A mother of small children trusts her 'gut feelings' and it saves her life.

A young dad is able to grieve for his lost baby – using a song.

What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?

From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.

In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the `wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More FULLY HUMAN.

From the bestselling author of Raising Boys.

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep. As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them. Packed with suggestions, facts and advice on all things dream-related, this book will be your essential guide to help you: Improve your dream recall Learn the basics of dream interpretation Identify common dream symbols and concepts Understand your dreams and their meanings Explore themes and imagery in your dreams It also provides plenty of space to chronicle your visions and includes a range of quotes from some of the biggest dream experts and philosophers to help you reflect on your visions and interpret them with greater confidence. It's time to puff up the pillows, slip into a deep slumber and have sweet dreams!

"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? What are we trying to discover, anyway? In an eye-opening tour of the unconscious, as contemporary psychological science has redefined it, Timothy D. Wilson introduces us to a hidden mental world of judgments, feelings, and motives that introspection may never show us.

This is not your psychoanalyst's unconscious. The adaptive unconscious that empirical psychology has revealed, and that Wilson describes, is much more than a repository of primitive drives and conflict-ridden memories. It is a set of pervasive, sophisticated mental processes that size up our worlds, set goals, and initiate action, all while we are consciously thinking about something else.

If we don't know ourselves―our potentials, feelings, or motives―it is most often, Wilson tells us, because we have developed a plausible story about ourselves that is out of touch with our adaptive unconscious. Citing evidence that too much introspection can actually do damage, Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you.

Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.

BBC R4 Book of the Week 'Brilliant' Guardian 'Fascinating and often delightful' The Times What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter? In Other Minds, Peter Godfrey-Smith, a distinguished philosopher of science and a skilled scuba diver, tells a bold new story of how nature became aware of itself - a story that largely occurs in the ocean, where animals first appeared. Tracking the mind's fitful development from unruly clumps of seaborne cells to the first evolved nervous systems in ancient relatives of jellyfish, he explores the incredible evolutionary journey of the cephalopods, which began as inconspicuous molluscs who would later abandon their shells to rise above the ocean floor, searching for prey and acquiring the greater intelligence needed to do so - a journey completely independent from the route that mammals and birds would later take. But what kind of intelligence do cephalopods possess? How did the octopus, a solitary creature with little social life, become so smart? What is it like to have eight tentacles that are so packed with neurons that they virtually 'think for themselves'? By tracing the question of inner life back to its roots and comparing human beings with our most remarkable animal relatives, Godfrey-Smith casts crucial new light on the octopus mind - and on our own.

A pioneering and revolutionary book that lays the foundation for a radical new psychology, based on an expanded cartography of the human unconsciousness. Famous for his lifelong research into psychedelic drugs, Dr. Grof constructs a comprehensive and helpful framework out of the broad range of experiences triggered by LSD in patients and research subjects. Current research into the brain and ways of expanding consciousness give this seminal book, first published in 1979, new importance for the light it throws on many fundamental, but hitherto mysterious, human potentialities. Grof's theory of the human psyche transcends the personal and opens ways to a greater understanding of our inner selves.

THE DEFINITIVE GUIDE TO THE NEW SCIENCE OF PSYCHEDELICS. Psychedelics are big news. From micro-dosing to mushroom clinics to celebrity-endorsed ayahuasca retreats in Peru, they are moving ever more into mainstream consciousness. But psychedelics are also set to change the face of medicine, our treatment for mental health conditions like depression, and our understanding of the human brain. Rooted in his team's world-leading research in the brain imaging of psychedelics, as well as years of hands-on experience treating patients, in Psychedelics Professor David Nutt will correct myths and misconceptions, equip us with the information to make informed decisions, and answer all your questions about this medical revolution.

A groundbreaking new look at how we pay attention that can help us perform better - and be happier - in the digital world. Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes in our attention spans and stress levels, and in the fundamental way our brains process information. Now in Attention Span, Dr Mark shows how much of what we think we know about attention is wrong. She explores the current crisis of focus and productivity that is so deeply entwined with rising rates of anxiety and depression, and investigates what we might be able to do about it. Delving into the newly celebrated concept of 'kinetic attention', she introduces a more balanced understanding of the rhythm between deep focus and less focused states, which may actually serve to make us happier and more productive in the long term.

"Spots of a leopard - on being a man" is a quest to discover the meaning of life in this day and age. When internationally acclaimed journalist Aernout Zevenbergen moved to Kenya in 1997, he had no idea how deeply his encounters with joy and sorrow in Africa would effect him. Writing about the most inspiring as well as the most disconcerting facets of life, Zevenbergen goes onto a subtle journey of self-discovery. What is love? If it takes a village to raise a child, does it also take a village to bury one? How does romance play a role in our lives? When is a man considered to be a good father? Can friendship conquer loneliness? What gives strength and inspiration when the going gets tough? Zevenbergen discusses these questions with a wide variety of men; from truckers to bikers, from paupers to presidents, from warriors to widowers. 'We are leopards wiping away their spots.' The author asks questions few have dared to ask men. Faced with their honesty, the author finds the courage to finally grow up as well. === Matthew Fox (author of 'The Hidden Spirituality of Men'): 'Your story telling is very powerful and moving and altogether creates a tapestry that gets one thinking strong thoughts and asking important questions.' The Weekender: 'Zevenbergen has a true talent for getting people to open up and speak their hearts' Cape Argus: 'Wordsmith: Aernout Zevenbergen has written beautifully crafted essays' Jury report Dick Scherpenzeel Foundation: 'He portrays in an extremely skillful way the face of traditions-in-flux.' Olivia Umurerwa Rutazibwa - politics.be: 'By voicing his own doubts and questions and by openly reflecting upon his own life, the journalistic stories get a beautiful human face.' Biblion: 'An extremely well written work on a topic for which there has been little attention.'

In this engaging book, diverse phenomena associated with death, such as apparent after-death communication and near-death experiences, are examined through a scientific lens and evaluated for the degree to which they offer evidence for the survival of consciousness after death. Is death the end of everything? Is life after death really possible? Considerable scientific support has emerged in recent years for the idea that death is best described as an altered state of consciousness. This survival hypothesis contrasts with predominant materialist thinking, which holds that there is only oblivion upon death. Chapters in this book investigate scientific evidence for mediumship, instrumental transcommunication, near-death experiences, after-death communication, and past-life experiences, among other anomalous death-related occurrences, and a framework is presented for understanding the nature of a potential afterlife. The phenomena described in this book will broaden the perspective of consciousness researchers, and fill an educational need for caregivers, grief counselors, and all who are interested in this understudied and misunderstood area.   

The Theatre of the Dream is a profound study of our dream world and its place in everyday life. The author grounds his ideas in Freud and psychoanalysis authors such as Klein, Bion, Rosenfeld and Matte Blanco, but also draws on the approach to dream phenomena in the work of philosophers, artists and poets. He argues that dreams are indeed, as the ancients held, messages. The dream is a theatrical re-recreation of certain unconscious experiences, which are both subjective and objective at the same time. It expresses not only desire but a complex working over of a problematic situation that is not quite resolved. In waking the dream is a new elaboration of everyday experience and one which creates the seeds of oracular awareness. Resnik develops his thesis with ample and enlightening examples of dreams and their significance from his own patients. The author's achievement is a new psychoanalytic reading of dreams one which does justice to Freud's momentous discovery but which broadens it and places it within the wider context of subsequent developments in psychoanalysis, semiotics and social and cultural anthropology. The book will be of great value to the professional psychotherapist or psychoanalyst as well as to students of literature, the arts and linguistics and the wider public interested in the ongoing relationship between dream reality and what is commonly called external reality. As has been remarked, each era can be defined on the basis of relations between dream and life.

What is meditation? What do people hope to get from practicing it and what do they really get? How can the effects of meditation be explained? And what are the best approaches to researching the psychology of meditation so we can understand more? This volume provides state-of-the-art answers to these questions. Contrary to commonly accepted wisdom, meditation comes in huge varieties and the reasons why people begin to meditate (and stay with it) are also numerous and diverse. Even mindfulness, which is often (wrongly) used as a synonym for meditation, comes in many forms. This book first describes the varieties of meditation in detail and then succinctly summarizes the beneficial effects found in the avalanche of studies available, especially in clinical contexts, and also explores recently emerging topics such as negative effects and the impact of ethics and spirituality. The author expertly provides theories of four main traditional meditation approaches, which has never been done before in this form, and gives a critical overview of Western approaches to explain the effects of meditation. In conclusion, he makes recommendations on how to improve future meditation research. This book is of interest to meditation researchers, mental health practitioners, students interested in meditation and mindfulness, and to everybody who seriously wants to know more about the topic.

A systematic effort to rethink Freud's theory of the unconscious, aiming to separate out the different forms of unconsciousness. The logico-mathematical treatment of the subject is made easy because every concept used is simple and simply explained from first principles. Each renewed explanation of the facts brings the emergence of new knowledge from old material of truly great importance to the clinician and the theorist alike. A highly original book that ought to be read by everyone interested in psychiatry or in Freudian psychology.

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.

Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.

Each of us, right now, is having a unique conscious experience. Nothing is more basic to our lives as thinking beings and nothing, it seems, is better known to us. But the ever-expanding reach of natural science suggests that everything in our world is ultimately physical. The challenge of fitting consciousness into our modern scientific worldview, of taking the subjective feel of conscious experience and showing that it is just neural activity in the brain, is among the most intriguing explanatory problems of our times. In this book, Josh Weisberg presents the range of contemporary responses to the philosophical problem of consciousness. The basic philosophical tools of the trade are introduced, including thought experiments featuring Mary the color-deprived super scientist and fearsome philosophical zombies . The book then systematically considers the space of philosophical theories of consciousness. Dualist and other non-reductive accounts of consciousness hold that we must expand our basic physical ontology to include the intrinsic features of consciousness. Functionalist and identity theories, by contrast, hold that with the right philosophical stage-setting, we can fit consciousness into the standard scientific picture. And mysterians hold that any solution to the problem is beyond such small-minded creatures as us. Throughout the book, the complexity of current debates on consciousness is handled in a clear and concise way, providing the reader with a fine introductory guide to the rich philosophical terrain. The work makes an excellent entry point to one of the most exciting areas of study in philosophy and science today.

Over the past fifty years dramatic ideas and discoveries have arisen out of the work of analysts. In Phantasy in Everyday Life the author is mainly concerned with Melanie Klein's contribution to the field and with everyday application of her theories. Central to the author's theme is Melanie Klein's concept of phantasy - the unconscious

This book positions imagination as a central concept which increases the understanding of daily life, personal life choices, and the way in which culture and society changes. Case studies from micro instances of reverie and daydreaming, to utopian projects, are included and analysed. The theoretical focus is on imagination as a force free from immediate constraints, forming the basis of our individual and collective agency. In each chapter, the authors review and integrate a wide range of classic and contemporary literature culminating in the proposal of a sociocultural model of imagination. The book takes into account the triggers of imagination, the content of imagination, and the outcomes of imagination. At the heart of the model is the interplay between the individual and culture; an exploration of how the imagination, as something very personal and subjective, grows out of our shared culture, and how our shared culture can be transformed by acts of imagination. Imagination in Human and Cultural Development offers new perspectives on the study of psychological learning, change, innovation and creativity throughout the lifespan. The book will appeal to academics and scholars in the fields of psychology and the social sciences, especially those with an interest in development, social change, cultural psychology, imagination and creativity.

The use of ultrasonic scans in pregnancy makes it possible to observe the fetus undisturbed in the womb. Dr Alessandra Piontelli has done what no one has done before: she observed eleven fetuses (three singletons and four sets of twins) in the womb using ultrasound scans, and then observed their development at home from birth up to the age of four years. She includes a description of the psychoanalytic psychotherapy of one of the research children, and the psychoanalysis of five other very young children whose behaviour in analysis suggested that they were deeply preoccupied with their experience in the womb. Dr Piontelli has discovered what many parents have always thought - that each fetus, like each newborn baby, is a highly individual creature. By drawing on her experience as a child psychotherapist and psychoanalyst as well as on her observational research, she is able to investigate issues relating to individuality, psychological birth and the influence of maternal emotions during pregnancy. Her findings demonstrate clearly how psychoanalytical evidence enhances, deepens and supports observational data on the remarkable behavioural and psychological continuities between pre-natal and post-natal life.

Avery explores the psychology of altered states among the early Sufis. It examines sama - listening to ritual recitation, music and certain other aural phenomena - and its effect in inducing unusual states of consciousness and behaviours. The focus is on the earliest personalities of the Islamic mystical tradition, as mediated by texts from the tenth to the twelfth centuries C.E. These unusual states are interpreted in the light of current research in Western psychology, and also in terms of their integration into historical Islamic culture.

A Psychology of Early Sufi Sama provides new insights into the work of five Sufi authors, and a fresh approach to the relation between historical accounts of altered states and current psychological thinking.

'A truly awe-inspiring piece of writing' David Robson, author of The Intelligence Trap In recent decades, many philosophers and cognitive scientists have declared the question of consciousness unsolvable, but Antonio Damasio is convinced that recent findings in neuroscience, psychology and artificial intelligence have given us the necessary tools to solve its mystery. In Feeling & Knowing, Damasio elucidates the myriad aspects of consciousness and presents his analysis and new insights in a way that is faithful to our own intuitive sense of the experience. In forty-eight brief chapters, Damasio helps us understand the relation between consciousness and the mind; why being conscious is not the same as either being awake or sensing; the central role of feeling; and why the brain is essential for the development of consciousness. He synthesises the recent findings of various sciences with the philosophy of consciousness, and, most significantly, presents his original research which has transformed our understanding of the brain and human behaviour. Here is an indispensable guide to understanding the fundamental human capacity for informing and transforming our experience of the world around us and our perception of our place in it.

Consciousness concerns awareness and how we experience the world. How does awareness, a feature of the mental world, arise from the physical brain? Is a dog conscious, or a jellyfish, and what explains the difference? How is consciousness related to psychological processes such as perception and cognition? The Science of Consciousness covers the psychology, philosophy, and neuroscience of consciousness. Written for introductory courses in psychology and philosophy, this text examines consciousness with a special emphasis on current neuroscience research as well as comparisons of normal and damaged brains. The full range of normal and altered states of consciousness, including sleep and dreams, hypnotic and meditative states, anesthesia, and drug-induced states, as well as parapsychological phenomena and their importance for the science of consciousness is covered, as well as the 'higher' states and how we can attain them. Throughout the text attempts to relate consciousness to the brain.

The study of consciousness is recognized as one of the biggest remaining challenges to the scientific community. This book provides a fascinating introduction to the new science that promises to illuminate our understanding of the subject.

Consciousness covers all the main approaches to the modern scientific study of consciousness, and also gives the necessary historical, philosophical and conceptual background to the field. Current scientific evidence and theory from the fields of neuropsychology, cognitive neuroscience, brain imaging and the study of altered states of consciousness such as dreaming, hypnosis, meditation and out-of-body experiences is presented. Revonsuo provides an integrative review of the major existing philosophical and empirical theories of consciousness and identifies the most promising areas for future developments in the field.

This textbook offers a readable and timely introduction to the science of consciousness for anyone interested in this compelling area, especially undergraduates studying psychology, philosophy, cognition, neuroscience and related fields.

A systematic effort to rethink Freud's theory of the unconscious, aiming to separate out the different forms of unconsciousness. The logico-mathematical treatment of the subject is made easy because every concept used is simple and simply explained from first principles. Each renewed explanation of the facts brings the emergence of new knowledge from old material of truly great importance to the clinician and the theorist alike. A highly original book that ought to be read by everyone interested in psychiatry or in Freudian psychology.

Near death experiences fascinate everyone, from theologians to sociologists and neuroscientists. This groundbreaking book introduces the phenomenon of NDEs, their personal impact and the dominant scientific explanations. Taking a strikingly original cross-cultural approach and incorporating new medical research, it combines new theories of mind and body with contemporary research into how the brain functions. Ornella Corazza analyses dualist models of mind and body, discussing the main features of NDEs as reported by many people who have experienced them. She studies the use of ketamine to reveal how characteristics of NDEs can be chemically induced without being close to death. This evidence challenges the conventional 'survivalist hypothesis', according to which the near death experience is a proof of the existence of an afterlife. This remarkable book concludes that we need to move towards a more integrated view of embodiment, in order to understand what human life is and also what it can be. Ornella Corazza is a NDE researcher at the School of Oriental and African Studies (SOAS), University of London. In 2004-5 she was a Member of the 21st Century Centre of Excellence (COE) 'Program on the Construction of Death and Life Studies' at the University of Tokyo.

Despite the increase in meditation studies, the quality remains variable; many of them are trivial, and most remain unreplicated. Research on meditation has been plagued by insubstantial theorizing, global claims, and the substitution of belief systems for grounded hypotheses. Meditation punctures some of the myths about meditation, while retaining a place of value for mediation as a normal human function.

In each chapter includes discussion of the major questions addressed, followed by a detailed critique of important theoretical, clinical, and research issues. In several instances the reader may find that questions seem to beget questions: research bearing upon certain issues may be contradictory, or not yet of sufficient thoroughness. In these cases, the author suggests the specific future research necessary to resolve the questions posed, so that claims about meditation are justified, and which are not. The profession of psychology itself is, and has been, in a polarized debate between the "practitioners" and the "experimentalists." The latter accuse the former of being "soft, non-empirical, non-scientific," while practitioners accuse the experimentalists of conducting research which is essentially irrelevant to human concerns.

This approach provides a bridge between research and clinical practice. Meditation provides an encompassing survey of the topic--nearly forty tables and figures; sample questionnaires, evaluations and programs and a detailed overview of a controversial field. Shapiro separates self-regulation with self-delusion, to outline questions and possible answers.