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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders

My Laaste Dieet - Memoires Van 'n Smullende Skaalslaaf (Afrikaans, Paperback): Joan Strydom My Laaste Dieet - Memoires Van 'n Smullende Skaalslaaf (Afrikaans, Paperback)
Joan Strydom
R261 Discovery Miles 2 610 In Stock

Die skrywer se eerste boek, Vandag se sekretaresse (Human & Rousseau, 1988), was gebaseer op ontelbare kantore, kollegas en werkgewers waarmee sy tydens 'n elektroniese revolusie te doen gekry het. Daar was wêreldwye bekommernis oor of die sekretaresse met moderne kantoortoerusting vervang sou kon word. Nou is daar weer wêreldwye onsekerheid tydens 'n pandemie waar vetsug lewensgevaarlik is. My laaste dieet is die memoires van 'n smullende skaalslaaf. Ná 'n lewenslange stryd en ervaring van vraatsug, gepaard met kennis en ondervinding van 'n magdom diëte, beskou die skrywer haarself as die Koningin van Diëte.

Fat Talk - Parenting in the Age of Diet Culture (Paperback): Virginia Sole-Smith Fat Talk - Parenting in the Age of Diet Culture (Paperback)
Virginia Sole-Smith
R540 R508 Discovery Miles 5 080 Save R32 (6%) Ships in 10 - 15 working days

Now with new material, including a new foreword by Kate Manne, a reading guide, and an afterword from the author.

By the time they reach kindergarten, most kids believe that “fat” is bad. By middle school, more than a quarter of them have gone on a diet. What are parents supposed to do?

Kids learn, as we’ve all learned, that thinness is a survival strategy in a world that equates body size and value. Parents worry if their kids care too much about being thin, but even more about the consequences if they aren’t. And multibillion-dollar industries thrive on this fear of fatness. We’ve fought the “war on obesity” for over forty years and Americans aren’t thinner or happier with their bodies. But it’s not our kids―or their weight―who need fixing.

In this illuminating narrative, journalist Virginia Sole-Smith exposes the daily onslaught of fatphobia and body shaming that kids face from school, sports, doctors, diet culture, and parents themselves―and offers strategies for how families can change the conversation around weight, health, and self-worth.

Fat Talk is a stirring, deeply researched, and groundbreaking book that will help parents learn to reckon with their own body biases, identify diet culture, and empower their kids to navigate this challenging landscape. Sole-Smith draws on her extensive reporting and interviews with dozens of parents and kids to offer a provocative new approach for thinking about food and bodies, and a way for us all to work toward a more weight-inclusive world.

Stick Figure - A Diary of My Former Self (Paperback): Lori Gottlieb Stick Figure - A Diary of My Former Self (Paperback)
Lori Gottlieb
R442 R410 Discovery Miles 4 100 Save R32 (7%) Ships in 10 - 15 working days

""I wish to be the thinnest girl at school, or maybe even the thinnest eleven-year-old on the entire planet,"" confides Lori Gottlieb to her diary. "I mean, what are girls supposed to wish for, other than being thin?"
For a girl growing up in Beverly Hills in 1978, the motto "You can never be too rich or too thin" is writ large. Precocious Lori learns her lessons well, so when she's told that "real women don't eat dessert" and "no one could ever like a girl who has thunder thighs," she decides to become a paragon of dieting. Soon Lori has become the "stick figure" she's longed to resemble. But then what? "Stick Figure" takes the reader on a gripping journey, as Lori struggles to reclaim both her body and her spirit.
By turns painful and wry, Lori's efforts to reconcile the conflicting messages society sends women ring as true today as when she first recorded these impressions. "One diet book says that if you drink three full glasses of water one hour before every meal to fill yourself up, you'll lose a pound a day. Another book says that once you start losing weight, everyone will ask, 'How did you do it?' but you shouldn't tell them because it's 'your little secret.' Then right above that part it says, "'New York Times" bestseller.' Some secret."
With an edgy wit and keenly observant eye, "Stick Figure" delivers an engrossing glimpse into the mind of a girl in transition to adulthood. This raw, no-holds-barred account is a powerful cautionary tale about the dangers of living up to society's expectations.

How and When to Be Your Own Doctor? - "A Wellness Guide By Yourself" (Hardcover): Moser, Steve Solomon How and When to Be Your Own Doctor? - "A Wellness Guide By Yourself" (Hardcover)
Moser, Steve Solomon
R1,028 Discovery Miles 10 280 Ships in 12 - 17 working days
How and When to Be Your Own Doctor? - "A Wellness Guide By Yourself" (Paperback): Moser, Steve Solomon How and When to Be Your Own Doctor? - "A Wellness Guide By Yourself" (Paperback)
Moser, Steve Solomon
R717 Discovery Miles 7 170 Ships in 12 - 17 working days
Soul–Deep Beauty – Fighting for Our True Worth in a World Demanding Flawless (Paperback): Melissa L Johnson Soul–Deep Beauty – Fighting for Our True Worth in a World Demanding Flawless (Paperback)
Melissa L Johnson
R453 R419 Discovery Miles 4 190 Save R34 (8%) Ships in 9 - 15 working days

We Are Being Lied To It's time to get honest with ourselves. Culture's beauty standards are messed up. We all know it, and we all think we can resist the pull to look a certain way. Yet most of us--our daughters and nieces too--still strive for a broken kind of beauty and feel I'm. not. good. enough. For Melissa Johnson, a marriage and family therapist, this lie eventually led to battling an eating disorder. Through that experience, she saw that chasing broken beauty breaks women in so many ways. She also realized that true, soul-deep beauty is not impossible--it abounds in us and all around us. And now Melissa's on a mission to help you · uncover the hidden damage cultural lies about beauty have on your mind and soul · reconnect with God, in whose image you are made · walk away from shame and striving · love yourself--and others--unconditionally True beauty is the fullness of life we are longing for. It's the reality that blows our minds, affirms our true worth, and invites us into an adventure that meets our deepest longings. And it's true beauty that will save us if we open our eyes to it. "Nothing is more shattered or more misunderstood in our lives than beauty. On our own, we are unable to recapture God's vision for it, and every generation needs guides who can reintroduce it to us again for the first time. In Melissa Johnson, we have such a guide."--CURT THOMPSON, MD, author of The Soul of Desire and The Soul of Shame

The Big Book of True Recovery from Food Addiction and Beyond - It's Not Broccoli (Hardcover): Dianne Schwartz The Big Book of True Recovery from Food Addiction and Beyond - It's Not Broccoli (Hardcover)
Dianne Schwartz
R755 Discovery Miles 7 550 Ships in 12 - 17 working days
Meditate Yourself Fit - How to Fool Your Cravings to Eat Right and Love Life (Hardcover): Annamarie Jackson Meditate Yourself Fit - How to Fool Your Cravings to Eat Right and Love Life (Hardcover)
Annamarie Jackson
R976 Discovery Miles 9 760 Ships in 12 - 17 working days
Permission To Eat - The Workbook (Hardcover): Libby Parker Permission To Eat - The Workbook (Hardcover)
Libby Parker
R630 Discovery Miles 6 300 Ships in 10 - 15 working days
The Effortless Perfection Myth - Debunking the Myth and Revealing the Path to Empowerment for Today's College Women... The Effortless Perfection Myth - Debunking the Myth and Revealing the Path to Empowerment for Today's College Women (Hardcover)
Caralena Peterson
R817 Discovery Miles 8 170 Ships in 12 - 17 working days
Yes you CAN!-The Rapid Weight Loss Hypnosis Guide - Challenge Yourself: Burn Fat, Lose Weight And Heal Your Body And Your Soul.... Yes you CAN!-The Rapid Weight Loss Hypnosis Guide - Challenge Yourself: Burn Fat, Lose Weight And Heal Your Body And Your Soul. Powerful guided Meditation For Women Who Wanna Lose Weight (Hardcover)
Demetra Moore
R865 R749 Discovery Miles 7 490 Save R116 (13%) Ships in 10 - 15 working days
Empath - The Empath's Survival Guide to Protect Yourself from Narcissists & Negative Energy (Hardcover): Sylvia Mitchell Empath - The Empath's Survival Guide to Protect Yourself from Narcissists & Negative Energy (Hardcover)
Sylvia Mitchell
R460 Discovery Miles 4 600 Ships in 12 - 17 working days
The Melanin Empath - Survival and Healing Guide to Discover Melanated Beings and Avoid damage from Negative Energy (Hardcover):... The Melanin Empath - Survival and Healing Guide to Discover Melanated Beings and Avoid damage from Negative Energy (Hardcover)
Cindy Sewell
R519 Discovery Miles 5 190 Ships in 12 - 17 working days
Integrative Medicine for Binge Eating - A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and... Integrative Medicine for Binge Eating - A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and Food Cravings (Hardcover)
James Greenblatt, Virginia Ross-Taylor
R1,124 Discovery Miles 11 240 Ships in 12 - 17 working days
Perfectly Imperfect - Raw reflections on body image, mothering, love and loneliness (that you don't usually share)... Perfectly Imperfect - Raw reflections on body image, mothering, love and loneliness (that you don't usually share) (Hardcover)
Ailsa Robson
R687 Discovery Miles 6 870 Ships in 12 - 17 working days
Feast & Famine - Healing Addiction with Grace (Hardcover, Case Laminate ed.): Robin H. Clare Feast & Famine - Healing Addiction with Grace (Hardcover, Case Laminate ed.)
Robin H. Clare
R649 Discovery Miles 6 490 Ships in 10 - 15 working days
How to Eat Dairy When Lactose Intolerant (Hardcover): Howexpert, Brandi Yeargain How to Eat Dairy When Lactose Intolerant (Hardcover)
Howexpert, Brandi Yeargain
R790 Discovery Miles 7 900 Ships in 10 - 15 working days
Allen Carr's Easy Way to Quit Emotional Eating - Set yourself free from binge-eating and comfort-eating (Paperback): Allen... Allen Carr's Easy Way to Quit Emotional Eating - Set yourself free from binge-eating and comfort-eating (Paperback)
Allen Carr, John Dicey
R396 R360 Discovery Miles 3 600 Save R36 (9%) Ships in 9 - 15 working days

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

Comfort Cooking for Bariatric Post-Ops and Everyone Else! (Hardcover): Lisa Sharon Belkin Comfort Cooking for Bariatric Post-Ops and Everyone Else! (Hardcover)
Lisa Sharon Belkin
R1,037 Discovery Miles 10 370 Ships in 12 - 17 working days
Emotional Eating - The Secret Code for Recovery and Ending Your Lifelong Food Addiction (Hardcover): Simon Grant Emotional Eating - The Secret Code for Recovery and Ending Your Lifelong Food Addiction (Hardcover)
Simon Grant
R635 R575 Discovery Miles 5 750 Save R60 (9%) Ships in 10 - 15 working days
Permission To Eat - A practical guide to working yourself out of an eating disorder during college, while celebrating the... Permission To Eat - A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you! (Hardcover)
Libby Parker
R713 Discovery Miles 7 130 Ships in 12 - 17 working days
Binge Eating - Make Peace with Food (Hardcover): Simon Grant, Sophia Durner Binge Eating - Make Peace with Food (Hardcover)
Simon Grant, Sophia Durner
R627 R567 Discovery Miles 5 670 Save R60 (10%) Ships in 10 - 15 working days
Alone in a Crowd - A Story of a Registered Psychiatric Nurse's Struggles with Bulimia and Mental Wellness (Hardcover):... Alone in a Crowd - A Story of a Registered Psychiatric Nurse's Struggles with Bulimia and Mental Wellness (Hardcover)
Andrea Parmar, Mick Parmar; Edited by Mick Parmar
R826 Discovery Miles 8 260 Ships in 10 - 15 working days
Dancing in the Kitchen (Hardcover): Colleen Duffy-Someck Dancing in the Kitchen (Hardcover)
Colleen Duffy-Someck
R1,186 Discovery Miles 11 860 Ships in 12 - 17 working days
Answers to Anorexia - Master the Balance of Hope & Healing (Hardcover, 2nd ed.): James Greenblatt, Ali Nakip, Jennifer C Dimino Answers to Anorexia - Master the Balance of Hope & Healing (Hardcover, 2nd ed.)
James Greenblatt, Ali Nakip, Jennifer C Dimino
R1,565 Discovery Miles 15 650 Ships in 12 - 17 working days
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