A member of the Energy Therapies family - which includes,
acupuncture, acupressure and shiatsu - Emotional Freedom Technique
is a simple and increasingly popular self- development therapy used
to treat a wide range of physical and emotional issues. Popularised
by figures including Paul McKenna, EFT is based on the theory that
negative emotions are caused by disturbances in the body's energy.
Often referred to as acupuncture without needles, EFT involves
locating and tapping on meridian points in the body while thinking
of a negative emotion and using positive suggestion and thoughts to
alter the body's energy flow, restore balance and reprogram thought
processes.
This no-nonsense guide introduces readers to the theories and
methods behind the technique and shows them how to use it to reduce
the physical and emotional impact of a wide range of issues
including, depression, fears, phobias, anger, addictions,
sleeplessness and pain. It's simple, safe, anyone can practice it
at home and with "EFT For Dummies" readers can banish bad habits
for good.
Includes information on: The path to emotional freedom -
explaining EFTUnderstanding your emotionsBasic EFT tapping
routinesImproving emotional health with EFTPractising EFT on
yourself and others
Helena Fone is a registered EFT practitioner and trainer and an
advanced hypnotherapist. She has a diploma in advanced holistic
hypnotherapy and practices CBT and NLP.
Find out more about Helena at www.EFTRegister.com
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