Tired? Overworked? Stressed? Out of balance? Welcome to the
twenty-first century, where women's stress levels have reached
unprecedented heights. Between myriad responsibilities, women burn
through even the energy gained from sufficient sleep and a healthy
diet. The result? Hormonal havoc.
In clear, accessible language, internationally renowned doctor
Claudia Welch explains hormones from A to Z, specifically how they
relate to each other, how and why they become imbalanced, and how
women can restore that balance. Welch includes simple diet tips,
stress-management techniques, and natural sleep secrets. Using the
principles of Ayurveda (popularized in the West by Deepak Chopra)
and the holistic sensibility of Dr. Christiane Northrup, "Balance
Your Hormones, Balance Your Life" gives women the essential tools
to achieve the perfect balance between their yin (sex hormones) and
yang (stress hormones), and between the body and the mind.
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