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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
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Younger Next Year - Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond (Paperback, 2nd Revised ed.)
Loot Price: R444
Discovery Miles 4 440
You Save: R101
(19%)
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Younger Next Year - Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond (Paperback, 2nd Revised ed.)
Series: Younger Next Year
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Was R545
Loot Price R444
Discovery Miles 4 440
You Save R101 (19%)
Expected to ship within 12 - 17 working days
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Congratulations, you are about to get younger! Dr. Henry Lodge
provides the science. Chris Crowley provides the motivation. And
through their New York Times bestselling program, you'll discover
how to put off 70 percent of the normal problems of
aging--weakness, sore joints, bad balance--and eliminate 50 percent
of serious illness and injury. Plus, prominent neurologist Allan
Hamilton now explains how following "Harry's Rules" for diet,
exercise, and staying emotionally connected directly affects your
brain--all the way down to the cellular level. The message is
simple: Learn to train for the next third of your life, and you'll
have a ball.
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