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Qigong Meditation Embryonic Breathing - The Foundation of Internal Elixir Cultivation (Paperback, 2nd edition)
Loot Price: R705
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Qigong Meditation Embryonic Breathing - The Foundation of Internal Elixir Cultivation (Paperback, 2nd edition)
Series: Qigong Foundation
Expected to ship within 12 - 17 working days
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Build a strong foundation for health, longevity, and spiritual
enlightenment with the ancient art of Qigong Embryonic Breathing
(Internal Elixir). Chinese Qigong can be categorized into External
Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals
of longevity and spiritual enlightenment, the practitioner must
learn Internal Elixir Qigong. The first step, and the focus of this
book, is to understand the theory and the method of Embryonic
Breathing. Practicing this breathing technique will help you
Optimize your central energy system Conserve your energy Store this
energy at abundant levels Using ancient Buddhist and Daoist
documents, Dr. Yang analyzes and discusses meditation theory and
training methods in a modern and scientific manner. This
double-edged approach will enable you to quickly achieve a high
level of understanding. It is well acknowledged that without a
proper foundation, the root of spiritual enlightenment will not be
established and the meditative practice of Qigong for spiritual
enlightenment, may be in vain. Qigong Embryonic Breathing is
organized into three parts Foundations: General Qigong concepts and
meditation theory Translations and commentary of ancient documents
related to Embryonic Breathing The practice of Embryonic Breathing
meditation The necessary second and third steps are to practice
Qigong Small Circulation and Qigong Grand Circulation. This second
edition includes pinyin tonal marks for pronunciation, modern
Chinese fonts, and illustration enhancements.
General
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