Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders
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Starting Monday - Seven Keys to a Permanent, Positive Relationship with Food (Paperback)
Loot Price: R431
Discovery Miles 4 310
You Save: R80
(16%)
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Starting Monday - Seven Keys to a Permanent, Positive Relationship with Food (Paperback)
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List price R511
Loot Price R431
Discovery Miles 4 310
You Save R80 (16%)
Expected to ship within 10 - 15 working days
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Starting Monday is based on the simple premise that when our
behaviors don't align with our expressed intentions, we've got a
conflict going on, often outside of our awareness. The book helps
readers dig deeply into their psyches to figure out what mistaken
beliefs and needless fears are holding them back from achieving
their health and fitness goals. The polarized feelings for
disregulated eaters to identify and resolve fall within these seven
key areas: 1) create lasting change, 2) making conscious choices,
3) feel deserving, 4) how to comfort themselves, 5) know what's
enough, 6) manage intimacy, and 7) developing a healthy identity.
Starting Monday first helps readers unearth their mixed feelings in
these seven areas, then teaches them how to change their beliefs
and behaviors to resolve them. Using humor, plain talk, examples
from her clinical experience, reflection exercises, case studies,
and homework, Koenig lets troubled eaters know that their yo-yo
patterns of eating and self care are due to conflicts. She shies
away from easy answers and, instead, provides hope and concrete
actions to developing a permanent, positive relationship with food.
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