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Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy
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The Binge Eating Prevention Workbook - An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food (Paperback)
Loot Price: R530
Discovery Miles 5 300
You Save: R98
(16%)
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The Binge Eating Prevention Workbook - An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food (Paperback)
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List price R628
Loot Price R530
Discovery Miles 5 300
You Save R98 (16%)
Expected to ship within 9 - 15 working days
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An innovative and customizable 8-week plan to help you take control
of your eating habits--once and for all. Do you feel like your
eating gets out of control? When it comes to food, does it feel
like your life is controlled by cycles of deprivation and bingeing?
Whether or not you've been formally diagnosed with a binge-eating
disorder, you know that something needs to change. But like many
disorders, what helps one person may not help another. That's why
The Binge Eating Prevention Workbook offers a wide range of
evidence-based tools to help you take charge of your eating habits.
Using the eight-week protocol in this workbook, you'll learn how to
recognize your triggers, cope with difficult emotions, improve
relationships, and make healthy food choices that will ultimately
improve how you feel. You'll learn to understand the underlying
causes of your binge eating, how to recognize binge-inducing
environmental factors, why dieting just doesn't work, and
mindfulness techniques to help you stay present when the urge to
binge takes hold. If you're ready to break the shame-filled cycle
of binge eating, this workbook has everything you need to get
started today.
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