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Life is Tough, But So Are You - Thoughtful Tips and Advice for Developing Resilience and Mental Strength (Hardcover)
Loot Price: R208
Discovery Miles 2 080
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Life is Tough, But So Are You - Thoughtful Tips and Advice for Developing Resilience and Mental Strength (Hardcover)
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Loot Price R208
Discovery Miles 2 080
Expected to ship within 12 - 17 working days
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You can totally do this We all face ups and downs from time to
time, and if you sometimes struggle to cope with life's challenges,
big or small, then this book can help. Bursting with useful tips,
kind advice and encouraging affirmations, this handy guide will
provide the tools you need to overcome adversity and bounce back
even stronger. In this book, you will find: Helpful information on
what it means to be mentally strong Suggestions to help you stay
calm and positive when life throws you a curveball Simple ideas for
taking care of your physical health and maintaining positive mental
well-being Techniques for finding resolve in difficult moments,
including tips and practical exercises for boosting confidence A
guide to the different types of professional help available and how
to find the right treatment for you This is the perfect book for
anyone looking to find strength, survive setbacks, and foster a
brilliant, more resilient mindset.
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