The Happiness Journal - Creative Activities to Bring Joy to Your Day (Paperback)

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal. Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.

General

Imprint:	Michael O'mara Books Ltd
Country of origin:	United Kingdom
Release date:	December 2020
Authors:	Carole Hénaff
Illustrators:	Carole Hénaff
Dimensions:	190 x 147 x 12mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-78929-268-8
Categories:	Books > Sport & Leisure > General Books > Health, Home & Family > Self-help & practical interests > General Books > Medicine > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama) Promotions
LSN:	1-78929-268-9
Barcode:	9781789292688

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!