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It's OK Not to Be OK - Good Advice and Kind Words for Positive Mental Well-Being (Hardcover)
Loot Price: R233
Discovery Miles 2 330
You Save: R46
(16%)
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It's OK Not to Be OK - Good Advice and Kind Words for Positive Mental Well-Being (Hardcover)
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List price R279
Loot Price R233
Discovery Miles 2 330
You Save R46 (16%)
Expected to ship within 12 - 19 working days
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What’s normal anyway? Into every life some rain must fall. Nobody
is fine all the time, and if you’re feeling down or struggling
with serious problems, you’re not alone. This clear and
comforting guide is here to help you understand the mental health
issues that can affect us all, and to help you look after your
mind, body and soul. Touching on a range of topics, including
anxiety, depression, loneliness, stress and self-esteem, this is a
book for anyone and everyone who needs good advice, fresh ideas and
kind words.
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