In The Good Fat Cookbook, bestselling author Fran McCullough
delivers the delicious news: the foods we love to eat-real butter,
chocolate, coconut, whole milk and cream, nuts, avocados,
cold-water fish, red meat, olive oil, bacon and eggs-are actually
good for us. It's a fact: Not all fats are bad. Good fats slow the
effects of aging, improve mood and memory, boost the immune system,
and protect against stroke and cancer. And the most surprising news
of all: The right fats are great tools for weight loss, making you
feel full longer and jump-starting your metabolism. In Good Fat,
bestselling low-carb guru Fran McCullough debunks all the fat
myths, demystifies cutting-edge science, and-fork in hand-reveals
the simple secrets to eating well and losing weight. Here she
teaches you how to: *identify the good fats-and enjoy their good
taste *avoid trans fats and other bad fats that damage health and
pile on the pounds *combine low-carb foods with beneficial fats,
proteins, and fresh ingredients for maximum energy *lose weight by
eating more of the foods you crave *prepare more than 100 simple,
delicious recipes to put the good fat back on your table, including
Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley
Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese
with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and
Wall-to-Wall Walnut Brownies ...and much more.
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