A Toolkit for Your Emotions - 45 ways to feel better (Hardcover)

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

General

Imprint:	Greenfinch
Country of origin:	United Kingdom
Release date:	2023
Authors:	Emma Hepburn
Dimensions:	185 x 136 x 22mm (L x W x T)
Format:	Hardcover
Pages:	192
ISBN-13:	978-1-5294-1621-3
Categories:	Books > Social sciences > Psychology > Physiological & neuro-psychology Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology
LSN:	1-5294-1621-3
Barcode:	9781529416213

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