A handbook for spiritual freedom in an age of global crisis.
The world is in turmoil because of its trauma. Our unhealed
psychological wounds block our innate expressions of wisdom and
compassion, setting the stage for ongoing conflict, division, and
stress. Our fate, both individual and collective, lies in our capacity
to heal emotionally and spiritually—and for that, we need to remember
the power, resilience, and essential goodness of our own hearts.
This book is for anyone that wants to:
- Discover the root cause of their suffering and the key principles
to heal it.
- Transform challenging emotions and deepen spiritual insight with
simple and intuitive techniques.
- Integrate these skills and understandings back into relationships
and work in the world.
In The Dharma of Healing, Justin Michelson walks readers through an
ingeniously simple approach to healing and spiritual insight using a
unique and powerful form of self-compassion rooted in Buddhist wisdom.
With 39 guided meditations that systematically lead readers through a
comprehensive inner journey, Michelson provides everything that’s
needed to confidently walk the path of healing ourselves. Synergizing
modern styles of emotional work with timeless spiritual practices, he
shows how we can recognize painful emotions, transform difficult
feelings into positive forces in our lives, and find our spiritual home
within. The Dharma of Healing is an essential guide for anyone who
longs for inner peace in a world that is so rarely peaceful.
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