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The Intuitive Eating Journal - Your Guided Journey for Nourishing a Healthy Relationship with Food (Paperback)
Loot Price: R426
Discovery Miles 4 260
You Save: R78
(15%)
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The Intuitive Eating Journal - Your Guided Journey for Nourishing a Healthy Relationship with Food (Paperback)
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List price R504
Loot Price R426
Discovery Miles 4 260
You Save R78 (15%)
Expected to ship within 9 - 15 working days
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Based on the popular anti-diet program, Intuitive Eating, this
guided companion will help you pay attention to your body's natural
hunger cues, and develop a healthier relationship with food. Do you
use food to comfort yourself during stressful times? Do you deny
yourself the pleasure of eating because it causes you to feel guilt
or shame? You aren't alone. Many people today have a complicated
and difficult relationship with food. But there is a way to change.
Intuitive Eating is a comprehensive, evidence-based program to help
you pay attention to your natural cues of hunger and satisfaction,
and cultivate a profound connection with your mind and body. This
illustrated journal will give you all the tools you need for eating
intuitively, and will show you that you are the expert of your own
body. You'll also discover ways to distinguish between physical and
emotional feelings, and make peace with food-so that you no longer
have constant 'food worry' thoughts. Most importantly, you'll find
powerful writing prompts to help you explore yourself as a whole
person-regardless of what you eat. Now is the time to move beyond
diet mentality, honor your hunger, and make peace with food-and
yourself. This journal will help guide the way.
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