Seagull Step Ladder for Altitude 10ft/3m trampoline.

In this searing and riveting "New York Times" bestseller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success...and the shocking secret about her past and her family that she only learned years later.
At fourteen years old, Dominique Moceanu was the youngest member of the 1996 US Women's Olympic Gymnastics team, the first and only American women's team to take gold at the Olympics. Her pixyish appearance and ferocious competitive drive quickly earned her the status of media darling. But behind the fame, the flawless floor routines, and the million-dollar smile, her life was a series of challenges and hardships.
"Off Balance "vividly delineates each of the dominating characters who contributed to Moceanu's rise to the top, from her stubborn father and long-suffering mother to her mercurial coach, Bela Karolyi. Here, Moceanu finally shares the haunting stories of competition, her years of hiding injuries and pain out of fear of retribution from her coaches, and how she hit rock bottom after a public battle with her parents.
But medals, murder plots, drugs, and daring escapes aside (all of which figure into Moceanu's incredible journey), the most unique aspect of her life is the family secret that Moceanu discovers, opening a new and unexpected chapter in her adult life. A mysterious letter from a stranger reveals that she has a second sister--born with a physical disability and given away at birth--who has nonetheless followed in Moceanu's footsteps in an astonishing way.
A multilayered memoir that transcends the world of sports, "Off Balance "will touch anyone who has ever dared to dream of a better life.

This book explores, analyses, and explains divergent ideologies and practices of gymnastics in selected European nations. It reconstructs the ex- and import processes from Europe to America and determines the processes, interrelationships and transformations of these "transatlantic movements" in their new home country. The book offers a more complete understanding of the role of gymnastics and expressive movements in cultural and ideological transmission over time and identifies the impact of these concepts on American physical education, sports systems and sports cultures.

The main focus of the book lies in the two decades before and after World War I. This concentration on a specific historical epoch allows us to identify parallel, but also different developments of the various forms of gymnastics and of the transfer and implementation processes.

The volume covers the transfer and impact of German Turnen, Czech Sokol and the Delsarte system in North America. In addition, it traces the influences of French gymnastics in South America and describes the tours of the world-renowned Danish gymnastic reformer Nils Bukh in both Americas. A focus will be the "import" of gymnastics, but also on the adaption processes of these different concepts and their integration into the American culture.

This book was previously published as a special issue of the International Journal of the History of Sport.

Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England's most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018\. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepeneur, Nile is also an advocate for mental health awareness, and who has been very open about his own personal struggles. Nile Wilson - My Story gives an unprecedented look into Nile's true battle to be fit and ready for the Tokyo 2020 Olympics - throughout the Games and the aftermath. The public perception of Nile Wilson is his humour, openness and how down to earth he is, all of which is true. Due to this perception however, people presume they know everything about him. This book will shatter that perception, and reveal the struggles behind the smiles, from the brutal reality of performing at an elite sporting level, to the mental health battles Nile has had to fight - and continues to fight - every day.

A comprehensive guide for athletes and an effective teaching aid for coaches. The Cheerleading Book is the go-to resource for anyone interested in participating in or coaching the sport of cheerleading. World champion coaches Ali Moffat and Alana Potter break down cheerleading into its core elements and offer athletes the techniques to build themselves into strong performers and even stronger teammates. Illustrated with step-by-step photographs, this definitive guide takes young athletes from individual jumps and tumbling to group choreography and flying. This exceptional teaching aid also details physical training, mental exercises and teambuilding strategies that lead to success. To inspire and inform young athletes, Moffat and Potter detail how the sport has moved from the sidelines onto the centre stage, as well as how they predict the sport will continue to grow and evolve in the coming decade. The Cheerleading Book is for anyone, be they a newcomer looking to cheer for the first time, or a dedicated young athlete who wants to improve his or her craft.

The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.

The story of global sport is the story of expansion from local development to globalized industry, from recreational to marketized activity. Alongside that, each sport has its own distinctive history, sub-cultures, practices and structures. This ambitious new volume offers state-of-the-art overviews of the development of every major sport or classification of sport, examining their history, socio-cultural significance, political economy and international reach, and suggesting directions for future research. Expert authors from around the world provide varied perspectives on the globalization of sport, highlighting diverse and often underrepresented voices. By putting sport itself in the foreground, this book represents the perfect companion to any social scientific course in sport studies, and the perfect jumping-off point for further study or research. The Routledge Handbook of Global Sport is an essential reference for students and scholars of sport history, sport and society, the sociology of sport, sport development, sport and globalization, sports geography, international sports organizations, sports cultures, the governance of sport, sport studies, sport coaching or sport management.

This book lifts the lid on the high pressured, complex world of women's artistic gymnastics. By adopting a socio-cultural lens incorporating historical, sociological and psychological perspectives, it takes the reader through the story and workings of women's artistic gymnastics. Beginning with its early history as a 'feminine appropriate' sport, the book follows the sport through its transition to a modern sports form. Including global cases and innovative narrative methods, it explores the way gymnasts have experienced its intense challenges, the complexities of the coach-athlete relationship, and how others involved in the sport, such as parents and medical personnel, have contributed to the reproduction of a highly demanding and potentially abusive sporting culture. With the focus on a unique women's sport, the book is an important read for researchers and students studying sport sociology, sport coaching, and physical education, but it is also a valuable resource for anyone interested in the development of sporting talent.

COMPETITION. PERFECTION. DESTRUCTION. 'A tight, frightening story of friendship, rivalry and obsession, told in sparse and beautiful prose' Abigail Dean, author of GIRL A 'Brilliantly observed, beautifully written - it's quite simply unforgettable' Alex Michaelides, author of THE SILENT PATIENT and THE MAIDENS A DANGEROUS OBSESSION Martina wants to be the best gymnast in the world. But so does everyone around her. A TOURNAMENT WITH A DIFFERENCE During one week of intense competition, Martina and her teammates are tested to the limit, and any sign of weakness can quickly spell the end. A MURDER IN THE NIGHT By the end of the week, one of the gymnasts will be dead. Every girl will do anything to win...but at what cost? 'Compelling, harrowing, and ultimately devastating - it's quite simply unforgettable.' ALEX MICHAELIDES, author of THE PATIENT 'A tight, frightening story of friendship, rivalry and obsession.' ABIGAIL DEAN, Sunday Times bestselling author of GIRL A 'Brutal and brilliant - I read it in one sitting.' HARRIET TYCE, author of BLOOD ORANGE 'A glimpse into a wonderfully dangerous, screwed up world. I couldn't put it down.' CESCA MAJOR, author of THE OTHER GIRL

COMPETITION. PERFECTION. DESTRUCTION. ‘A tight, frightening story of friendship, rivalry and obsession, told in sparse and beautiful prose’ Abigail Dean, author of GIRL A ‘Brilliantly observed, beautifully written – it’s quite simply unforgettable’ Alex Michaelides, author of THE SILENT PATIENT and THE MAIDENS A DANGEROUS OBSESSION Martina wants to be the best gymnast in the world. But so does everyone around her. A TOURNAMENT WITH A DIFFERENCE During one week of intense competition, Martina and her teammates are tested to the limit, and any sign of weakness can quickly spell the end. A MURDER IN THE NIGHT By the end of the week, one of the gymnasts will be dead. Every girl will do anything to win…but at what cost? ‘Compelling, harrowing, and ultimately devastating – it’s quite simply unforgettable.’ ALEX MICHAELIDES, author of THE PATIENT ‘A tight, frightening story of friendship, rivalry and obsession.’ ABIGAIL DEAN, Sunday Times bestselling author of GIRL A ‘Brutal and brilliant – I read it in one sitting.’ HARRIET TYCE, author of BLOOD ORANGE ‘A glimpse into a wonderfully dangerous, screwed up world. I couldn’t put it down.’ CESCA MAJOR, author of THE OTHER GIRL

First published in 1939, this volume translated into English the Danish work 'Den Specielle Gymnastrikteon'. Its author, Professor Lindhard, noted the still-young field of theoretical gymnastics in comparison to its physical counterpart, with the only prior major work being that of Ling from 1800. Lindhard developed upon that work to revolutionise the 1930s interpretation of Ling's views. The author of several physiological books, Lindhard sought to explain how gymnastics was a means of developing both physical form and moral qualities. He emphasised the importance of guidance towards ethical and aesthetical gymnastics and explored the differences between men, women and children with regards to each form of exercise. This was achieved through the classification, description and contemplation of exercises such as corrective, balance and athletic exercises along with demonstrative illustrations.

For decades osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating hundreds of others at his office on Michigan State University's campus. Parents and coaches entrusted their children to Nassar's care-only for him to use that trust to manipulate and sexually abuse hundreds of girls and young women under the guise of medical treatment. In Start by Believing, John Barr and Dan Murphy confront Nassar's acts, as well as the epic institutional failures and individuals who enabled him--failures whose consequences continue to play out in the legal system. It is an account of a corrupted culture with rules and rituals all its own: the dysfunctional and high-pressured world of club level and elite gymnastics, where young girls are trained in atmospheres of fear and intimidation; a world where Larry Nassar was protected by enablers more interested in an institution's image than the well-being of young people. Above all, this book is the story of the women, individuals of uncommon grit and perseverance-including an unlikely pairing of a once-shy Christian mother and an outspoken former Olympic medallist-who bravely spoke out and brought a criminal and his enablers to justice.

This pioneering study is one of the major publications in the increasingly popular and largely undocumented area of circus studies. Through photographs and illustrations, Peta Tait presents an extraordinary survey of 140 years of trapeze acts and the socially changing ideas of muscular action in relation to our understanding of gender and sexuality. She questions how spectators see and enjoy aerial actions, and what cultural identities are presented by bodies in fast, physical aerial movement. Adeptly locating aerial performance within the wider cultural history of bodies and their identities, Circus Bodies explores this subject through a range of films such as Trapeze (1956) and Wings of Desire (1987) and Tait also examines live performances including: * the first trapeze performers: Leotard and the Hanlon Brothers * female celebrities; Azella, Sanyeah, black French aerialist LaLa, the infamous Leona Dare, and the female human cannonballs * twentieth-century gender benders; Barbette and Luisita Leers * the Codonas, Concellos, Gaonas, Vazquez and Pages troupes * imaginative aerial acts in Cirque de Soleil and Circus Oz productions. This book will prove an invaluable resource for all students and scholars interested in this fascinating field.

This pioneering study is one of the major publications in the increasingly popular and largely undocumented area of circus studies. Through photographs and illustrations, Peta Tait presents an extraordinary survey of 140 years of trapeze acts and the socially changing ideas of muscular action in relation to our understanding of gender and sexuality. She questions how spectators see and enjoy aerial actions, and what cultural identities are presented by bodies in fast, physical aerial movement. Adeptly locating aerial performance within the wider cultural history of bodies and their identities, Circus Bodies explores this subject through a range of films such as Trapeze (1956) and Wings of Desire (1987) and Tait also examines live performances including: * the first trapeze performers: Leotard and the Hanlon Brothers * female celebrities; Azella, Sanyeah, black French aerialist LaLa, the infamous Leona Dare, and the female human cannonballs * twentieth-century gender benders; Barbette and Luisita Leers * the Codonas, Concellos, Gaonas, Vazquez and Pages troupes * imaginative aerial acts in Cirque de Soleil and Circus Oz productions. This book will prove an invaluable resource for all students and scholars interested in this fascinating field.

This book explores, analyses, and explains divergent ideologies and practices of gymnastics in selected European nations. It reconstructs the ex- and import processes from Europe to America and determines the processes, interrelationships and transformations of these "transatlantic movements" in their new home country. The book offers a more complete understanding of the role of gymnastics and expressive movements in cultural and ideological transmission over time and identifies the impact of these concepts on American physical education, sports systems and sports cultures. The main focus of the book lies in the two decades before and after World War I. This concentration on a specific historical epoch allows us to identify parallel, but also different developments of the various forms of gymnastics and of the transfer and implementation processes. The volume covers the transfer and impact of German Turnen, Czech Sokol and the Delsarte system in North America. In addition, it traces the influences of French gymnastics in South America and describes the tours of the world-renowned Danish gymnastic reformer Nils Bukh in both Americas. A focus will be the "import" of gymnastics, but also on the adaption processes of these different concepts and their integration into the American culture. This book was previously published as a special issue of the International Journal of the History of Sport.

This practical book is designed to help not only the specialist, but also the primary and middle school teacher, whose responsibility it is to provide gymnastic education. Opening chapters discuss the historical context of gymnastics and provide a discussion of the relevance of the subject within the curriculum. It will provide help in the essentials of organising each lesson, including general teaching points, teaching styles and strategies to employ and develop, material to use and the appropriate and creative use of apparatus.

This book lifts the lid on the high pressured, complex world of women's artistic gymnastics. By adopting a socio-cultural lens incorporating historical, sociological and psychological perspectives, it takes the reader through the story and workings of women's artistic gymnastics. Beginning with its early history as a 'feminine appropriate' sport, the book follows the sport through its transition to a modern sports form. Including global cases and innovative narrative methods, it explores the way gymnasts have experienced its intense challenges, the complexities of the coach-athlete relationship, and how others involved in the sport, such as parents and medical personnel, have contributed to the reproduction of a highly demanding and potentially abusive sporting culture. With the focus on a unique women's sport, the book is an important read for researchers and students studying sport sociology, sport coaching, and physical education, but it is also a valuable resource for anyone interested in the development of sporting talent.

Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions - Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance - Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention - Information ?on ?how ?yoga ?can ?specifically ?benefit ?men - Easy-to-follow steps to execute yoga postures Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

This overview of the history of the Sokol, the Czech nationalist gymnastic organization, from its founding in 1862 until the outbreak of World War I emphasizes its role in articulating national values and facilitating mass mobilization in the political context of the multinational Habsburg state. By including background on the German Turnverein, this study goes beyond the Czech context to explore the intersection of gymnastics and mass nationalism in Central Europe.

The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.

Larry Nassar has been called one of the worst sexual predators in history. For years, the families in Lansing, Michigan admired and trusted him. He was a longtime doctor at Michigan State University, while also serving as the physician for the U.S. Olympic gymnastics team. Parents left their daughters in his care, grateful for the attention of this renowned doctor. He became a mentor and confidante to aspiring young gymnasts with big dreams. In the wake of abuse revelations, athletes are asking why they weren't protected. Victims want to know why they weren't believed. Parents are questioning why authorities didn't stop him when they had the chance. How did this happen? And how can we prevent it from occurring again? Drawing on exclusive interviews, this book unveils the behind-the-scenes story on the scandal that riveted and devastated the world of elite sports--and the small community where it all began. This is the narrative of how these women found their voice and came together, refusing to let the abuse of their past define their future. Their experience carries an important message for readers amid the ever-growing #MeToo movement: There is power in your voice.

In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance has made her one of the top athletes and gymnasts in the world-and how you too can overcome challenges in your life. Simone Biles' entrance into the world of gymnastics may have started on a field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic Games and have catapulted her ever since-including 25 World Championship medals. But there is more to Simone than her accomplishments. In this book Simone shares: how she has relied on her faith and family to stay focused and positive the ways she's continued competing at the highest level and having fun doing what she loves a behind-the-scenes looks at gymnastics events, including the Olympics the events and challenges that carried her from an early childhood in foster care to a coveted spot on the U.S. Olympic team Along the way, Simone shares the details of her inspiring personal story-one filled with daily acts of courage that led her, and can lead you, to even the most unlikely of dreams. Courage to Soar: presents a positive role model for young girls, whether athletes or not is an ideal gift for birthdays, holidays, or to celebrate important achievements is perfect for school assignments and reports is an inspirational story for fans of gymnastics or any sport contains an eight-page, full-color photo insert

First published in 1939, this volume translated into English the Danish work 'Den Specielle Gymnastrikteon'. Its author, Professor Lindhard, noted the still-young field of theoretical gymnastics in comparison to its physical counterpart, with the only prior major work being that of Ling from 1800. Lindhard developed upon that work to revolutionise the 1930s interpretation of Ling's views. The author of several physiological books, Lindhard sought to explain how gymnastics was a means of developing both physical form and moral qualities. He emphasised the importance of guidance towards ethical and aesthetical gymnastics and explored the differences between men, women and children with regards to each form of exercise. This was achieved through the classification, description and contemplation of exercises such as corrective, balance and athletic exercises along with demonstrative illustrations.