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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Paperback) Loot Price: R289
Discovery Miles 2 890
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Paperback)

David Veale, Rob Willson

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List price R361 Loot Price R289 Discovery Miles 2 890 You Save R72 (20%)

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Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.

General

Imprint: Robinson Publishing
Country of origin: United Kingdom
Release date: September 2007
Authors: David Veale • Rob Willson
Dimensions: 246 x 170 x 16mm (L x W x T)
Format: Paperback
Pages: 276
ISBN-13: 978-1-84529-314-7
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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LSN: 1-84529-314-2
Barcode: 9781845293147

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