Overcoming app now available via iTunes and the Google Play Store.
Depression is one of the most common mental health problems and
affects 121 million people at any time. It is recognised by the
World Health Organisation as one of the Top 10 most disabling
health conditions. Behavioural Activation, a therapy developed from
CBT, is an effective new technique in managing depression and
ideally suited to self-help. By analysing, challenging and changing
behaviours such as avoidance, ruminating and excessive worrying,
the sufferer can gradually reinforce their positive experiences and
decrease the behaviour which reinforces their depression. Includes
worksheets and practical problem-solving techniques. Step-by-step
approach to analysing and changing behaviours. Includes an
explanation of depression and associated behaviours and case
studies. Written by leading clinicians in the field.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!