Knowing how to stay on top of stress is a vital life skill. Manage
Your Stress equips you with practical, effective techniques to
manage life at uni in a stress-free way. Recognise and understand
your body's response to causes of stress Learn techniques for
changing stressful thinking patterns Build your resilience so you
can handle stressful situations. Super Quick Skills provide the
essential building blocks you need to succeed at university - fast.
Packed with practical, positive advice on core academic and life
skills, you'll discover focused tips and strategies to use straight
away. Whether it's writing great essays, understanding referencing
or managing your wellbeing, find out how to build good habits and
progress your skills throughout your studies. Learn core skills
quickly Apply right away and see results Succeed in your studies
and life. Super Quick Skills give you the foundations you need to
confidently navigate the ups and downs of university life.
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