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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Healing Ourselves Whole - An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body (Paperback)
Loot Price: R278
Discovery Miles 2 780
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Healing Ourselves Whole - An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body (Paperback)
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Loot Price R278
Discovery Miles 2 780
Expected to ship within 12 - 17 working days
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As a trained body worker, Emily Francis offers a refreshing
perspective into healing trauma. She reveals unique knowledge of
the body as a holder for memory. Emily will lead you on a path deep
within yourself to rearrange the ways that pain and trauma have
been holding you back from whole body, mind, spirit, and energy
healing. You will rearrange the dialogue within your body memory
systems as well as learn a practice to re-birth by healing your
inner child and adolescent selves, coming into the present to
create the best adult self possible. This groundbreaking
interactive book contains a journal and access to audio meditations
for you to listen to as you read. The meditations will help you dig
deep into past trauma and discover when and how trauma took root.
Learn to get in touch with various parts of the physical and energy
body, and how to use them to let go of stored traumas and
rediscover the deeply held joys that have also been stored within
the body. From this, you will learn to live from a new mindful and
powerful space.
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