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Books > Health, Home & Family > Family & health > Fitness & diet
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, annd Sexy in Your 30s, 40s, and Beyond (Paperback)
Loot Price: R559
Discovery Miles 5 590
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, annd Sexy in Your 30s, 40s, and Beyond (Paperback)
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Loot Price R559
Discovery Miles 5 590
Expected to ship within 10 - 15 working days
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The popular medical correspondent challenges women to reinvent
their health and wellness routines, and to make midlife their most
vibrant years.
The world is realizing that a woman's thirties and forties can be
the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America's fastest-rising women's health
expert and medical television personality. Here in her health book
for women, she outlines a powerful approach to health care that can
help unleash new energy, strength, and sexiness. Integrating the
latest scientific research, her five-part plan includes: A simple
eating regimen tailored for your changing metabolism.A fitness
program to help you work out harder in less time.Stress-reduction
techniques and simple strategies for relaxation.An effective,
step-by-step sleep plan.Prevention advice for reducing your risk of
heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend
voice, "Your Body Beautiful" and its transformative strategies will
help you look and feel more vibrant than ever.
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