Fitness on a Swing Set with Training Programs (Paperback)

Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!

General

Imprint:	Gymnastics Stuff
Country of origin:	United States
Release date:	June 2007
First published:	June 2007
Authors:	Brian Dowd • Karen M. Goeller
Dimensions:	229 x 152 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	352
ISBN-13:	978-0-615-15028-4
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > General Promotions
LSN:	0-615-15028-4
Barcode:	9780615150284

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