibrium - A Simple Way to Balance Body and Mind (Paperback)
Loot Price: R420
Discovery Miles 4 200
You Save: R94
(18%)
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Achieving Equilibrium - A Simple Way to Balance Body and Mind (Paperback)
Series: A Guide to Autogenics
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List price R514
Loot Price R420
Discovery Miles 4 200
You Save R94 (18%)
Expected to ship within 10 - 15 working days
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A different and exciting form of self-care in the form of practical
mind to body self-regulation. In the challenging times of the 21st
century, looking after oneself and navigating the bumps in the road
has become more difficult than ever. However, this fascinating
book, written by two psychotherapists with many years of
experience, provides a simple and reliable means of restoring the
balance which is vital for the robust body mind system we need if
we are to be able to bounce back from adverse experiences. It is
this balance (homeostasis) that provides us with the highway to
wellbeing and it is our body mind system’s innate capacity to
self regulate which is at the core of this book. Using six key
Autogenic Training exercises, the authors provide readers with the
skillset to self regulate at any time or any place. These exercises
target activating the parasympathetic nervous system and involve
body scans, bodily awareness and respiratory and muscular
relaxation.
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