Peak Mind - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day (Paperback)

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn 'A must-read for our distracted times' Dan Goleman 'A must-have guide to experiencing every moment of our lives' Goldie Hawn 'A treasure trove of insights and exercises to enrich our lives' Dan Siegel Stop for a moment. Are you here right now? Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

General

Imprint:	Piatkus Books
Country of origin:	United Kingdom
Release date:	March 2023
Authors:	Amishi Jha
Dimensions:	198 x 126 x 22mm (L x W x T)
Format:	Paperback - B-format
Pages:	358
ISBN-13:	978-0-349-42495-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Social sciences > Psychology > Philosophy & theory of psychology > Cognitive theory Books > Business & Economics > Business & management > Management & management techniques > Time management Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	0-349-42495-0
Barcode:	9780349424958

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