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Things to Do When You're Feeling Blue - Self-Care Ideas to Make Yourself Feel Better (Hardcover)
Loot Price: R217
Discovery Miles 2 170
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Things to Do When You're Feeling Blue - Self-Care Ideas to Make Yourself Feel Better (Hardcover)
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Loot Price R217
Discovery Miles 2 170
Expected to ship within 12 - 17 working days
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Replace good vibes only with I'm allowed to feel sad Replace delete
negativity with I can reach out for support Replace I'm no good at
anything with Would I say this to a friend? A break in the clouds,
a hug at the right moment, the small voice in the back of our heads
that says, "I can do this." Those moments are the rich soil in
which we grow our self-esteem, our resilience and our relish for
life. This book is filled with dozens of these little moments,
ready to be dipped into whenever your mood dips, and to be opened
up when you're shutting down. From ways to identify burnout and
strategies for combating negative self-talk, to simple scripts for
tricky situations and soothing self-care rituals, this is a book
that will take you by the hand and tell what you need to hear. Even
if what you need to hear is "it's okay to wrap yourself in a duvet
burrito for the day". Even at your most flawed, you're perfectly
you. Even when you feel broken, you're whole. You're brilliant,
unique and worthy. It's time to leave the blue moods behind and
experience the full rainbow.
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