Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there

'Testament to a New Dawn: Time of Revelation' is a unique collection of transcribed messages from ascended masters and other non-physical intelligence. They are relayed through mind transference [trance] through the medium of Michael D Champion. The messages contain guidance, teaching, philosophy, mathematical formulations, parables and topical information all pertaining to our present way of life and how, if we continue upon our present course, it will affect not only the continued existence of the human race, but the whole of the planet and all life upon it. Some messages will seem quite harsh, but they are brought forward in a loving manner, just as a parent may speak to a wayward child to set him or her upon the correct path of life. It is time to learn to live together as one co-operative civilisation. If we could somehow achieve this, perhaps the suffering we see around the world at this time may be less. In the three volumes of 'Testament to a New Dawn' we are given hope of a new world to come, but it is only by learning from the past and our current situation, that we can move forward to a better future. The teachings given are profound and although there may appear to be a religious theme at times, this should not be shied away from. The messages are non-denominational and acknowledge that all faiths are as one. We must learn to recognise the universal consciousness that is attainable to everyone through prayer and meditation. The messages given in all three volumes of 'Testament to a New Dawn' are from beings who are desperately trying to gain our attention. Knowledge is key if we are to survive in the future.