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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

Meditations: A Guided Journal for Women - Mindfulness Exercises to Inspire Your Practice (Paperback): Cameron Kiely Froude Meditations: A Guided Journal for Women - Mindfulness Exercises to Inspire Your Practice (Paperback)
Cameron Kiely Froude
R369 Discovery Miles 3 690 Ships in 18 - 22 working days
Morning and Evening Affirmation Journal - Inspiring Prompts and Meditative Reflections to Start and End Your Day (Paperback):... Morning and Evening Affirmation Journal - Inspiring Prompts and Meditative Reflections to Start and End Your Day (Paperback)
Noelle Whittington
R356 Discovery Miles 3 560 Ships in 18 - 22 working days
The Way Of Integrity - Finding The Path To Your True Self (Paperback): Martha Beck The Way Of Integrity - Finding The Path To Your True Self (Paperback)
Martha Beck
R470 R419 Discovery Miles 4 190 Save R51 (11%) In Stock

Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

A Year of Minimalism - Daily Practices to Embrace Mindful Living (Paperback): Tia Patterson A Year of Minimalism - Daily Practices to Embrace Mindful Living (Paperback)
Tia Patterson
R428 R405 Discovery Miles 4 050 Save R23 (5%) Ships in 18 - 22 working days
The Morning Meditation Journal - Inspiring Prompts to Start Your Day with Clarity and Perspective (Paperback): Worthy Stokes The Morning Meditation Journal - Inspiring Prompts to Start Your Day with Clarity and Perspective (Paperback)
Worthy Stokes
R314 R298 Discovery Miles 2 980 Save R16 (5%) Ships in 18 - 22 working days
Mindfulness Journal: Daily Check-In - Prompts to Motivate, Track, and Observe Your Mindfulness Practice (Paperback): Kristen... Mindfulness Journal: Daily Check-In - Prompts to Motivate, Track, and Observe Your Mindfulness Practice (Paperback)
Kristen Manieri
R323 Discovery Miles 3 230 Ships in 18 - 22 working days
The Evening Meditation Journal - Relaxing Prompts for Reflection and Relaxation (Paperback): Worthy Stokes The Evening Meditation Journal - Relaxing Prompts for Reflection and Relaxation (Paperback)
Worthy Stokes
R313 R297 Discovery Miles 2 970 Save R16 (5%) Ships in 18 - 22 working days
The Forgetful Elephant - Helping Children Return To Their True Selves When They Forget Who They Are (Hardcover): Andrew Newman The Forgetful Elephant - Helping Children Return To Their True Selves When They Forget Who They Are (Hardcover)
Andrew Newman; Illustrated by Liesl Bell
R575 Discovery Miles 5 750 Ships in 10 - 15 working days
Declutter Your Mind Journal - Prompts and Practices to Inspire Calm, Clarity, and Focus (Paperback): Michelle Sprouffske Declutter Your Mind Journal - Prompts and Practices to Inspire Calm, Clarity, and Focus (Paperback)
Michelle Sprouffske
R344 Discovery Miles 3 440 Ships in 18 - 22 working days
Mindfulness Workbook for Stress Relief - Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry... Mindfulness Workbook for Stress Relief - Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry (Paperback)
April Snow
R412 Discovery Miles 4 120 Ships in 18 - 22 working days
Self2self (Hardcover): Martin Brookes Self2self (Hardcover)
Martin Brookes
R794 Discovery Miles 7 940 Ships in 18 - 22 working days
Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback): Denise G Dempsey Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback)
Denise G Dempsey
R402 R379 Discovery Miles 3 790 Save R23 (6%) Ships in 18 - 22 working days
The Love Poems of Rumi, Volume 2 - Translated by Nader Khalili (Hardcover): Rumi The Love Poems of Rumi, Volume 2 - Translated by Nader Khalili (Hardcover)
Rumi; Translated by Nader Khalili
R298 R245 Discovery Miles 2 450 Save R53 (18%) Ships in 9 - 17 working days

Translated by renowned Rumi expert Nader Khalili, over 120 poems about love from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition. For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi-commonly referred to simply as Rumi-has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship, and spirituality, which he seamlessly wove into resplendent poetry. The verses herein perfectly express and are centered on the theme of love, along with the quest, desire, and deeper meanings of love for not only ourselves, but also of our fellow humankind. The Sweetheart the sweetheart who is blocking my sleep demands tears on my knees throwing me silently into the waves changing the water to liquid sweet With intricately designed and richly colored covers that mirror the beauty of the words within, the Timeless Rumi series presents themed collections of poems from the great Sufi mystic Jalaluddin Muhammad Balkhi Rumi that serve as cherished tools for self-reflection.

The Mindful Path Through Anxiety - An 8-Week Plan to Quiet Your Mind & Gain Calm (Paperback): Tanya J. Peterson The Mindful Path Through Anxiety - An 8-Week Plan to Quiet Your Mind & Gain Calm (Paperback)
Tanya J. Peterson
R300 Discovery Miles 3 000 Ships in 18 - 22 working days
Fumbling Towards Freedom - Initiations on the path of Awakening (Hardcover): Rajyo Allen Fumbling Towards Freedom - Initiations on the path of Awakening (Hardcover)
Rajyo Allen
R1,002 R851 Discovery Miles 8 510 Save R151 (15%) Ships in 18 - 22 working days
The Opposite of Namaste - (Bookstore Edition) (Hardcover, Dust Jacket ed.): Timber Hawkeye The Opposite of Namaste - (Bookstore Edition) (Hardcover, Dust Jacket ed.)
Timber Hawkeye
R571 R525 Discovery Miles 5 250 Save R46 (8%) Ships in 18 - 22 working days
Manifest the Shit Out of Life - All the Tips, Tricks and Techniques You Need to Manifest Your Dream Life (Hardcover): Lydia... Manifest the Shit Out of Life - All the Tips, Tricks and Techniques You Need to Manifest Your Dream Life (Hardcover)
Lydia Levine
R219 R193 Discovery Miles 1 930 Save R26 (12%) Ships in 10 - 15 working days

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest the shit out of life Everyone's definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams. Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it - the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them. It's time to start changing your life through the power of your mind! Inside you'll find: A range of manifesting techniques to maximize success Easy-to-follow visualization methods Top tips on how to get the most out of your manifesting Uplifting quotes and affirmations to inspire your journey Trust in the universe and it will deliver.

The Stressless Brain (Paperback): Madhur-Nain Webster The Stressless Brain (Paperback)
Madhur-Nain Webster
R459 R436 Discovery Miles 4 360 Save R23 (5%) Ships in 18 - 22 working days
The Laughing Witch - Teaching Children About Sacred Space And Honoring Nature (Hardcover): Andrew Newman, Liesl Bell The Laughing Witch - Teaching Children About Sacred Space And Honoring Nature (Hardcover)
Andrew Newman, Liesl Bell
R578 Discovery Miles 5 780 Ships in 10 - 15 working days
The Art of Contemplation - Gentle path to wholeness and prosperity (Hardcover): Richard Rudd The Art of Contemplation - Gentle path to wholeness and prosperity (Hardcover)
Richard Rudd
R571 Discovery Miles 5 710 Ships in 18 - 22 working days

An exquisite gem of a book, this deceptively simple technique of contemplation can be learned in a single day, and yet it will change your life forever. Taking us through there 3 levels of contemplation - pausing, pivoting and merging, Richard Rudd invites us to hone the art of contemplation in our everyday lives, to gain insight into any issue or problem, to heal deep-seated trauma and ultimately to find peace and clarity.

Presence & I - Mastering the Dance of Life (Hardcover): Niki Kapoor Presence & I - Mastering the Dance of Life (Hardcover)
Niki Kapoor
R805 Discovery Miles 8 050 Ships in 18 - 22 working days
Let's Be Clear! Connect to Yourself - to Spirit- to Your Dreams! - Ancient Spiritual Energy Healing Arts & Bio-Energetics... Let's Be Clear! Connect to Yourself - to Spirit- to Your Dreams! - Ancient Spiritual Energy Healing Arts & Bio-Energetics (Hardcover)
Ca'rynacarj'an
R810 Discovery Miles 8 100 Ships in 18 - 22 working days
If I Just Breathe (Large print, Hardcover, Large type / large print edition): Mona Liza Santos If I Just Breathe (Large print, Hardcover, Large type / large print edition)
Mona Liza Santos; Illustrated by Tharushi Nanayakkara
R671 R605 Discovery Miles 6 050 Save R66 (10%) Ships in 18 - 22 working days
Searching for Center - A Tai Chi Master's Journey (Hardcover): Master Henry Wang Searching for Center - A Tai Chi Master's Journey (Hardcover)
Master Henry Wang; As told to Ted Libby
R680 R619 Discovery Miles 6 190 Save R61 (9%) Ships in 18 - 22 working days
Ashtavakra Gita - A dialogue between Resourcefulness & Wisdom (Hardcover): Ashwini Kumar Aggarwal Ashtavakra Gita - A dialogue between Resourcefulness & Wisdom (Hardcover)
Ashwini Kumar Aggarwal
R503 Discovery Miles 5 030 Ships in 18 - 22 working days
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