Gymnastics Training Book: Gymnastics Drills and Conditioning
Exercises... The gymnastics drills and conditioning exercises in
this book will help speed the learning process. Every gymnast must
master the gymnastics skills addressed in this drills and
conditioning book. The topics include running, vaulting, dance,
uneven bars, and press handstand. In the uneven bars section there
are drills for the glide kip, cast handstand, and clear hip among
other skills. In the dance section there are drills and
conditioning exercises for the split leap, straddle jump, and other
dance skills. These drills are perfect for gymnasts in levels one
through eight. This book was originally published in 2001. Very
well written and simple format with stick figure illustrations.
There are over 100 drills and conditioning exercises in this book
BOOK REVIEWS... "I have several of Karen's books, and I use them
constantly. The handstand drills book, in particular, has been
invaluable in teaching my gymnasts about basic body tightness and
control as well as the handstand. Each books contains such a wide
variety of drills that I can pick and choose the ones that are best
for my gymnasts and tailor them to our needs. FABULOUS BOOKS "
Moselle Campbell "Full of information... This book contains a lot
of drills and conditioning (obviously) for running, vaulting, bars,
dance skills, and press handstands. While there were some things I
already knew about, there were other's that seemed helpful If you
are looking for any of the above information, then this is the book
for you " Amy Mckell, Amazon Website "In the guide Gymnastics
Drills and Conditioning Exercises, author and gymnast coach Karen
M. Goeller can have you tumbling your way to the gold in no time."
Cary Allman, Lulu Blog "WONDERFUL book-packed with information.
Super tool for visual learners. THANKS " M. Maxwell, RI "Super
book, recommending to all my friends, fast delivery, helpful
exercises " N. Stevens-Brown, CA American Vaulting Coach "Great
book My daughter loves it. A #1 seller. Would recommend it to all "
D. Conine, OH Gymnastics Parent "FANTASTIC A goldmine for new team
and pre-team coaches This one is high quality, useful, and
reasonably priced..." Sarah Jane Clifford, Owner GTC Rochester, NY
(National TOPS Testing Host) "Great product My daughter loves it "
M. Mackins, NY Gymnastics Parent "Well written, easy to read, good
conditioning ideas. Thanks " J. Wisley, WA "Thanks for the book,
it's perfect." J. Latshaw, NJ "Your writing on gymnastics education
is very good." P. Spadaro, USAG NY State Chairman and USAIGC Vice
President "I LOVE this book Thank you so much " K. Dute, OH "It is
a sum up of success on gymnastics. Let the words of New Generation
live on in the day in this book." Meng Kui Wang, (Mr. Wang) 40+
years on the elite level as a gymnast and coach. USA and China (New
Generation and IGC) "I bring mine to the gym every day " C. Brouns,
MA Gymnastics Coach and Physical Education Teacher "The
explanations were clear and the pictures helped." M. Soto, NY
Gymnastics Coach and Teacher This book is a great gift...
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