In A Toolkit for Your Emotions, Emma takes a deep dive into how we
feel and explains all the tools you need to intercept and redirect
challenging emotion. From joy to anger, shame to stress and
anxiety, Emma has practical and effective ways to feel instantly
calmer and more content. Each topic is illustrated with Emma's
well-loved illustration to make them accessible, meaningful and
memorable. Dr Emma Hepburn is the most well-known psychologist on
Instagram (@thepsychologymum, 135k followers) and has won numerous
awards for her contribution to mental health awareness.
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