Written by a mother whose daughter suffers from an eating disorder, "Anorexia and Bulimia Nervosa" is a supportive, helpful guide for families of those with eating disorders. Framed by the personal story of Grainne Smith and her daughter, the book describes the onset and symptoms of the two disorders, as well as the typical situations family and caregivers can expect on the long road to helping the sufferer to recover. Readers will learn about the effects on family life, in particular the common feelings of isolation and helplessness, and get strategies for coping and finding more information and assistance.

Ten-Mile Morning is a true story about a man's battle to overcome his five-year struggle with anorexia nervosa. Written from a painfully honest perspective, Adam Lamparello discusses his past addictions, depression, anxiety, and the emptiness that arose from his lack of self-esteem. This moving memoir details the author's struggle to gain a sense of control and empowerment through dramatic weight loss, starvation, compulsive exercise, and purging. Ultimately, however, this is a story of hope and recovery. Ten-Mile Morning was written to inspire you and affirm that life after eating disorders is one of self-acceptance, self-respect, and most of all, one where you can achieve your dreams.

Embraced by Oprah, the #1 "New York Times" bestselling guide that explains the connection between eating and emotion from Geneen Roth--noted authority on mindful eating.
"No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all."
After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in "Women Food and God." She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God.
A timeless and seminal work, "Women Food and God "shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul--to the bright center of your own life.

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren't alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You'll also discover ways to distinguish between physical and emotional feelings, and make peace with food-so that you no longer have constant 'food worry' thoughts. Most importantly, you'll find powerful writing prompts to help you explore yourself as a whole person-regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food-and yourself. This journal will help guide the way.

Emotionally and physically devastating, anorexia nervosa is the third most common chronic illness in teenage girls, striking one in every two hundred (boys only make up 10% of all cases). And while there are many books on the subject, most are either personal accounts of recovery or attempts to explain the disease from only one perspective, be it psychoanalytic, behavioural, cultural, or biological. Now, in this much-needed resource, Dr. Alexander Lucas draws on 40 years of experience mostly at the Mayo Clinic to offer clear guidance and authoritative advice on how to overcome anorexia nervosa. Based on his own unique research with thousands of patients, and striking a careful balance between psychological, cultural, and biological approaches, Dr. Lucas demystifies this seemingly irrational disease and guides parents through the harrowing process of recovery. The book defines anorexia, illustrates how it can evolve and how common it really is, and outlines every part of the treatment process, from the early warning signs that parents should watch out for, to the initial evaluation, to specific treatment plans. Dr. Lucas emphasizes the patient's role in defining the healing process, with the support of the family and medical team. Throughout the book, he counsels optimism, stressing that in spite of the destructive power of the disease, most who suffer from anorexia nervosa fully recover and are able to live normal, healthy, and productive lives. In his new Introduction, Dr. Lucas stresses the need for controlled studies of treatment in anorexia nervosa, and reiterates the hard truth that anorexia will always be a complex disorder that takes time and patience to overcome. For anyone seeking level-headed, medically sound, and comprehensive guidance on the most effective treatments for this life-threatening disorder, Demystifying Anorexia Nervosa offers a wealth of reliable, reassuring information.

Praise for Shrink Yourself

"In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
--Joseph J. Luciani, Ph.D., author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression

"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself--and I just keep on walking."
--Maud Adams, actress and model

"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
--Senator Edward M. Kennedy

"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eating--and about yourself. Shrink Yourself gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating andstart feeling and looking great."
--Fred Pescatore, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook

"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
--Mike Huckabee, Governor of Arkansas and author of Quit Digging Your Grave with a Knife and Fork

"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
--Warren Bennis, University Professor at the University of Southern California and author of On Becoming a Leader

THE SUNDAY TIMES BESTSELLER FROM THE CULT-HIT TRUE CRIME PODCAST, MY FAVORITE MURDER In STAY SEXY & DON'T GET MURDERED, Karen Kilgariff and Georgia Hardstark, hosts of true crime comedy podcast 'My Favorite Murder,' open up about their lives more intimately than ever in their confessionally honest and hilarious debut book, titled after their podcast sign-off. Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the podcasting world.

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Help your child develop healthy eating habits that will last a lifetime

Most children establish lifelong eating patterns between the ages of 8 and 18. This practical and authoritative guide is the ultimate resource for parents who want to help their children adopt and enjoy a diet that will keep them healthy, well nourished, and physically fit, both now and for the rest of their lives.

Eating Right from 8 to 18 helps you educate your children about nutrition; steer them away from a constant diet of junk food and fast food; and provide them with delicious, nutritious meals that will appeal to even the pickiest eaters. You’ll also find specific solutions to issues of special concern, such as eating disorders, chronic fad dieting, and more. In this reliable, comprehensive guide, you’ll discover:

• Clear, easy-to-follow nutritional guidelines for children
• More than 100 delicious, nutritious, easy-to-prepare recipes
• What to do if your child is naturally underweight or overweight
• How to ensure that vegetarian children are getting enough protein
• Special nutritional guidelines for young athletes

It is hard sometimes to know whether you’re doing the right thing for your child. Using the proven solutions and techniques you’ll find in Eating Right from 8 to 18, you can solve your child’s eating-related problems with complete confidence.

For those with children who suffer from chronic health conditions like sensory conditions, ADD or ADHD, depression, anxiety, asthma, autoimmune disorders, diabetes, arthritis, respiratory conditions, poor digestion, food allergies, obesity, or developmental learning disorders, The Clean-Eating Kid reveals how all of those conditions may share the same root: inflammatory eating. Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed sugar. In The Clean-Eating Kid, Jenny outlines the steps to allow children to experience natural, health-based fat loss, stop cravings in their tracks, help children find their own motivation for eating an anti-inflammatory diet, and navigate events like holidays and birthday parties. The Clean-Eating Kid also includes over 30 grocery store food swaps for cake mixes, cookies, breads, pizza, and more and guides readers to making anti-inflammatory eating a movement for the whole family.

In Goodbye Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help women eat to nourish their bodies and enjoy life without using food as comfort. This guide is for women who are successful-at academics, professional goals, and social situations-yet for reasons unknown cannot stop overeating, particularly using food as comfort. A diet-free life sounds like a pipe dream and regretting overeating is a regular pattern after dealing with stress. The good news is: there is a different way to enjoy life. Goodbye Comfort Food takes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating. Robin Rae Morris's combination of tools plus mindset-minus any focus on diets-gives women a new way of looking at long-term eating issues and solving them by paying attention to nourishing both their bodies and their lives.

An Alternate Selection of the Book of the Month Club and Quality Paperback Book Club

“Although it reads like a novel—a funny, touching, and absolutely gripping novel—Stick Figure is, astonishingly, the diary of Lori Gottlieb in 1978, when, at age 11 and all evidence to the contrary, she decided she was too fat and simply stopped eating…”
—Boston Globe

Growing up in Beverly Hills in the 1970s, Lori Gottlieb learned the lessons her culture had to teach her—for example, that “no one could ever like a girl with thunder thighs.” Lori took those lessons seriously, and saw her world fall slowly apart as she developed a fierce reluctance to eat—winding up hospitalized when her “diet” took over her life. Fortunately, she recorded the journey in her diary, and her story is funny, slyly insightful, and surprisingly universal. A Los Angeles Times bestseller, Lori’s story is being made into a motion picture film by Martin Scorsese’s company, Carpo Productions.

This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter "Ritteroo" who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration: relationships, thoughts, feelings, heart, body, and recovery.

Anorexia nervosa has one of the highest death rates of all mental illnesses and one of the poorest treatment outcomes. However, one novel treatment, the neurobiologically-based treatment Temperament Based Therapy with Support (TBT-S), works with clients' temperament and traits to motivate change, ultimately managing and reducing symptoms. This practical and accessible book is the first guide to delivering TBT-S that addresses the underlying traits leading to symptoms of anorexia nervosa and helps people to manage symptoms long-term. It offers background information on the role of temperament in anorexia nervosa, the development of the TBT-S protocol and the evidence gathered. Chapters also cover how to use this therapy to augment existing treatment. A valuable resource for clinicians involved in the treatment of anorexia nervosa, including psychologists, psychiatrists, psychotherapists, specialist nurses, dieticians, and educators.

Caring for a Loved One with an Eating Disorder: The New Maudsley Skills-Based Training Manual provides a framework for carer skills workshops which can be used by anyone working with these conditions. Based on the successful New Maudsley Model, which equips carers with the knowledge and skills needed to support those with an eating disorder, the book consists of two sections which will help facilitators to deliver skills workshops to carers. The first section provides the theoretical background, while the second uses exercises to bring the New Maudsley Model to life. The skills workshops provide a much-needed lifeline, giving carers an opportunity to meet in a safe, non-judgemental and confidential environment, and to learn to recognise that changes in their own responses can be highly beneficial. With session-by-session guidelines and handouts for participants, Caring for a Loved One with an Eating Disorder: The New Maudsley Skills-Based Training Manual will be of aid to anyone working with someone coping with these conditions.

An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you'll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

Eating disorders are potentially life-threatening psychiatric illnesses commonly accompanied by serious medical problems. They typically appear during adolescence or early adulthood, a time when young people are heading to college or interviewing for a first job. Many people recover fully from eating disorders, but others become chronically ill, and symptoms can continue into middle age and beyond. Written by leading authorities in eating disorders research and treatment, Eating Disorders: What Everyone Needs to Know answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID). Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works. Importantly, the book dispels common myths about eating disorders, such as the notion that they occur only amongst the affluent, that they affect only girls and women, or that they simply result from environmental factors such as the fashion industry and society's obsession with thinness. In reality, as the book explains, there is substantial evidence that eating disorders are brain-based illnesses that do not discriminate, and that they have been around for a very long time. Eating Disorders: What Everyone Needs to Know is essential reading for those seeking authoritative and current information about these often misunderstood illnesses.

Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.

Dying to Be Thin helps those struggling with bulimia transform their time, energy, and relationship with their family. After battling for over twenty years with bulimia, Noelle Gilbert has overcome the mental and physical struggle caused by living with an eating disorder. She is now able to devote her time to a life of freedom and enjoyment with her children. In Dying to Be Thin, Noelle offers those struggling with bulimia the unconventional strategies that will help them regain power and strength over bulimia. Dying to Be Thin reveals: Raw accounts of the mental and physical bondage one lives with daily due to bulimia Why conventional treatments may not have worked Strategies to stop the binge/purge cycle Methods to heal the entire body in order to free up mental space How to recognize power and strength in overcoming bulimia

Ecotourism and natural resource extraction may be seen as contradictory pursuits, yet in reality they often take place side by side, sometimes even supported by the same institutions. Existing academic and policy literatures generally overlook the phenomenon of ecotourism in areas concurrently affected by extraction industries, but such a scenario is in fact increasingly common in resource-rich developing nations. This edited volume conceptualises and empirically analyses the 'ecotourism-extraction nexus' within the context of broader rural and livelihood changes in the places where these activities occur. The volume's central premise is that these seemingly contradictory activities are empirically and conceptually more alike than often imagined, and that they share common ground in ethnographic lived experiences in rural settings and broader political economic structures of power and control. The book offers theoretical reflections on why ecotourism and natural resource extraction are systematically decoupled, and epistemologically and analytically re-links them through ethnographic case studies drawing on research from around the world. It should be of interest to students and professionals engaged in the disciplines of geography, anthropology and development studies.

In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. She realized that her eating disorder had consumed her life for the previous 15 years and made the decision to get help and enter a rigorous treatment program. Holly documented the 19-day program in real time, writing about it in an authentic, raw form. This memoir chronicles the author's experience with disordered eating, anxiety and other mental illness from the onSet of her major panic attack through the weeks following her completion of the treatment program. By candidly recounting her own journey, Holly explores struggle, hope and self-acceptance.