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Manage Your Stress (Paperback) Loot Price: R204
Discovery Miles 2 040
You Save: R64 (24%)
Manage Your Stress (Paperback): Clare Wilson

Manage Your Stress (Paperback)

Clare Wilson

Series: Super Quick Skills

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Was R268 Loot Price R204 Discovery Miles 2 040 You Save R64 (24%)

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Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body's response to causes of stress Learn techniques for changing stressful thinking patterns Build your resilience so you can handle stressful situations. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

General

Imprint: Sage Publications Ltd
Country of origin: United Kingdom
Series: Super Quick Skills
Release date: November 2019
First published: 2020
Authors: Clare Wilson
Dimensions: 176 x 125 x 7mm (L x W x T)
Format: Paperback
Pages: 108
ISBN-13: 978-1-5297-0703-8
Categories: Books > Social sciences > Education > Study & learning skills
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN: 1-5297-0703-X
Barcode: 9781529707038

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