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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders

Eating Disorders - What Everyone Needs to Know (R) (Paperback): B.Timothy Walsh, Evelyn Attia, Deborah R. Glasofer Eating Disorders - What Everyone Needs to Know (R) (Paperback)
B.Timothy Walsh, Evelyn Attia, Deborah R. Glasofer
R264 Discovery Miles 2 640 Ships in 12 - 17 working days

Eating disorders are potentially life-threatening psychiatric illnesses commonly accompanied by serious medical problems. They typically appear during adolescence or early adulthood, a time when young people are heading to college or interviewing for a first job. Many people recover fully from eating disorders, but others become chronically ill, and symptoms can continue into middle age and beyond. Written by leading authorities in eating disorders research and treatment, Eating Disorders: What Everyone Needs to Know answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID). Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works. Importantly, the book dispels common myths about eating disorders, such as the notion that they occur only amongst the affluent, that they affect only girls and women, or that they simply result from environmental factors such as the fashion industry and society's obsession with thinness. In reality, as the book explains, there is substantial evidence that eating disorders are brain-based illnesses that do not discriminate, and that they have been around for a very long time. Eating Disorders: What Everyone Needs to Know is essential reading for those seeking authoritative and current information about these often misunderstood illnesses.

Caring for a Loved One with an Eating Disorder - The New Maudsley Skills-Based Training Manual (Paperback): Jenny Langley, Gill... Caring for a Loved One with an Eating Disorder - The New Maudsley Skills-Based Training Manual (Paperback)
Jenny Langley, Gill Todd, Janet Treasure
R1,460 Discovery Miles 14 600 Ships in 12 - 17 working days

Caring for a Loved One with an Eating Disorder: The New Maudsley Skills-Based Training Manual provides a framework for carer skills workshops which can be used by anyone working with these conditions. Based on the successful New Maudsley Model, which equips carers with the knowledge and skills needed to support those with an eating disorder, the book consists of two sections which will help facilitators to deliver skills workshops to carers. The first section provides the theoretical background, while the second uses exercises to bring the New Maudsley Model to life. The skills workshops provide a much-needed lifeline, giving carers an opportunity to meet in a safe, non-judgemental and confidential environment, and to learn to recognise that changes in their own responses can be highly beneficial. With session-by-session guidelines and handouts for participants, Caring for a Loved One with an Eating Disorder: The New Maudsley Skills-Based Training Manual will be of aid to anyone working with someone coping with these conditions.

Goodbye Comfort Food - How to Free Yourself from Overeating (Paperback): Robin Rae Morris Goodbye Comfort Food - How to Free Yourself from Overeating (Paperback)
Robin Rae Morris
R232 R196 Discovery Miles 1 960 Save R36 (16%) Ships in 12 - 17 working days

In Goodbye Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help women eat to nourish their bodies and enjoy life without using food as comfort. This guide is for women who are successful-at academics, professional goals, and social situations-yet for reasons unknown cannot stop overeating, particularly using food as comfort. A diet-free life sounds like a pipe dream and regretting overeating is a regular pattern after dealing with stress. The good news is: there is a different way to enjoy life. Goodbye Comfort Food takes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating. Robin Rae Morris's combination of tools plus mindset-minus any focus on diets-gives women a new way of looking at long-term eating issues and solving them by paying attention to nourishing both their bodies and their lives.

The Food and Feelings Workbook - A Full Course Meal on Emotional Health (Paperback): Karen R Koenig The Food and Feelings Workbook - A Full Course Meal on Emotional Health (Paperback)
Karen R Koenig
R564 Discovery Miles 5 640 Ships in 12 - 17 working days

This workbook teaches how to heal emotional wounds without burying them in food and weight obsessions. Get comfortable with the seven most difficult feelings: guilt, shame, helplessness, anxiety, disappointment, confusion and loneliness. A strong and healthy person will emerge with this soul-healing workbook, enhancing your eating and your life. An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and

Eating Disorders - The Ultimate Teen Guide (Paperback): Jessica R. Greene Eating Disorders - The Ultimate Teen Guide (Paperback)
Jessica R. Greene
R734 Discovery Miles 7 340 Ships in 12 - 17 working days

It has been estimated that as many as 15 million people suffer or will suffer from anorexia and bulimia at some point in their lives. Additional statistics suggest that 25 million more suffer from binge eating and other related behaviors. The overwhelming majority of individuals who suffer from eating disorders are girls and young women between the ages of 12 and 25, but young males are not immune to these addictions-and the statistics grow more alarming every year. Eating disorders affect not only those who suffer from them, but family members and friends who feel powerless to help. In Eating Disorders: The Ultimate Teen Guide, Jessica R. Greene offers hope for the young women and men who have engaged in these self-destructive urges. In this book, Greene examines the causes and varieties of teen eating disorders and offers advice on how to overcome them. The author looks at how eating disorders are defined, how common they are, and how they are tied into behavioral addictions. In addition to explaining how and why certain people suffer from these compulsions, this book looks at: *Social and Cultural Pressures *High Risk Groups *Myths and Stereotypes *Health Repercussions *Methods of Prevention *Intervention Strategies *Treatment Options *Recovery Intended to serve as a comprehensive guide, this book also includes a list of resources for teens and their parents. Drawing on input from experts in the field, as well as real-life stories, Eating Disorders: The Ultimate Teen Guide will help young adults who are struggling with this devastating affliction.

The Ecotourism-Extraction Nexus - Political Economies and Rural Realities of (un)Comfortable Bedfellows (Paperback): Bram... The Ecotourism-Extraction Nexus - Political Economies and Rural Realities of (un)Comfortable Bedfellows (Paperback)
Bram Buscher, Veronica Davidov
R1,504 Discovery Miles 15 040 Ships in 12 - 17 working days

Ecotourism and natural resource extraction may be seen as contradictory pursuits, yet in reality they often take place side by side, sometimes even supported by the same institutions. Existing academic and policy literatures generally overlook the phenomenon of ecotourism in areas concurrently affected by extraction industries, but such a scenario is in fact increasingly common in resource-rich developing nations. This edited volume conceptualises and empirically analyses the 'ecotourism-extraction nexus' within the context of broader rural and livelihood changes in the places where these activities occur. The volume's central premise is that these seemingly contradictory activities are empirically and conceptually more alike than often imagined, and that they share common ground in ethnographic lived experiences in rural settings and broader political economic structures of power and control. The book offers theoretical reflections on why ecotourism and natural resource extraction are systematically decoupled, and epistemologically and analytically re-links them through ethnographic case studies drawing on research from around the world. It should be of interest to students and professionals engaged in the disciplines of geography, anthropology and development studies.

Brave Girl Eating - The inspirational true story of one family's battle with anorexia (Paperback, Digital original):... Brave Girl Eating - The inspirational true story of one family's battle with anorexia (Paperback, Digital original)
Harriet Brown
R324 R262 Discovery Miles 2 620 Save R62 (19%) Ships in 9 - 15 working days

Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty. But current medical practice ties these families' hands when it comes to helping their children recover. Conventional medical wisdom dictates separating the patient from the family and insists that 'it's not about the food', even as a family watches a child waste away before their eyes. In BRAVE GIRL EATING Harriet Brown describes how her family, with the support of an open-minded paediatrician and a therapist, helped her daughter recover from anorexia using a family-based treatment developed at the Maudsley Hospital in London. Chronicling her daughter Kitty's illness from the earliest warning signs, through its terrifying progression, and on toward recovery, Brown takes us on one family's journey into the world of anorexia nervosa, where starvation threatened her daughter's body and mind. BRAVE GIRL EATING is essential reading for families and professionals alike, a guiding light for anyone who's coping with this devastating disease.

Getting Better Bite by Bite - A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Hardcover, 2nd... Getting Better Bite by Bite - A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Hardcover, 2nd edition)
Ulrike Schmidt, Janet Treasure, June Alexander
R3,460 Discovery Miles 34 600 Ships in 12 - 17 working days

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.

Getting Better Bite by Bite - A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Paperback, 2nd... Getting Better Bite by Bite - A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Paperback, 2nd edition)
Ulrike Schmidt, Janet Treasure, June Alexander
R782 Discovery Miles 7 820 Ships in 12 - 17 working days

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.

Hungry for More - Stories and Science to Inspire Weight Loss from the Inside Out (Hardcover): Adrienne Youdim Hungry for More - Stories and Science to Inspire Weight Loss from the Inside Out (Hardcover)
Adrienne Youdim
R855 R710 Discovery Miles 7 100 Save R145 (17%) Ships in 10 - 15 working days
Blossoms and Bones - Drawing a Life Back Together (Hardcover): Kim Krans Blossoms and Bones - Drawing a Life Back Together (Hardcover)
Kim Krans
R476 Discovery Miles 4 760 Ships in 12 - 17 working days

Visionary artist and New York Times bestselling author of The Wild Unknown Kim Krans returns with a decadently illustrated and incredibly raw graphic memoir that chronicles her multi-layered search for truth and recovery from an eating disorder and infertility in the throes of a health and wellness-obsessed culture, touching on the healing potentials of creativity and spirituality. With pen and paper as her trusted allies, revered visionary artist, spiritual seeker, and bestselling author of The Wild Unknown, Kim Krans chronicles her deeply personal journey of recovery through drawing. After cancelling her flight home to wellness-obsessed Los Angeles, where Krans had been secretly experiencing a debilitating eating disorder, she finds her way to an ashram and seeks spiritual and creative refuge. For forty days she relies on "drawing the feeling" as a way to realign her relationship to food, addiction, fertility, perfectionism, and the endless messaging of "never enough" echoing throughout current culture. She makes the ashram her home and embarks on the healing process through intricately hand-drawn narration of both her inner and outer worlds, cancelling forthcoming high-profile teaching obligations and international travel. Radical simplification, meditation, community, and creativity bring her through the darkest chapter of her life. What emerges from Krans' deeply personal undertaking is a raw and beautiful never-before-seen artists' document that explores what it means to prioritize truth and self-discovery in a world of relentless expectations and distractions. A memoir at its heart, Blossoms and Bones is a lifeline of light and beauty, a call to embrace our creative power, and a courageous example of realigning with one's destiny.

Stop Eating Your Heart out - The 21-Day Program to Free Yourself from Emotional Eating (Paperback): Meryl Beck Stop Eating Your Heart out - The 21-Day Program to Free Yourself from Emotional Eating (Paperback)
Meryl Beck; Foreword by Jeanne Rust
R483 R410 Discovery Miles 4 100 Save R73 (15%) Ships in 10 - 15 working days

Beck successfully blends her personal story and anecdotes from her years of professional experience that will help the millions of women who wrestle daily with the relationship with food.

Boys Get Anorexia Too - Coping with Male Eating Disorders in the Family (Hardcover): Jenny Langley Boys Get Anorexia Too - Coping with Male Eating Disorders in the Family (Hardcover)
Jenny Langley
R4,807 Discovery Miles 48 070 Ships in 12 - 17 working days

'The book is immensely reassuring to any parent who has experienced at first hand the problems that a young boy already caught up in the maelstrom of adolescence can both experience and cause when anorexia arrives. Any parent or carer concerned about a boy who may be developing or has already developed an eating disorder will find this book useful and supportive even when it is talking about the most difficult problems that affect sufferers and their families' -" Signpost

"

This is a detailed observational account of severe Anorexia Nervosa in a boy, and the effect on his family. It documents their emotional and torturous journey through treatment back to full health. The descriptions of the disorder are written without jargon and with great accuracy. The book is packed with practical tips on how to manage everyday situations. This is truly a book that adolescents, their families, and clinicians should read' - " Dr David Firth, Consultant Child and Adolescent Psychiatrist

"'Boys don t get anorexia' is a phrase that any parent who is concerned about a son who is losing too much weight or exercising excessively will hear at some time or other. Well, boys DO get eating disorders and in this very personal and insightful book, Jenny Langley looks at what it means to have a son who does in fact have anorexia. Jenny writes about the way in which the disorder crept up on her family and then seemed to take over the household. The slow painful climb of her] son back to recovery is recounted in uncomfortable detail. Ultimately however this is a story of hope. Joe does recover eventually and although life is by no means the same as before, it does return to a new normality' - "From the foreword by Steve Bloomfield, Eating Disorders Association

"

Eating disorders are usually associated with females but there are an increasing number of males affected by anorexia and bulimia. Often there is a link between male eating disorders and athletic prowess, and the quest for physical perfection can result in damaging behaviours associated with diet, supplements and exercise.

This unique and important book combines a mine of information with a readable and engaging case study. The author was shocked and horrified when her son developed anorexia at the age of twelve. Having a research background, she naturally turned her attention to finding out as much as she could about how best to combat this terrifying illness. Her son is now fully recovered and has supported this book that not only describes their experiences, but also provides a practical guide on how to cope with male eating disorders.

A much needed resource for other parents in similar situations, the book will also be of interest to people working in health centres, clinics and hospitals. It will also be invaluable for youth support groups, teachers and sports coaching staff, who are often the first to be aware of concerns about eating disorders in young men.

Jenny is a Chartered Accountant who worked in the pharmaceutical industry for many years. Latterly she has also worked in the Financial Services Industry (for six years) as a pharmaceutical and healthcare analyst and salesperson. She is a member of the Eating Disorder Association and a volunteer member of their Self Help Network."

The DBT Solution for Emotional Eating - A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating (Paperback):... The DBT Solution for Emotional Eating - A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating (Paperback)
Debra L. Safer, Sarah Adler, Philip C Masson
R536 R461 Discovery Miles 4 610 Save R75 (14%) Ships in 10 - 15 working days

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

The Mindful Eating Journal - Prompts and Practices to Restore Your Relationship with Food (Paperback): Alyssa Snow Callahan The Mindful Eating Journal - Prompts and Practices to Restore Your Relationship with Food (Paperback)
Alyssa Snow Callahan
R373 R313 Discovery Miles 3 130 Save R60 (16%) Ships in 10 - 15 working days
Eating Disorders - The path to recovery (Paperback, New edition): Kate Middleton Eating Disorders - The path to recovery (Paperback, New edition)
Kate Middleton
R238 R212 Discovery Miles 2 120 Save R26 (11%) Ships in 12 - 17 working days

What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible? Eating disorders are a growing issue - at least 2% of females are now struggling with an eating disorder and studies amongst some groups such as teenage girls reveal much higher rates. This accessible and practical book helps readers to come to a full understanding of eating disorders and the various stages involved in recovery. It is essential reading for sufferers, their family and friends and also the interested reader. Writing from her experience of working with sufferers and drawing extensively on case histories, Dr Middleton explains what eating disorders are and why we develop them. Crucially, she offers guidance for setting out on the road to recovery.

Civil Commitment in the Treatment of Eating Disorders - Practical and Ethical Considerations (Paperback): Wayne Bowers Civil Commitment in the Treatment of Eating Disorders - Practical and Ethical Considerations (Paperback)
Wayne Bowers
R974 Discovery Miles 9 740 Ships in 12 - 17 working days

Civil Commitment in the Treatment of Eating Disorders presents a comprehensive view on the use of involuntary hospitalization in the treatment of patients with anorexia and other eating disorders. This volume synthesizes the existing empirical data and ethical perspectives surrounding this sometimes controversial approach to treatment in order to establish a balanced, compassionate understanding of current research and patient experiences. Particular attention is paid to the use and misuse of persuasion and coercion in civil commitment and to when these concepts are applicable. This accessible new volume prepares treatment providers to understand the role of civil commitment in their treatment practices and in patients' recovery.

Brain Over Binge - Change your lifestyle and discover happiness building simple habits without suffering (Paperback): Joseph... Brain Over Binge - Change your lifestyle and discover happiness building simple habits without suffering (Paperback)
Joseph Sorensen
R349 Discovery Miles 3 490 In Stock
A Killer Appetite - Overcoming My Eating Disorder and the Thinking That Fed It (Paperback): Holly Pennebaker A Killer Appetite - Overcoming My Eating Disorder and the Thinking That Fed It (Paperback)
Holly Pennebaker
R634 R446 Discovery Miles 4 460 Save R188 (30%) Ships in 12 - 17 working days

In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. She realized that her eating disorder had consumed her life for the previous 15 years and made the decision to get help and enter a rigorous treatment program. Holly documented the 19-day program in real time, writing about it in an authentic, raw form. This memoir chronicles the author's experience with disordered eating, anxiety and other mental illness from the onSet of her major panic attack through the weeks following her completion of the treatment program. By candidly recounting her own journey, Holly explores struggle, hope and self-acceptance.

Handbook of Eating Disorders and Obesity (Hardcover, New): J K Thompson Handbook of Eating Disorders and Obesity (Hardcover, New)
J K Thompson
R2,765 Discovery Miles 27 650 Ships in 12 - 17 working days

Up-to-date coverage on the assessment and treatment of eating disorders and obesity
Featuring contributions from an international group of experts, the Handbook of Eating Disorders and Obesity is a broad-based resource that explores the major classifications of eating disorders: anorexia nervosa, bulimia nervosa, and binge eating disorder. This groundbreaking reference also offers a thorough review of the area of obesity, along with a specialized focus on body image disturbances, including body dysmorphic disorder.
This comprehensive handbook presents the latest information in multiple areas of research and practice, highlighting risk factors, assessment, treatment, and prevention of eating disorders and obesity. Practical guidelines for implementing treatment strategies are supplemented with insightful clinical case studies and helpful explanations illustrating real-world applications of treatment components.
Special coverage in this volume addresses such timely topics as:
* Cosmetic surgery and cosmetic medical treatments
* How the media influences eating disorders
* Weight and shape concerns of boys and men
* Cross-cultural aspects of eating disorders
* Child sexual abuse and eating disorders
* A feminist approach to eating disorders
The Handbook of Eating Disorders and Obesity offers mental health and medical professionals, as well as students, the most current information available on every aspect of this troubling and pervasive societal problem.
"This remarkably comprehensive and current resource will be an indispensable addition to the libraries of clinicians and scholars alike. The chapters represent a rich synthesis of the wide-ranging psychosocial and biological investigations of obesity and eating disorders, and the equally diverse approaches to their clinical management."
-Michael Strober, PhD, David Geffen School of Medicine at UCLA
Editor in Chief, International Journal of Eating Disorders
"This impressive handbook offers, in one volume, a fine distillation of contemporary knowledge and best practice in the complex and interrelated areas of body image disturbance, eating disorders, and obesity. The explicit integration of current research with current clinical practice makes this volume stand out and will ensure its place as an indispensable resource for both those wishing to get up to speed and for established researchers and clinicians alike."
-Marika Tiggemann, PhD, Flinders University, Australia
Associate Editor, Body Image: An International Journal of Research

When Your Child Has an Eating Disorder - A Step-by-Step Workbook for Parents and Other Caregivers (Paperback, 1st ed): Abigail... When Your Child Has an Eating Disorder - A Step-by-Step Workbook for Parents and Other Caregivers (Paperback, 1st ed)
Abigail H. Natenshon
R663 R524 Discovery Miles 5 240 Save R139 (21%) Ships in 12 - 17 working days

When Your Child has an Eating Disorder is the first hands-on workbook to help parents successfully intervene when they suspect their child has an eating disorder. This step-by-step guide is filled with self-tests, questions and answers, journaling and role playing exercises, and practical resources that give parents the insight they need to understand eating disorders and their treatment, recognize symptoms in their child, and work with their child toward recovery. This excellent and effective resource is one therapists can feel confident about recommending to patients.

The Binge Eating Prevention Workbook - An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with... The Binge Eating Prevention Workbook - An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food (Paperback)
Gia Marson
R632 R532 Discovery Miles 5 320 Save R100 (16%) Ships in 9 - 15 working days

An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you'll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

Integrative Medicine for Binge Eating - A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and... Integrative Medicine for Binge Eating - A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and Food Cravings (Paperback)
James Greenblatt, Virginia Ross-Taylor
R770 Discovery Miles 7 700 Ships in 10 - 15 working days
More Than A Body (Paperback): Lexie Kite More Than A Body (Paperback)
Lexie Kite
R445 R342 Discovery Miles 3 420 Save R103 (23%) Ships in 10 - 15 working days

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." --Chelsea Clinton Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie--PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)--lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond "body positivity" to help readers develop body image resilience--all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.

Emotional Eating: What You Need to Know Before Starting Another Diet (Paper Edition 1998) (Paperback, New edition): E Abramson Emotional Eating: What You Need to Know Before Starting Another Diet (Paper Edition 1998) (Paperback, New edition)
E Abramson
R1,036 R834 Discovery Miles 8 340 Save R202 (19%) Ships in 12 - 17 working days

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

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