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Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Addiction & therapy

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The Essential Guidebook to Mindfulness in Recovery (Paperback) Loot Price: R497

Discovery Miles 4 970

You Save: R29 (6%)

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The Essential Guidebook to Mindfulness in Recovery (Paperback): John Bruna

The Essential Guidebook to Mindfulness in Recovery (Paperback)

John Bruna

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List price ~~R526~~ Loot Price R497 Discovery Miles 4 970 You Save R29 (6%)

Expected to ship within 10 - 15 working days

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Living mindfully, people in recovery can learn skills that allow them to be the people they want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviour in support of their recovery and live their lives free from active addiction. Former Buddhist monk, John Bruna, outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness and action - utilising lessons, meditations, reflections and other daily practices.

General

Imprint:	Central Recovery Press
Country of origin:	United States
Release date:	December 2018
Authors:	John Bruna
Dimensions:	254 x 203 x 22mm (L x W x T)
Format:	Paperback
Pages:	252
ISBN-13:	978-1-942094-85-2
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Addiction & therapy Promotions
LSN:	1-942094-85-X
Barcode:	9781942094852