A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patients From the bestselling author of The Concise Book of Trigger Points This pocket-sized guide covers practical information about the trigger points-the painful knots that can form in tissues like muscles and fascia-that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease. The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise-yet comprehensive-sections on each of the main skeletal muscles and their trigger points. Common conditions, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the: * Face, head, and neck * Trunk and spine * Shoulder and arm * Forearm and hand * Hip and thigh * Leg and foot Written in clear, accessible language, this essential guide offers a wealth of knowledge to the lay reader, the student, or the practitioner.

In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practice Cupping-an ancient therapy which uses vacuum cups placed over the skin to treat a wide range of health conditions-appears in one of the earliest medical textbooks ever written and has been used in cultures around the world for thousands of years. Though much maligned by its perception as a "complementary therapy," the emergence of modern research supporting the use of cupping to treat musculoskeletal conditions has seen it enjoy a huge resurgence in recent years. You only need look at the unmistakable cupping marks visible on Olympic swimmers to see how valued it is within professional sport. An ancient treatment, a new way Presented with clear descriptions, color photographs, and QR codes linking to online video tutorials, Lawrence's approach to dry cupping offers enhanced treatment outcomes and methods that are more readily accepted by Western medicine and modern manual therapy bodyworkers. These are techniques that deliver maximum benefit whilst minimizing some of the less desirable after-effects of more traditional methods. Starting with the history of cupping, the book guides you through the principles of application with illustrated protocols for musculoskeletal conditions of the foot, ankle, lower leg, knee, thigh, hip, back, shoulder, wrist, hand, elbow, and neck. Whether you are looking to treat Achilles tendinitis, carpal tunnel syndrome, or low back pain, Lawrence illustrates why cupping is a safe and effective choice of treatment. Where this book differs from others, however, is that it introduces the concept of using passive and active movement in a treatment. In this way, cupping can be viewed as an enhanced form of both massage and exercise rehabilitation. Couple this with a valuable understanding of how these techniques influence the nervous system and cupping now stands up to "evidence-based" scrutiny. This is modern cupping!

Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In The Vital Shoulder Complex he shares his wealth of knowledge and experience to help you get the best results when working with this challenging but fascinating area of the body. With over 350 colour photographs and illustrations and insightful case studies from his own practice, Gibbons provides an educative tour of the anatomy of the shoulder complex and demonstrates treatment protocols proven to successfully restore pain free movement and improve sporting performance. The Vital Shoulder Complex takes you step-by-step through key issues such as: * Differential diagnosis of shoulder pathology * The relationship of the pelvis, the sacroiliac joint and the gluteals to the shoulder complex * Special tests associated with the shoulder complex * Athletic and kinesiology taping techniques for the shoulder and cervical spine * Rehabilitation and exercise protocols for the shoulder complex The Vital Shoulder Complex is essential reading for anyone wanting to understand and treat shoulder-related pain.

The risk of athletes sustaining concussion while participating in professional team sports raises two serious concerns both nationally and internationally. First, concussion in sport carries a public health risk, given that injured athletes may have to deal with significant long-term medical complications, with some of the worst cases resulting in Chronic Traumatic Encephalopathy (CTE). Secondly, sports governing bodies are now exposed to the risk of financial and reputational damage as a consequence of legal proceedings being filed against them. A good example of this, among many other recent examples, is the case of the United States of America's National Football League (NFL), the governing body for American football, which, in 2015, committed to pay US$ 1 billion to settle the class action filed by its former professional players. This book examines how to most efficiently reduce these public health and legal risks, and proposes a harmonised solution across sports and legal systems.

Temperature plays an important role in sports - regarding both the athlete's performance and health. However, until now, these effects, e.g. thermoregulatory mechanisms as well as the variations of body temperature during physical exertion have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete's performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.

This clear, concise manual fills the growing need for a text covering the process of physical examination of the spine and extremities. Serving students and clinicians as a functional guidebook, this text incorporates three important features: a tight consistent organization, an abundance of constructive illustrations, and an effective teaching method.

Full-colour resources with high quality photos and line drawings, designed to be visually stimulating for the type of learner taking the course. Written specifically around the Foundation Degree framework to ensure that learners have both the theoretical and practical content they need. Also suitable for students taking a HND, and contains valuable further reading for BTEC Level 3 National and A Level students. Strong author team of industry specialists, who are experienced in how to deliver a Foundation Degree. A work based learning chapter equips learners with the necessary skills and guidance on getting into the work place. An extended case study with reflective questions adds a real-world focus enabling candidates to see and learn about real sporting issues in action. A Study Skills chapter explores key skills that Foundation Degree students need particular support with. Companion Website Additional free resources for tutors and learners who have bought the textbook that includes: a list of useful weblinks for further reading material answers to the 'Check your understanding' sections in the textbook.

This volume traces the history of the field of sports medicine and offers an informative survey of the evaluation and treatment of sports injuries across the life cycle. Sports Injuries tells the story of a specific area of medicine that can be traced back as far as the days of the gladiators, but has, like so many medical fields, undergone a dramatic transformation with new technology-based methods of diagnosis and treatment. Written by a clinical instructor at Harvard and former athletic trainer at Notre Dame, Sports Injuries provides an overview of the common injuries sustained by athletes of all ages and levels of competition. In easily understandable language, it takes readers step by step through the process doctors follow when diagnosing and treating sports injuries, including the reasons why the same injury might require different treatment depending on the age, gender, or skill level of the person involved. A glossary explaining important medical and biological terms in everyday language An extensive bibliography of helpful additional print and online resources

This book is available as open access through the Bloomsbury Open Access programme and is available on www.bloomsburycollections.com. What role does sports medicine play in today's society? Is it solely about treating sports injuries? Should it only be concerned with elite sport? This book provides a history of the relationship between sport, medicine and health from the mid-19th century to today. It combines the sub-disciplines of the history of medicine and the history of sport to give a balanced analysis of the role of medicine in sport and how this has evolved over the past two centuries. In an age where sports medicine plays an increasingly prominent role in both elite and recreational sport, this book provides a timely and clear analysis of its rise and purpose.

This book gathers papers presented at the 2019 Movement, Health & Exercise (MoHE) Conference and International Sports Science Conference (ISSC). The theme of this year's conference was "Enhancing Health and Sports Performance by Design". The content covers (but is not limited to) the following topics: exercise science; human performance; physical activity & health; sports medicine; sports nutrition; management & sports studies; and sports engineering & technology.