Everyone who plays sports experiences injuries. Many people never
fully recover because they are not aware of what they can do to
facilitate recovery. But there is no need to simply resign yourself
to "living with" a sports injury. Author Brad Walker brings years
of expertise - he works with elite-level and world-champion
athletes, and lectures on injury prevention, to this fully updated
and expanded edition of The Anatomy of Sports Injuries. The book
takes a fundamental approach, bringing you inside the body to show
exactly what is happening when a sports injury occurs. At the heart
of The Anatomy of Sports Injuries are 300 full-colour anatomical
illustrations that show the sports injury in detail, along with
over 100 colour drawings of simple stretching, strengthening, and
rehabilitation exercises that the reader can use to speed up the
recovery process. The Anatomy of Sports Injuries is for every
sports player or fitness enthusiast who has been injured and would
like to know what the injury involves, how to rehabilitate the
area, and how to prevent complications or injury in the future.
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