This practical and easy to understand book is about eating well.
The authors include chapters on: nutrition basics and a balanced
diet; how to evaluate nutrition information; vitamin and mineral
supplements; 'health foods' and related products; junk foods and
fast foods; additives; practical weight control; balanced
vegetarian diets; the truth about sugar; 'fluid facts'; tips for
teenagers; and diet, heart disease and cancer. Appendices include a
listing of recommended dietary allowances, a glossary of terms, and
a useful bibliography.
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