There are now many studies supporting the view that the best
treatment for a range of conditions is CBT. Indeed, the National
Institute for Clinical Excellence and the NHS have both recommended
CBT as the treatment of choice when working with conditions such as
depression, anxiety and anger. By adapting many of the strategies
associated with CBT allowed to put together a model that helped
individuals get the best from everyday life. In addition, by
integrating aspects from the new field of Positive Psychology which
aims to increase an individual's basic appreciation of life and
general happiness it became possible to produce a model that worked
for everyone and not just those with an identifiable mental health
problem. No More Anger takes the skills and techniques of Cognitive
Behavioural Therapy and Cognitive Behavioural Coaching and offers
you the opportunity to take control of your anger. It aims to help
you understand what is happening to you and teach you how you can
overcome your anger. If you use the skills outlined in this book
you will learn how to become your own anger management coach.
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