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The Food and Feelings Workbook - A Full Course Meal on Emotional Health (Paperback)
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The Food and Feelings Workbook - A Full Course Meal on Emotional Health (Paperback)
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This workbook teaches how to heal emotional wounds without burying
them in food and weight obsessions. Get comfortable with the seven
most difficult feelings: guilt, shame, helplessness, anxiety,
disappointment, confusion and loneliness. A strong and healthy
person will emerge with this soul-healing workbook, enhancing your
eating and your life. An extraordinary, powerful connection exists
between feeling and feeding that, if damaged, may lead to one
relying on food for emotional support, rather than seeking
authentic happiness. This unique workbook takes on the seven
emotions that plague problem eaters - guilt, shame, helplessness,
anxiety, disappointment, confusion, and loneliness - and shows
readers how to embrace and learn from their feelings. Written with
honesty and humor, the book explains how to identify and label a
specific emotion, the function of that emotion, and why the emotion
drives food and eating problems. Each chapter has two sets of
exercises: experiential exercises that relate to emotions and
eating, and questionnaires that provoke thinking about and
understanding feelings and their purpose. Supplemental pages help
readers identify emotions and chart emotional development. The
final part of the workbook focuses on strategies for disconnecting
feeling from food, discovering emotional triggers, and
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