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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders

My Laaste Dieet - Memoires Van 'n Smullende Skaalslaaf (Afrikaans, Paperback): Joan Strydom My Laaste Dieet - Memoires Van 'n Smullende Skaalslaaf (Afrikaans, Paperback)
Joan Strydom
R250 R55 Discovery Miles 550 Save R195 (78%) In Stock

Die skrywer se eerste boek, Vandag se sekretaresse (Human & Rousseau, 1988), was gebaseer op ontelbare kantore, kollegas en werkgewers waarmee sy tydens 'n elektroniese revolusie te doen gekry het. Daar was wêreldwye bekommernis oor of die sekretaresse met moderne kantoortoerusting vervang sou kon word. Nou is daar weer wêreldwye onsekerheid tydens 'n pandemie waar vetsug lewensgevaarlik is. My laaste dieet is die memoires van 'n smullende skaalslaaf. Ná 'n lewenslange stryd en ervaring van vraatsug, gepaard met kennis en ondervinding van 'n magdom diëte, beskou die skrywer haarself as die Koningin van Diëte.

Words to Eat By - Using the Power of Self-talk to Transform Your Relationship with Food and Your Body (Paperback): Karen Koenig Words to Eat By - Using the Power of Self-talk to Transform Your Relationship with Food and Your Body (Paperback)
Karen Koenig
R347 Discovery Miles 3 470 In Stock
Allen Carr's Easy Way to Quit Emotional Eating - Set yourself free from binge-eating and comfort-eating (Paperback): Allen... Allen Carr's Easy Way to Quit Emotional Eating - Set yourself free from binge-eating and comfort-eating (Paperback)
Allen Carr, John Dicey
R389 R317 Discovery Miles 3 170 Save R72 (19%) Ships in 9 - 15 working days

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

Stick Figure - A Diary of My Former Self (Paperback): Lori Gottlieb Stick Figure - A Diary of My Former Self (Paperback)
Lori Gottlieb
R431 R358 Discovery Miles 3 580 Save R73 (17%) Ships in 10 - 15 working days

""I wish to be the thinnest girl at school, or maybe even the thinnest eleven-year-old on the entire planet,"" confides Lori Gottlieb to her diary. "I mean, what are girls supposed to wish for, other than being thin?"
For a girl growing up in Beverly Hills in 1978, the motto "You can never be too rich or too thin" is writ large. Precocious Lori learns her lessons well, so when she's told that "real women don't eat dessert" and "no one could ever like a girl who has thunder thighs," she decides to become a paragon of dieting. Soon Lori has become the "stick figure" she's longed to resemble. But then what? "Stick Figure" takes the reader on a gripping journey, as Lori struggles to reclaim both her body and her spirit.
By turns painful and wry, Lori's efforts to reconcile the conflicting messages society sends women ring as true today as when she first recorded these impressions. "One diet book says that if you drink three full glasses of water one hour before every meal to fill yourself up, you'll lose a pound a day. Another book says that once you start losing weight, everyone will ask, 'How did you do it?' but you shouldn't tell them because it's 'your little secret.' Then right above that part it says, "'New York Times" bestseller.' Some secret."
With an edgy wit and keenly observant eye, "Stick Figure" delivers an engrossing glimpse into the mind of a girl in transition to adulthood. This raw, no-holds-barred account is a powerful cautionary tale about the dangers of living up to society's expectations.

Soul–Deep Beauty – Fighting for Our True Worth in a World Demanding Flawless (Paperback): Melissa L Johnson Soul–Deep Beauty – Fighting for Our True Worth in a World Demanding Flawless (Paperback)
Melissa L Johnson
R365 Discovery Miles 3 650 Ships in 12 - 17 working days

We Are Being Lied To It's time to get honest with ourselves. Culture's beauty standards are messed up. We all know it, and we all think we can resist the pull to look a certain way. Yet most of us--our daughters and nieces too--still strive for a broken kind of beauty and feel I'm. not. good. enough. For Melissa Johnson, a marriage and family therapist, this lie eventually led to battling an eating disorder. Through that experience, she saw that chasing broken beauty breaks women in so many ways. She also realized that true, soul-deep beauty is not impossible--it abounds in us and all around us. And now Melissa's on a mission to help you · uncover the hidden damage cultural lies about beauty have on your mind and soul · reconnect with God, in whose image you are made · walk away from shame and striving · love yourself--and others--unconditionally True beauty is the fullness of life we are longing for. It's the reality that blows our minds, affirms our true worth, and invites us into an adventure that meets our deepest longings. And it's true beauty that will save us if we open our eyes to it. "Nothing is more shattered or more misunderstood in our lives than beauty. On our own, we are unable to recapture God's vision for it, and every generation needs guides who can reintroduce it to us again for the first time. In Melissa Johnson, we have such a guide."--CURT THOMPSON, MD, author of The Soul of Desire and The Soul of Shame

How and When to Be Your Own Doctor? - "A Wellness Guide By Yourself" (Paperback): Moser, Steve Solomon How and When to Be Your Own Doctor? - "A Wellness Guide By Yourself" (Paperback)
Moser, Steve Solomon
R658 Discovery Miles 6 580 Ships in 12 - 17 working days
How and When to Be Your Own Doctor? - "A Wellness Guide By Yourself" (Hardcover): Moser, Steve Solomon How and When to Be Your Own Doctor? - "A Wellness Guide By Yourself" (Hardcover)
Moser, Steve Solomon
R951 Discovery Miles 9 510 Ships in 12 - 17 working days
The Big Book of True Recovery from Food Addiction and Beyond - It's Not Broccoli (Hardcover): Dianne Schwartz The Big Book of True Recovery from Food Addiction and Beyond - It's Not Broccoli (Hardcover)
Dianne Schwartz
R696 Discovery Miles 6 960 Ships in 12 - 17 working days
The Players' Plate - An Unorthodox Guide to Sports Nutrition (Hardcover): Emily Cole The Players' Plate - An Unorthodox Guide to Sports Nutrition (Hardcover)
Emily Cole
R662 R555 Discovery Miles 5 550 Save R107 (16%) Ships in 10 - 15 working days
eating disorder recovery journal (Hardcover): Charlotte Jones eating disorder recovery journal (Hardcover)
Charlotte Jones
R787 Discovery Miles 7 870 Ships in 10 - 15 working days
Meditate Yourself Fit - How to Fool Your Cravings to Eat Right and Love Life (Hardcover): Annamarie Jackson Meditate Yourself Fit - How to Fool Your Cravings to Eat Right and Love Life (Hardcover)
Annamarie Jackson
R902 Discovery Miles 9 020 Ships in 12 - 17 working days
Permission To Eat - The Workbook (Hardcover): Libby Parker Permission To Eat - The Workbook (Hardcover)
Libby Parker
R577 Discovery Miles 5 770 Ships in 10 - 15 working days
Real Conversation - Eating Disorders (Hardcover): Megan Johnson Real Conversation - Eating Disorders (Hardcover)
Megan Johnson
R682 R564 Discovery Miles 5 640 Save R118 (17%) Ships in 10 - 15 working days
Yes you CAN!-The Rapid Weight Loss Hypnosis Guide - Challenge Yourself: Burn Fat, Lose Weight And Heal Your Body And Your Soul.... Yes you CAN!-The Rapid Weight Loss Hypnosis Guide - Challenge Yourself: Burn Fat, Lose Weight And Heal Your Body And Your Soul. Powerful guided Meditation For Women Who Wanna Lose Weight (Hardcover)
Demetra Moore
R843 R698 Discovery Miles 6 980 Save R145 (17%) Ships in 10 - 15 working days
Skinny or Not, Here I Come (Hardcover): Margaret Cupit-Link Skinny or Not, Here I Come (Hardcover)
Margaret Cupit-Link
R706 R583 Discovery Miles 5 830 Save R123 (17%) Ships in 10 - 15 working days
Empath - The Empath's Survival Guide to Protect Yourself from Narcissists & Negative Energy (Hardcover): Sylvia Mitchell Empath - The Empath's Survival Guide to Protect Yourself from Narcissists & Negative Energy (Hardcover)
Sylvia Mitchell
R396 Discovery Miles 3 960 Ships in 12 - 17 working days
The Melanin Empath - Survival and Healing Guide to Discover Melanated Beings and Avoid damage from Negative Energy (Hardcover):... The Melanin Empath - Survival and Healing Guide to Discover Melanated Beings and Avoid damage from Negative Energy (Hardcover)
Cindy Sewell
R454 Discovery Miles 4 540 Ships in 12 - 17 working days
Answers to Anorexia - Master the Balance of Hope & Healing (Hardcover, 2nd ed.): James Greenblatt, Ali Nakip, Jennifer C Dimino Answers to Anorexia - Master the Balance of Hope & Healing (Hardcover, 2nd ed.)
James Greenblatt, Ali Nakip, Jennifer C Dimino
R1,455 Discovery Miles 14 550 Ships in 12 - 17 working days
Integrative Medicine for Binge Eating - A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and... Integrative Medicine for Binge Eating - A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and Food Cravings (Hardcover)
James Greenblatt, Virginia Ross-Taylor
R1,041 Discovery Miles 10 410 Ships in 12 - 17 working days
Perfectly Imperfect - Raw reflections on body image, mothering, love and loneliness (that you don't usually share)... Perfectly Imperfect - Raw reflections on body image, mothering, love and loneliness (that you don't usually share) (Hardcover)
Ailsa Robson
R628 Discovery Miles 6 280 Ships in 12 - 17 working days
Feast & Famine - Healing Addiction with Grace (Hardcover, Case Laminate ed.): Robin H. Clare Feast & Famine - Healing Addiction with Grace (Hardcover, Case Laminate ed.)
Robin H. Clare
R597 Discovery Miles 5 970 Ships in 10 - 15 working days
How to Eat Dairy When Lactose Intolerant (Hardcover): Howexpert, Brandi Yeargain How to Eat Dairy When Lactose Intolerant (Hardcover)
Howexpert, Brandi Yeargain
R737 Discovery Miles 7 370 Ships in 10 - 15 working days
Comfort Cooking for Bariatric Post-Ops and Everyone Else! (Hardcover): Lisa Sharon Belkin Comfort Cooking for Bariatric Post-Ops and Everyone Else! (Hardcover)
Lisa Sharon Belkin
R961 Discovery Miles 9 610 Ships in 12 - 17 working days
Emotional Eating - The Secret Code for Recovery and Ending Your Lifelong Food Addiction (Hardcover): Simon Grant Emotional Eating - The Secret Code for Recovery and Ending Your Lifelong Food Addiction (Hardcover)
Simon Grant
R619 R519 Discovery Miles 5 190 Save R100 (16%) Ships in 10 - 15 working days
Permission To Eat - A practical guide to working yourself out of an eating disorder during college, while celebrating the... Permission To Eat - A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you! (Hardcover)
Libby Parker
R654 Discovery Miles 6 540 Ships in 12 - 17 working days
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