Die skrywer se eerste boek, Vandag se sekretaresse (Human & Rousseau, 1988), was gebaseer op ontelbare kantore, kollegas en werkgewers waarmee sy tydens 'n elektroniese revolusie te doen gekry het. Daar was wêreldwye bekommernis oor of die sekretaresse met moderne kantoortoerusting vervang sou kon word. Nou is daar weer wêreldwye onsekerheid tydens 'n pandemie waar vetsug lewensgevaarlik is. My laaste dieet is die memoires van 'n smullende skaalslaaf. Ná 'n lewenslange stryd en ervaring van vraatsug, gepaard met kennis en ondervinding van 'n magdom diëte, beskou die skrywer haarself as die Koningin van Diëte.

Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the lifespan, and this book is the first specifically written to support adults. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy - three ARFID experts at Harvard Medical School - to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery.

We Are Being Lied To It's time to get honest with ourselves. Culture's beauty standards are messed up. We all know it, and we all think we can resist the pull to look a certain way. Yet most of us--our daughters and nieces too--still strive for a broken kind of beauty and feel I'm. not. good. enough. For Melissa Johnson, a marriage and family therapist, this lie eventually led to battling an eating disorder. Through that experience, she saw that chasing broken beauty breaks women in so many ways. She also realized that true, soul-deep beauty is not impossible--it abounds in us and all around us. And now Melissa's on a mission to help you · uncover the hidden damage cultural lies about beauty have on your mind and soul · reconnect with God, in whose image you are made · walk away from shame and striving · love yourself--and others--unconditionally True beauty is the fullness of life we are longing for. It's the reality that blows our minds, affirms our true worth, and invites us into an adventure that meets our deepest longings. And it's true beauty that will save us if we open our eyes to it. "Nothing is more shattered or more misunderstood in our lives than beauty. On our own, we are unable to recapture God's vision for it, and every generation needs guides who can reintroduce it to us again for the first time. In Melissa Johnson, we have such a guide."--CURT THOMPSON, MD, author of The Soul of Desire and The Soul of Shame

""I wish to be the thinnest girl at school, or maybe even the thinnest eleven-year-old on the entire planet,"" confides Lori Gottlieb to her diary. "I mean, what are girls supposed to wish for, other than being thin?"
For a girl growing up in Beverly Hills in 1978, the motto "You can never be too rich or too thin" is writ large. Precocious Lori learns her lessons well, so when she's told that "real women don't eat dessert" and "no one could ever like a girl who has thunder thighs," she decides to become a paragon of dieting. Soon Lori has become the "stick figure" she's longed to resemble. But then what? "Stick Figure" takes the reader on a gripping journey, as Lori struggles to reclaim both her body and her spirit.
By turns painful and wry, Lori's efforts to reconcile the conflicting messages society sends women ring as true today as when she first recorded these impressions. "One diet book says that if you drink three full glasses of water one hour before every meal to fill yourself up, you'll lose a pound a day. Another book says that once you start losing weight, everyone will ask, 'How did you do it?' but you shouldn't tell them because it's 'your little secret.' Then right above that part it says, "'New York Times" bestseller.' Some secret."
With an edgy wit and keenly observant eye, "Stick Figure" delivers an engrossing glimpse into the mind of a girl in transition to adulthood. This raw, no-holds-barred account is a powerful cautionary tale about the dangers of living up to society's expectations.

From Hadley Freeman, the bestselling author of House of Glass, comes her searing and powerful memoir about mental ill health and her experience with anorexia. This is how the Anorexia Speak worked in my head: 'Boys like girls with curves on them' - If you ever eat anything you will be mauled by thuggish boys with giant paws for hands 'Don't you get hungry?' - You are so strong and special, and I envy your strength and specialness 'Have you tried swimming? I find that really improves my appetite' - You need to do more exercise In this astonishing and brave account of life with anorexia Hadley Freeman starts with the trigger that sparked her illness and moves through four hospitalisations, offering extraordinary insight into her various struggles.

A girl with an eating disorder grows up. And then what?

In this groundbreaking book, science journalist Trisha Gura explodes the myth that those who suffer from eating disorders, including anorexia nervosa and bulimia nervosa, are primarily teenage girls. In truth, twenty-five to thirty million American women twenty-five and older suffer from serious food issues, from obsessions with calorie counting to compulsions to starve then overeat. These diseases often linger from adolescence or emerge anew in the lives of adult women in ways that we are only now starting to recognize.

Drawing on her own experience with anorexia, as well as the most up-to-date research and extensive interviews with clinicians and sufferers, Gura presents a startling, timely, and imperative investigation of eating disorders "all grown up," and offers hope through understanding.

The Obsession is a deeply committed and beautifully written analysis of our society's increasing demand that women be thin. It offers a careful, thought provoking discussion of the reasons men have encouraged this obsession and women have embraced it. It is a book about women's efforts to become thin rather than to accept the natural dimensions of their bodies--a book about the meaning of food and its rejection.

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.

Klein's model of projective and introjective processes and Bion's theory of the relationship between container and contained have become increasingly significant in much clinical work. in a highly imaginative development of these models of thought, the distinguished clinician gianna williams, one of the leading figures in the field, elucidates the psychodynamics of these processes in the context of impairment of dependent relationships and of eating disorders in both men and women. This is a timely and brilliant account of an area of psychopathology that is rapidly growing in significance.

Free yourself from restrictive dieting, punishing exercise and food anxiety.

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.

How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction.

Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.

Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

2020 Edition Set text for Eduqas GCSE 9-1 Drama exam Based on Maureen Dunbar's award-winning book and film Catherine: The Story of a Young Girl Who Died of Anorexia Nervosa. Catherine Dunbar died in 1984, after a seven-year battle against anorexia nervosa. She was just twenty-two. Mark Wheeller's potent documentary play uses the words from Catherine's diaries and also of those most closely involved and affected. This 2020 edition includes a foreword by the late Maureen Dunbar, unseen extra scenes and a reflection by Mark, on the astonishing journey of this widely studied play since its first performances, including one by OYT on the Olivier Stage of the Royal National Theatre. Suitable for: Key Stage 3/4, BTEC, GCSE Duration: 75 minutes approximately Cast: 6 female, 3 male, 22 female/male, or 3 female and 2 male with doubling. "This play reaches moments of almost unbearable intensity... naturalistic scenes flow seamlessly into sequences of highly stylised theatre... such potent theatre!" Vera Lustig, The Independent "Elegantly structured, highly informative, and imaginatively theatrical. There wasn't a dry eye in the house." Anne McFerran, Stage and Television Today

Traditional diet books focus on meal plans, low- calorie solutions and quick fixes. But these approaches just treat the symptoms, not the cause- which leads many dieters to return to their bad habits. Howard S. Farkas, who has more than two decades of professional and teaching experience in clinical psychology, digs deeper by looking at the single greatest cause of overeating: our emotions. Emotional eaters- those who eat in response to feelings rather than hunger-usually understand basic nutrition and how to control their weight. They may take charge of every other aspect of their life, but still feel helpless against the emotional barriers keeping them from healthy eating. 8 Keys to End Emotional Eating provides a detailed plan for overcoming these barriers. By exploring the causes that drive the desire to over eat, Farkas develops practical skills to manage this desire on a daily basis. His road map for the future will help readers maintain healthy eating habits for years to come.

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the reader to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. The author includes exercises that empower readers to uncover their own stories. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages readers to explore at their own level. She uses case studies to demonstrate the many unconscious influences on one's eating and how, when people discover and resolve these influences, they no longer need extra food. Reading them shows that "you are not alone". This book will also be of interest to, and a useful guide for, practitioners in the caring professions who work with clients struggling with eating and overweight.

ARFID Avoidant Restrictive Food Intake Disorder: A Guide for Parents and Carers is an accessible summary of a relatively recent diagnostic term. People with ARFID may show little interest in eating, eat only a very limited range of foods or may be terrified something might happen to them if they eat, such as choking or being sick. Because it has been poorly recognised and poorly understood it can be difficult to access appropriate help and difficult to know how best to manage at home. This book covers common questions encountered by parents or carers whose child has been given a diagnosis of ARFID or who have concerns about their child. Written in simple, accessible language and illustrated with examples throughout, this book answers common questions using the most up-to-date clinical knowledge and research. Primarily written for parents and carers of young people, ARFID Avoidant Restrictive Food Intake Disorder includes a wealth of practical tips and suggested strategies to equip parents and carers with the means to take positive steps towards dealing with the problems ARFID presents. It will also be relevant for family members, partners or carers of older individuals, as well as professionals seeking a useful text, which captures the full range of ARFID presentations and sets out positive management advice.

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC). With this compassionate workbook, you'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy. Having an eating disorder can make you feel like you're alone in the world. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

Draft patterns and sew clothes that fit your unique body! In this garment-making primer, sewing is an act of radical kindness and self-care. Learning to sew for yourself enables you to make exactly the kinds of clothes you want, and empowers you to solve the fit issues that come with buying commercial clothing designed to fit one 'ideal' body type. Sanae Ishida, author of the award-winning Sewing Happiness, guides you through the process with her inspiring personal story and gentle instruction in the simple art of pattern-making and garment sewing. Create a complete capsule wardrobe of tops, bottoms, dresses, tunics, and outerwear. Each of the 15 projects (including variations) is designed to look good on a wide variety of body types - they're fashionable yet timeless, and let you move with ease. Every pattern is self-drafted (no printed pattern sheets here - you will learn to draft and customize basic shapes to your own body measurements for a comfortable fit). Patternmaking has never been easier than in this intuitive, fully illustrated book.Includes: Lookbook with photographs of the projects on diverse models Primer on basic sewing, pattern drafting (slopers and muslins), and fitting Step-by-step illustrated instructions for all 15 projects and variations Heartwarming personal essay on the author's journey to body positivity

This guide to 'self-help' has become highly valued by sufferers from anorexia nervosa, their families and their carers. It relates to Arthur Crisp's much praised text Anorexia Nervosa: Let Me Be, now in its third reprint. Many sufferers report that Anorexia Nervosa: The Wish to Change has provided them with their first private opportunity to reconsider their position and future properly, and then to do more about them. Carers have found it particularly helpful as a joint tool in their work with patients, especially when used alongside the more recently published Anorexia Nervosa: Guidelines for Assessment and Treatment in Primary and Secondary Care and the Patient's Log Book from the same centre.

Related link: Free Email Alerting

People with eating disorders often make desperate attempts to exert magical control over their bodies in response to the threats they experience in relationships. Mary Levens takes the reader into the realm of magical thinking and its effect on ideas about eating and the body through a sensitive exploration of the images patients create in art therapy, in which themes of cannibalism constantly recur. Drawing on anthropology, religion and literature as well as psychoanalysis, she discusses the significance of these images and their implications for treatment of patients with eating disorders.

The Magical Control of the Body will be of interest to all of those concerned with patients or clients who have troubled relationships, both with others and with their own bodies.

Related link: Free Email Alerting

""To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits."
Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV's The Biggest Loser and Fat Chance

"This valuable book makes sense of how food and eating may be misused and become entangled with emotions as a way of dealing with them."
Dr Helena Fox - Clinical Psychiatrist for Channel 4's Supersize vs Superskinny and for the eating disorders unit at Capio Nightingale Hospital

"I have never read such an interesting and thought provoking book on eating disorders such as this. For practitioners reading this publication, I feel it illustrates successfully the clinical significance of the biopsychosocial aspects of eating disorders such as the role of the mother or caregiver (s), the environment of the patient's upbringing and how their self identity is later affected and challenged through self medicating with food or using food or lack of as punishment for their self perceived worthlessness."
Dr H L E Garrod MBPsS, BA (Hons), MA, MSc, P Grad.Dip, D CounsPsych Chartered Counselling Psychologist

"Highly recommended for anyone who is interested in understanding why diets do not work and how to move on from the pattern of emotional eating."
Professor John McLeod - Professor of Counselling at the University of Abertay Dundee

" Are you eating more than you should? Trapped in a constant cycle of dieting? Perpetually anxious about your weight, shape and size? Many of us fight an ongoing battle with food.

"Understanding Your Eating" can help you if the way you use food bothers you and you feel it is beyond your control. Author Julia Buckroyd uses the term disordered eating rather than eating disorders, to reach out to everyone who is distressed and miserable about food.

"Understanding Your Eating" will help you become more aware of your feelings towards food, understand your emotional eating, and explore the reasons behind your challenges, so that you can find other ways of managing your day-to-day experiences.

The author of the dishy memoir "Straight Up and Dirty" returns to share the story of her adolescence. Long before she was a glamorous young divorcee and superstar blogging mistress, Stephanie Klein was a seventh grader with a weight problem. At twelve years old, the boys at school call her 'Moose', her only friends were the nerds and misfits of the school, and her nighttime beauty routine involved soothing 'chub rub' on her inner thighs. After several unsuccessful attempts at dieting and many frustrating sessions with Fran, a nutritionist known as the 'Fat Doctor' of Roslyn Heights, Long Island, Stephanie's mother enrolled her for a summer at fat camp. Determined to lose her stubborn weight and return thin and popular for the school year, Stephanie embarked on a journey that would teach her more than just how to shed pounds. A coming-of-age story complete with before and after pictures and pages from Klein's journal, the book will appeal to women of all ages and anybody who has ever felt like the underdog. "Moose" is about what we all go through: finding friends, learning about ourselves, and realizing that who we are has remarkably little to do with our waistline.