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Peak Mind - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day (Paperback)
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Peak Mind - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day (Paperback)
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List price R305
Loot Price R244
Discovery Miles 2 440
You Save R61 (20%)
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Total price: R264
Discovery Miles: 2 640
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'This book can catapult you into living fully the life that is
yours to live while you have the chance' Jon Kabat-Zinn 'A
must-read for our distracted times' Dan Goleman 'A must-have guide
to experiencing every moment of our lives' Goldie Hawn 'A treasure
trove of insights and exercises to enrich our lives' Dan Siegel
Stop for a moment. Are you here right now? Is your focus on the
words in front of you? Or is it roaming elsewhere, to the past or
future, to a worry, to your to-do list, or to your phone? The good
news: There's nothing wrong with you - your brain isn't broken. The
human brain was built to be distractible. The even better news: You
can train your brain to pay attention more effectively. Acclaimed
neuroscientist Dr Amishi Jha has dedicated her life's work to
understanding the science of attention at every level - from brain
imaging studies in the lab to field testing soldiers, firefighters
and athletes. Her mission has been to scientifically determine how
we can harness the full power of our attention to better meet all
that life demands. In Peak Mind, Dr Jha expertly guides readers
through fascinating research, debunking common assumptions about
focus and attention, and offers remarkably easy-to-adapt flexible
twelve minute-a-day exercises to lift the mental fog, declutter the
mind, and strengthen focus so that you can experience more of your
life.
General
Imprint: |
Piatkus Books
|
Country of origin: |
United Kingdom |
Release date: |
March 2023 |
Authors: |
Amishi Jha
|
Dimensions: |
198 x 126 x 22mm (L x W x T) |
Format: |
Paperback - B-format
|
Pages: |
358 |
ISBN-13: |
978-0-349-42495-8 |
Categories: |
Books >
Health, Home & Family >
Self-help & practical interests >
Advice on careers & achieving success
Books >
Social sciences >
Psychology >
Philosophy & theory of psychology >
Cognitive theory
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Business & Economics >
Business & management >
Management & management techniques >
Time management
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Science & Mathematics >
Biology, life sciences >
Life sciences: general issues >
Neurosciences
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Health, Home & Family >
Self-help & practical interests >
Popular psychology >
General
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
|
LSN: |
0-349-42495-0 |
Barcode: |
9780349424958 |
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