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Books > Medicine > Complementary medicine
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Trauma Healing in the Yoga Zone (Paperback)
Loot Price: R907
Discovery Miles 9 070
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Trauma Healing in the Yoga Zone (Paperback)
Expected to ship within 12 - 19 working days
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The book describes an original model of nervous-system informed,
trauma-sensitive yoga, a synthesis of classic yoga, somatic
psychotherapy, and neuroscience research. It is organized around
the eight stages of classic yoga practice and includes scripts of
chair yoga postures, the three-part deep breath, and the Integral
Yoga version of yoga nidra, for use by professionals who are not
certified as yoga teachers. The book is needed for three reasons:
mainstream psychotherapy has, until recently, ignored the body, a
major element in the healing of trauma and other emotional and
mental dysregulations. It has also omitted the wisdom from the
world's great spiritual traditions, perpetuating an artificial
separation between religion/spirituality and science. The field is
also currently being enriched by empirical data from the field of
neuropsychology that describes brain function. The profession is
ready to transform and embrace a holistic model and yoga can play a
significant role in that transformation. The book is primarily
intended for mental health professionals and yoga therapists and
teachers, both civilian and in the military. It could be of
interest to professionals in related fields, such as medicine, as
well as the general population of people interested in yoga and
healing.
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