Being unable to sleep is one of the most common health problems -
one in 10 adults and 1 in 5 of those over the age of 65 suffer from
insomnia. Billions of pounds are spent worldwide each year on
prescribed medications and over-the-counter remedies, often with
little real benefit to the sufferer. Extensive research conducted
over 25 years has now established cognitive behavioral therapy as
the treatment of choice. For the first time these CBT principles
have now been brought together into one comprehensive self-help
manual. This manual teaches you how to ensure your bedroom
encourages a good night's sleep; how to develop good pre-bedtime
routines; how to deal with a racing mind; and how to relax. It
helps in establishing a new sleeping and waking pattern. It teaches
us how to make effective us of sleeping pills and also helps in
dealing with special problems including jet lag and sleepwalking.
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