2 Minutes' Peace - Everyday Self-Care for Busy Lives (Hardcover)

Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.

General

Imprint:	Greenfinch
Country of origin:	United Kingdom
Series:	2 Minutes
Release date:	August 2020
Authors:	Corinne Sweet
Dimensions:	182 x 136 x 18mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-1-5294-0941-3
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-5294-0941-1
Barcode:	9781529409413

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