Overcoming Binge Eating For Dummies (Paperback)

Jennie Kramer, Marjorie Nolan Cohn

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Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. * Provides professional resources for seeking additional help for binge eating * Includes advice on talking with loved ones about binge eating * Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

General

Imprint:	John Wiley & Sons
Country of origin:	United States
Release date:	December 2013
First published:	August 2013
Authors:	Jennie Kramer • Marjorie Nolan Cohn
Dimensions:	235 x 188 x 22mm (L x W x T)
Format:	Paperback
Pages:	360
ISBN-13:	978-1-118-55087-8
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders Books > Health, Home & Family > Family & health > Fitness & diet > General Promotions Books > Promotion > For Dummies > Health & Fitness
LSN:	1-118-55087-0
Barcode:	9781118550878