Give your mind a little TLC When our bodies aren't on top form, we
rest and take care of them - but we often don't do the same for our
minds. Whether it's because we don't know where to start, or
because it never feels like a high enough priority, carving out
time and space to care for our mental health can be hard. But it
needn't be. With bite-sized tips and practical advice, this book
makes self-care simple and achievable. From finding calm and
thinking positively, to stress-busting and balancing your life,
everything you need to know about taking care of you is wrapped up
in this handy pocket guide, and will give you the tools to help you
feel your best.
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