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Books > Medicine > Other branches of medicine > Sports injuries & medicine

Damage - The Untold Story of Brain Trauma in Boxing (Shortlisted for the William Hill Sports Book of the Year Prize)... Damage - The Untold Story of Brain Trauma in Boxing (Shortlisted for the William Hill Sports Book of the Year Prize) (Paperback)
Tris Dixon
R391 Discovery Miles 3 910 Ships in 12 - 17 working days

Damage has been shortlisted for the 2021 William Hill Sports Book of The Year award! "This is the book that boxing has always needed...It is shattering yet moving, informative yet tender...An essential read for anyone who cares about boxing and its courageous, damaged fighters."-Donald McRae, The Guardian "Anyone who loves boxing-even the sport's most die-hard supporters-must take a longer and more serious look at the issues that Tris Dixon writes about with such nuance and humanity in Damage..."-Greg Bishop, Senior Writer, Sports Illustrated It's an old story-a fighter gains fame, drives fast cars, makes piles of cash, and dates beautiful women. Then comes the fall-booze, drugs, depression, poverty, illness. This dark narrative has been playing out for a hundred years. Doctors first identified "Punch Drunk Syndrome" in 1928. It later became known as "Dementia Pugilistica." Today, we call it CTE (chronic traumatic encephalopathy). The secret history of this disease in boxing has never been fully told- until now. In Damage, Tris Dixon uncovers the difficult truths of boxing and CTE and chronicles the lives of fighters affected by it. He interviews some of the sport's biggest names, some lesser-known journeymen, and highly respected trainers and other figures to try to understand why no one wants to discuss CTE or take responsibility for it. Ultimately, Dixon takes aim at what boxing can do to help the warriors who sacrifice their health seeking glory in the ring. Will this book finally drive the sport to address the issue and help fighters get the help they deserve?

Modern Sports Dentistry (Hardcover, 1st ed. 2018): Mark Roettger Modern Sports Dentistry (Hardcover, 1st ed. 2018)
Mark Roettger
R4,022 Discovery Miles 40 220 Ships in 12 - 17 working days

This book is intended as a one-stop reference that will assist primary care community dentists, sports physicians, athletic trainers, and emergency room physicians in meeting the needs of athletes when managing facial and dental trauma and sports-related oral diseases. The opening chapters provide a complete review of sports-related dentoalveolar trauma, with coverage of emergent care, the role of endodontics, surgical issues, and restorative considerations. Prevention of dental trauma by means of mouthguards is then examined, with attention to materials and design, public policy concerning the use of mouthguards, and the role of mouthguards in relation to the ever more pressing issue of concussion in sport. Dental erosion in athletes, for example due to energy drinks, is discussed, as are the possible sequelae of use of spit tobacco, performance-enhancing drugs, and ergogenic aids. The new topic of the potential value of dental appliances in enhancing sports performance is also addressed. The book concludes by reviewing the role of the dentist within the multidisciplinary sports medicine team. The text is supported by an abundance of informative illustrations.

Normal and Pathological Anatomy of the Shoulder (Hardcover): Gregory I. Bain, Eiji Itoi, Giovanni Di Giacomo, Hiroyuki Sugaya Normal and Pathological Anatomy of the Shoulder (Hardcover)
Gregory I. Bain, Eiji Itoi, Giovanni Di Giacomo, Hiroyuki Sugaya
R5,073 R4,313 Discovery Miles 43 130 Save R760 (15%) Ships in 12 - 17 working days

This cutting-edge monograph on advanced clinical anatomy and pathoanatomy of the shoulder, written by the world's leading authors, reflects recent significant advances in understanding of anatomy and pathology. It is beautifully illustrated with exquisite photographs of anatomical specimens, and images from arthroscopy, histology, and radiology complete the picture. The accompanying text brings out the clinical, biomechanical, and functional relevance and focuses on aspects important to the high-performance athlete. In addition, the book closely assesses how each component of the normal anatomy responds to trauma, disease, and degeneration. The finer points of the pathoanatomy are demonstrated with clinical cases, histology, radiology, arthroscopy, and open surgery. The text details how the pathoanatomy affects the patient presentation, clinical examination, and imaging. It is also explained how the pathology affects the natural history and the outcome of physical therapy and influences recommendations for surgical treatments. This book will be of immense value both to trainees and to specialists who manage disorders of the shoulder, including orthopedic surgeons, sports physicians, and physiotherapists. It will also be of great interest to anatomists and pathologists.

The Importance of Recovery for Physical and Mental Health - Negotiating the Effects of Underrecovery (Paperback): Sarah... The Importance of Recovery for Physical and Mental Health - Negotiating the Effects of Underrecovery (Paperback)
Sarah Jakowski, Jurgen Beckmann, Michael Kellmann
R1,268 Discovery Miles 12 680 Ships in 9 - 15 working days

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.

The Vital Shoulder Complex - An Illustrated Guide to Assessment, Treatment, and Rehabilitation (Paperback): John Gibbons The Vital Shoulder Complex - An Illustrated Guide to Assessment, Treatment, and Rehabilitation (Paperback)
John Gibbons
R807 R666 Discovery Miles 6 660 Save R141 (17%) Ships in 9 - 15 working days

Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In The Vital Shoulder Complex he shares his wealth of knowledge and experience to help you get the best results when working with this challenging but fascinating area of the body. With over 350 colour photographs and illustrations and insightful case studies from his own practice, Gibbons provides an educative tour of the anatomy of the shoulder complex and demonstrates treatment protocols proven to successfully restore pain free movement and improve sporting performance. The Vital Shoulder Complex takes you step-by-step through key issues such as: * Differential diagnosis of shoulder pathology * The relationship of the pelvis, the sacroiliac joint and the gluteals to the shoulder complex * Special tests associated with the shoulder complex * Athletic and kinesiology taping techniques for the shoulder and cervical spine * Rehabilitation and exercise protocols for the shoulder complex The Vital Shoulder Complex is essential reading for anyone wanting to understand and treat shoulder-related pain.

Clinical Examination of the Hand - An Evidence-Based Approach (Paperback): J. Terrence Jose Jerome Clinical Examination of the Hand - An Evidence-Based Approach (Paperback)
J. Terrence Jose Jerome
R1,546 Discovery Miles 15 460 Ships in 9 - 15 working days

Key Features * Focuses on examination of hand and upper limb case. * Serves as an illustrated reference of clinical examination for trainees, graduates, post-graduates, and fellows. * Use of high-quality operative videos to demonstrate the clinical examination of various diseases of the Hand and upper limb.

The Science of Beach Lifeguarding (Paperback): Mike Tipton, Adam Wooler The Science of Beach Lifeguarding (Paperback)
Mike Tipton, Adam Wooler
R1,074 Discovery Miles 10 740 Ships in 9 - 15 working days

The World Health Organization's recently published Global Report on Drowning found that drowning is the third leading cause of unintentional injury death worldwide-making the information presented in this new book an important part of the global effort to reduce this health risk. Written by leading researchers and academics from around the world, The Science of Beach Lifeguarding focuses on the scientific evidence that underpins what is taught to and practised by beach lifeguards. It is the first book to pull together all the different areas involved in beach lifeguarding and evaluate their evidence base. An accessible and informative reference underpinned by the best current research, the book's key themes cover the context of beach lifeguarding, the physical environment in which lifeguards work, medical aspects, practical lifeguarding techniques, physiological standards for lifeguards, safety education, and future developments in beach lifeguarding. The book presents groundbreaking work quantifying the scientific rationale behind a universally accepted fitness standard. It supplies an in-depth examination of the risks and hazards associated with the beach environment, including rip currents and cold water immersion. The book includes a state-of-the-art review of drowning and a comprehensive chapter on first aid. Detailing the recently announced 2015 European Resuscitation Council Guidelines, this book is a must-have for beach lifeguards, beach lifeguard managers, search and rescue personnel, paramedics, sports scientists, health and safety practitioners, and occupational health practitioners.

The Ethics of Sports Medicine (Paperback): Claudio Tamburrini, Torbjoern Tannsjoe The Ethics of Sports Medicine (Paperback)
Claudio Tamburrini, Torbjoern Tannsjoe
R1,371 Discovery Miles 13 710 Ships in 12 - 17 working days

The book aims to establish a critical dialogue between sports ethicists and bioethicists across the range of sporting disciplines at elite level. It will address questions such as: are the increasingly intrusive testing methods of elite sports compatible with the right to autonomy and privacy granted to patients in general medicine? could there be a moral obligation to correct injustices produced by the genetic lottery? how should the goals of sports medicine be viewed from the perspective of rationing scarce health care resources? This book was published as a special issue in Sport, Ethics and Philosophy.

Children and Exercise XXVII - The Proceedings of the XXVIIth International Symposium of the European Group of Pediatric Work... Children and Exercise XXVII - The Proceedings of the XXVIIth International Symposium of the European Group of Pediatric Work Physiology, September, 2011 (Hardcover)
Craig Williams, Neil Armstrong
R1,291 Discovery Miles 12 910 Ships in 12 - 17 working days

Children and Exercise XXVII presents the latest scientific research into paediatric sport and exercise science and medicine including contributions from a wide range of leading international experts and early career researchers. The book begins with chapters devoted to the 5 invited keynote lectures followed by forty-two of the peer-reviewed presentations which are arranged into five thematic sections addressing:

  • Exercise physiology
  • Physical activity and health
  • Exercise and medicine
  • Testing and performance
  • Young athlete and sports participation.

The forty-seven chapters offer a review of current topics and ongoing research in paediatric sport and exercise science and medicine. The book is therefore a key text for all researchers, lecturers, paediatricians, health professionals and students with an interest in the exercising child in health and disease.

Sport and Exercise Medicine OSCEs - An Essential Revision Guide (Paperback): Natalie F. Shur Sport and Exercise Medicine OSCEs - An Essential Revision Guide (Paperback)
Natalie F. Shur
R1,637 Discovery Miles 16 370 Ships in 9 - 15 working days

1) Shows how to approach communication stations focused on physical activity prescription 2) Describes common pitch side emergency scenarios 3) Includes niche topic areas coverage such as doping, therapeutic use exemption and relative energy deficiency in sport.

The Obscure Sacroiliac Joint - Insights into anatomy, biomechanics, etiology and the treatment of mechanical dysfunction... The Obscure Sacroiliac Joint - Insights into anatomy, biomechanics, etiology and the treatment of mechanical dysfunction (Paperback)
Niels Hammer
R1,840 Discovery Miles 18 400 Ships in 9 - 15 working days

Provides insight into emerging therapeutic options. Fully illustrated to enhance understanding. Authored by renowned experts from multiple disciplines.

Sports Biomechanics - Reducing Injury Risk and Improving Sports Performance (Hardcover, 2nd edition): Melanie Bussey Sports Biomechanics - Reducing Injury Risk and Improving Sports Performance (Hardcover, 2nd edition)
Melanie Bussey
R4,762 Discovery Miles 47 620 Ships in 12 - 17 working days

When working with sports men and women, the biomechanist is faced with two apparently incompatible goals: reducing injury risk and improving sports performance. Now in a fully updated and revised edition, Sports Biomechanics introduces the fundamental principles that underpin our understanding of the biomechanics of both sports injury and performance, and explains how contemporary biomechanical science can be used to meet both of those goals simultaneously. The first four chapters of this book look closely at sports injury, including topics such as the properties of biological materials, mechanisms of injury occurrence, risk reduction, and the estimation of forces in biological structures. The last four chapters concentrate on the biomechanical enhancement of sports performance including analytical techniques, statistical and mathematical modelling of sports movements, and the use of feedback to enhance sports performance. Drawing on the very latest empirical and epidemiological data, and including clear concise summaries, self test questions and guides to further reading in every chapter, this book is essential reading for all advanced undergraduate and postgraduate students with an interest in biomechanics, sports injury, sports medicine, physical therapy or performance analysis. Visit the companion website at www.routledge.com/cw/bartlett

The Ethics of Sports Medicine (Hardcover): Claudio Tamburrini, Torbjoern Tannsjoe The Ethics of Sports Medicine (Hardcover)
Claudio Tamburrini, Torbjoern Tannsjoe
R3,985 Discovery Miles 39 850 Ships in 12 - 17 working days

The book aims to establish a critical dialogue between sports ethicists and bioethicists across the range of sporting disciplines at elite level. It will address questions such as:

  • are the increasingly intrusive testing methods of elite sports compatible with the right to autonomy and privacy granted to patients in general medicine?
  • could there be a moral obligation to correct injustices produced by the genetic lottery?
  • how should the goals of sports medicine be viewed from the perspective of rationing scarce health care resources?

This book was published as a special issue in Sport, Ethics and Philosophy.

Key Topics in Sports Medicine (Hardcover): A A Narvani, P. Thomas, B. Lynn Key Topics in Sports Medicine (Hardcover)
A A Narvani, P. Thomas, B. Lynn
R5,356 Discovery Miles 53 560 Ships in 12 - 17 working days

"Key Topics in Sports Medicine"
"Key Topics" books contain the information you need for:
- clinical guidance - rapid access to concise details and facts
- postgraduate exams - an essential revision guide

Clear and comprehensive," Key Topics in" "Sports Medicine "is a single quick reference source for sports and exercise medicine. It presents the essential information from across relevant topic areas, and includes both the core and emerging issues in this rapidly developing field. It covers:
- Sports injuries, rehabilitation and injury prevention
- Exercise physiology, fitness testing and training
- Drugs in sport
- Exercise and health promotion
- Sport and exercise for special and clinical populations
- The psychology of performance and injury
Based on graduate programme teaching practiceand with an international team of contributors, this is a valuable and practical resource for all those interested in sports and exercise medicine, including sports clinicians, general practitioners, team doctors, orthopaedic surgeons, accident and emergency doctors and physiotherapists.

Talent Development in Paralympic Sport (Paperback): Nima Dehghansai, Ross A. Pinder, Joe Baker Talent Development in Paralympic Sport (Paperback)
Nima Dehghansai, Ross A. Pinder, Joe Baker
R1,141 Discovery Miles 11 410 Ships in 9 - 15 working days

Builds on the growing Talent Development literature through application and consideration with the Paralympic context. Provides important translational support to help academics and practitioners bridge the theory to practice divide. Establishes a truly international view through engagement with academic across the globe Provides a holistic consideration of Talent Development - cultural, organisational, physical, psychological, coaching, decision-making It presents a comprehensive scope. Covering courses such as Human Movement, Sports Science, Sports Coaching, Physical Education, Human Kinetics, Kinesiology, Sports Management, Adapted Sports); and covering disciplines such as Sport Psychology, Sport Engineering, Skill Acquisition, Adapted Sport, Motor Learning, and Motor Behaviour. Practical contributions as the chapters will focus on providing practical information to coaches, parents, athletes, students, trainers, and applied sport scientists

Sport Injury Psychology - Cultural, Relational, Methodological, and Applied Considerations (Paperback): Ross Wadey Sport Injury Psychology - Cultural, Relational, Methodological, and Applied Considerations (Paperback)
Ross Wadey
R1,262 Discovery Miles 12 620 Ships in 9 - 15 working days

Written by a team of international experts and emerging talents from around the world, Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations challenges the status quo of the field of sport injury psychology and opens new and exciting future research trajectories by critically considering: How to evolve from an individual focused and single, scientific discipline into a cultural and relational focused and interdisciplinary discourse How to shift from the dominant positivist foundation towards a more inclusive scholarship with divergent epistemologies, theories, and methodologies How to replace the attempt to establish 'best practice' and desire for 'clean' findings with the need for continuous innovation and multifaceted applied experiences Each chapter stimulates debate and encourages theoretical, methodological, and/or applied diversification, and closes with future research directions that provide novel and rigorous programs of research that have the potential to advance the field of sport injury psychology into an interdisciplinary discourse that strives for and embraces collaboration between academic disciplines and with practitioners working in the field. Cutting edge, timely, and comprehensive, Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations is essential reading for undergraduate students, postgraduate students, and more established scholars in the fields of sport communication, sports medicine, sport psychology, sports sociology, and other related sport science disciplines.

Traumatology of grieving - Conceptual, theoretical, and treatment foundations (Hardcover): Charles R. Figley Traumatology of grieving - Conceptual, theoretical, and treatment foundations (Hardcover)
Charles R. Figley
R3,998 Discovery Miles 39 980 Ships in 12 - 17 working days

Those grieving the loss of a loved one who has died under traumatic circumstances form a special group of mourners. Separate from those going through "simple bereavement", these mourners must cope with a double-edged sword: the grief of the loss and the trauma of the knowledge of how the loved one may have had to endure traumatic stress during their final minutes of life. This addition to the "Series in Trauma and Loss" should enable mental health professionals to distinguish between those who are going through the "normal" grieving process in the aftermath of a traumatic event, and those who are suffering from post traumatic stress disorder. A byproduct of years of research and experience, this book helps buttress the theoretical bridge between thanatology and traumatology. It focuses on the unique features of death-related PTSD, its assessment, and treatment. With case examples that draw upon consistent concepts and definitions, and equal attention to scholarly and practical concerns, the book argues that traumatic elements must be worked through first before grief and loss accommodations are achieved. More importantly, the research and treatment methods presented by experts in t

Sport Injury Prevention Anatomy (Paperback): David Potach, Erik Meira Sport Injury Prevention Anatomy (Paperback)
David Potach, Erik Meira
R780 R655 Discovery Miles 6 550 Save R125 (16%) Ships in 10 - 15 working days

Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Sports Injuries - Your Illustrated Guide to Prevention, Diagnosis and Treatment (Paperback, 2nd Revised edition): Brad Walker Sports Injuries - Your Illustrated Guide to Prevention, Diagnosis and Treatment (Paperback, 2nd Revised edition)
Brad Walker 1
R582 R481 Discovery Miles 4 810 Save R101 (17%) Ships in 9 - 15 working days

Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to "living with" a sports injury. Author Brad Walker brings years of expertise - he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition of The Anatomy of Sports Injuries. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process. The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

Optimizing the Treatment of Upper Extremity Injuries in Athletes, An Issue of Hand Clinics, Volume 33-1 (Hardcover): Kevin C.... Optimizing the Treatment of Upper Extremity Injuries in Athletes, An Issue of Hand Clinics, Volume 33-1 (Hardcover)
Kevin C. Chung
R2,251 Discovery Miles 22 510 Ships in 12 - 17 working days

This volume on athletic injury is timely because it addresses many types of sports injuries and focuses not only on the treatments of these injuries, but also their prevention. The first paper was written after an extensive interview with the coaches of one of the most recognized football programs in the country. Dr. Kevin Chung's interviews with the Head and Assistant Coaches at the University of Michigan, Jim Harbaugh and Jedd Fisch, provided thoughtful insight on preventing sports injuries in the professional and college athletics.

Biomechanics and Medicine in Swimming VII (Hardcover): A.P. Hollander, D. Strass, J. Troup Biomechanics and Medicine in Swimming VII (Hardcover)
A.P. Hollander, D. Strass, J. Troup
R6,980 Discovery Miles 69 800 Ships in 12 - 17 working days


Following on from the successful Biomechanics and Medicine in Swimming VI proceedings which covered the conference held in Liverpool, this book contains all twelve of the keynote addresses and selected, edited and revised papers presented at the Swimming Science VII conference in Atlanta. Leading international experts have contributed state-of-the-art research on the subject.

The Engineering of Sport (Hardcover): Steve Haake The Engineering of Sport (Hardcover)
Steve Haake
R5,207 Discovery Miles 52 070 Ships in 12 - 17 working days

Science and technology has been used more and more in the last few decades to gain advantage over competitors. Quite often, however, the actual science involved is not published because a suitable journal cannot be found. The Engineering of Sport brings together work from a very diverse range of subjects including Engineering, Physics, Materials and Biomechanics.

The Engineering of Sport represent work which was represented at the 1st International Conference on the Engineering of Sport held in Sheffield, UK in July 1996. Many sports were represented and the material covered split into nine topics covering aerodynamics, biomechanics, design, dynamics, instrumentation, materials, mechanics, modelling, motion analysis, and vibrations. It should be of interest to specialists in all areas of sports research.

Kinanthropometry IV (Hardcover): J a P Day, J. W. Duguet Kinanthropometry IV (Hardcover)
J a P Day, J. W. Duguet
R6,998 Discovery Miles 69 980 Ships in 12 - 17 working days

The International Society for the Advancement of Kinanthropometry holds a major conference every four years. This volume contains a selection of papers presented at the fourth such event, held at the World Congress on Youth, Leisure and Physical Activity in Brussels. It represents state-of-the-art research in the field of physical development and physical performance with contributions from the UK, Europe, South America, USA and Canada. The papers are divided into four sections covering body composition and growth; physical activity, health and fitness; performance and anthropometry; and growth and performance.

Science and Football II (Hardcover, 2nd): Jan Clarys, Thomas Reilly, A. Stibbe Science and Football II (Hardcover, 2nd)
Jan Clarys, Thomas Reilly, A. Stibbe
R7,025 Discovery Miles 70 250 Ships in 12 - 17 working days

This book includes all the papers presented at a second World Congress of Science and Football (Liverpool 1987) (Eindhoven).

The Importance of Recovery for Physical and Mental Health - Negotiating the Effects of Underrecovery (Hardcover): Sarah... The Importance of Recovery for Physical and Mental Health - Negotiating the Effects of Underrecovery (Hardcover)
Sarah Jakowski, Jurgen Beckmann, Michael Kellmann
R3,834 Discovery Miles 38 340 Ships in 12 - 17 working days

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.

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