The Essential Guidebook to Mindfulness in Recovery (Paperback)

Living mindfully, people in recovery can learn skills that allow them to be the people they want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviour in support of their recovery and live their lives free from active addiction. Former Buddhist monk, John Bruna, outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness and action - utilising lessons, meditations, reflections and other daily practices.

General

Imprint:	Central Recovery Press
Country of origin:	United States
Release date:	February 2019
Authors:	John Bruna
Dimensions:	254 x 203 x 22mm (L x W x T)
Format:	Paperback
Pages:	252
ISBN-13:	978-1-942094-85-2
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Addiction & therapy
LSN:	1-942094-85-X
Barcode:	9781942094852

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